Recent Posts in Weight Loss Category

  • 3 Quick Tips to Rapid Weight Loss

    Let’s face it, there’s no easy, quick way when it comes to losing weight. The truth is, weight loss is a process that is typically unique to every individual and every person experiences a different transformation process. There are so many different varying factors playing, such as diet and physical activity that account for the indifferences commonly seen in weight loss. Ultimately, maintaining ...
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  • How to Tighten Skin After Weight Loss

    Many who achieve their weight loss goals soon realize the downside that typically comes with the transformation. After losing a significant amount of weight, some people find they are left with excess sagging skin, which for many, becomes a damper on their latest weight loss achievement. However, it does not have to end there! Many non-surgical techniques can be used to obtain tighter, youthful ...
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  • How to Lose Fat and Build Muscle at the Same Time

    Most people think they have to choose between losing fat and building muscle. While it can certainly be difficult to strike a balance between the two, it is possible. Working towards this goal over time is key to seeing results, as there is no quick fix. Combine Cardio with Strength Training In order to lose fat and build muscle, both cardio and strength training must be incorporated into your ...
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  • How to Reduce Weight During Lockdown

    The consequences of the global pandemic are still not fully understood, and neither is the impact it’s had on the lives of those in lockdown. Some changes have certainly been noted, though. A study was conducted by King’s College London and Ipsos MORI that surveyed 2,254 people -- 48% of respondents reported gaining weight during lockdown. When you combine the fact that many gyms have been closed ...
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  • The Best Sources of Protein for Weight Loss

    How Important Is Protein? Protein is imperative in a healthy diet plan, especially if it entails regular exercise that includes high interval training. The good news is, intaking a higher percentage of your daily calories from protein can make all the difference! The biggest advantages of intaking more protein include: Improvement in muscle mass Reduced inflammation in the body repair tissues, ...
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  • How Can I Get Rid of Cellulite?

    If you struggle with cellulite on your body, you’re not alone, and you’re not the only one who has a hard time getting rid of it. It’s been reported that about 85% of women over the age of 20 have cellulite. Cellulite actually has less to do with how much you weigh and more to do with how fat is stored in your body. If you’ve been struggling to target cellulite and get rid of it, you may benefit ...
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  • 5 Nutrients Your Diet Needs

    Losing weight takes more than working out, it also involves incorporating clean and healthy foods into your diet. Both healthy living and eating are equally important in speeding up the weight loss process. There are so many foods packed with good nutrients and maintaining a balanced diet rich in fiber, fats, and protein can do wonders for your health. Many people don’t realize how critical ...
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  • Binge Eating Disorder Series, Part 2: Does Weight Loss Mean I’ve Recovered from Binge Eating Disorder?

    Last week, we discussed how it is possible to be overweight and suffer from an eating disorder . This week we will delve into the topic of whether weight loss is an indicator of a successful recovery from binge eating disorder (BED). Although it is just as serious as the more well-known eating disorders like anorexia or bulimia, binge eating disorder is often dismissed as just a food addiction ...
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  • Why Weight Loss Starts in the Kitchen

    Most people are aware to achieve weight loss, you need to burn more calories than you consume. This teeter-totter of calories in versus calories out seems easy in theory, and anything but easy in practice. That’s why it helps to know the facts that you can more easily control the calories that go “in” rather than the calories that go “out.” To lose weight, you need to eat fewer calories than you ...
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  • The Dangers of the Keto Diet for Weight Loss

    Like most fad diets, the ketogenic diet, more commonly called “keto,” promises quick weight loss results. Those who promote the diet say it works because seriously cutting back on carbohydrates (the body’s primary source of fuel) puts the body will go into a state of ketosis, in which the body must burn fat instead of carbs for energy. The body is forced into ketosis because the body must begin to ...
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  • Why Your Eating Habits Must Change After Bariatric Surgery

    While some are under the mistaken impression that bariatric surgery is a magic bullet for weight loss, it’s simply untrue. Yes, bariatric surgery can effectively alter your physique, but patients should view it as a weight loss tool and not a lifelong cure for obesity. Choosing to undergo bariatric surgery is a commitment you must take seriously, as it isn’t a quick fix to effortlessly shed pounds ...
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  • 5 Weight Loss Milestones that Don’t Involve the Number on the Scale

    Let’s face it, losing weight takes hard work, but many who start the journey obsess over the number on the scale as the only way to measure progress. Not so! There are so many milestones you’ll reach on your way to hitting your target weight, and you owe it to yourself to celebrate. Once you start noticing these milestones, you’ll be even more motivated to keep practicing your healthy habits as ...
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  • Shop the Perimeter: Navigating the Grocery Store the Healthy Way

    What does “shop the perimeter” mean? You may have heard this phrase before, and what it basically boils down to is this: The foods most conducive to helping kickstart weight loss can be found on the perimeter of the grocery store. Supermarket Psychology The psychology of grocery shopping is something you probably haven’t ever thought about, but all grocery stores basically have the same layout. ...
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  • 7 Weight Loss Tips for Women with Polycystic Ovarian Syndrome

    Polycystic ovarian syndrome, or PCOS, affects 7% of women of childbearing age. This condition causes hormonal imbalances, irregular periods, and the development of many small cysts in at least one ovary. Because women with PCOS have higher levels of male hormones, they are less sensitive to insulin, causing them to become overweight or obese. Carrying excess weight has well-known health risks, ...
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  • Why You Should Stay Away From Fad Diets

    Many individuals are unable to effectively lose weight and keep it off and, therefore, it should be no surprise that so many fad diets exist, promising dieters a better, leaner body. Unfortunately, many of these diets are all hype and no substance. They might make you drop a few pounds quickly at first, but are ultimately unsustainable. Instead of opting for a flash in the pan fad diet, you should ...
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  • Tips to Stay Active without the Gym

    Many of us want to get in shape and stay active, but not all of us enjoy going to the gym or want to pay for membership. The fact is that you do not have to go to the gym to get in shape, nor do you have to hire a personal trainer. However, you do need to be committed to following a routine and you should be able to regularly carve time out of your day to give your body the level of activity it ...
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  • Tips to Stay Healthy on Super Bowl Sunday

    Super Bowl Sunday is this weekend and, if you plan on gathering around the television with friends to tune in, you probably also plan on enjoying some food as you root for your team. Unfortunately, this event is not exactly associated with the healthiest foods and, if you are trying to stay on track with your diet, you might be a little concerned about this day derailing your commitment to getting ...
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  • Food Myths You Should Stop Believing

    When it comes to dieting, things can get a little confusing. With so much information out there, it can be a little difficult to discern the difference between facts and myths, which might make you feel a little discouraged as you pursue a leaner, healthier body. To help combat the misinformation that is out there, we have compiled a list of common food myths and some facts to set the record ...
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  • Simple Ways To Cut Out Junk Food Completely

    Junk food is addictive. More often than not, it is also the easier option when your mid-day cravings start to hit and you cannot wait to prepare a healthier alternative. Unfortunately, food manufacturers make a point of creating foods that ignite a cycle of addiction in their consumers, which is also known as the “bliss point.” Giving in to your cravings might seem inevitable, but the truth is ...
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  • Common Misconceptions About Exercise

    On our quest for better health and a leaner, fitter body, many of us will try just about anything and often fall prey to common misconceptions, especially when it comes to our exercise regimen. With so much information available these days, it be hard to discern the difference between truth and myth and, unfortunately, many of us often give up out of frustration and disappointment. To help set the ...
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  • How Protein Intake Can Help You Lose Weight

    Protein is an essential macronutrient that every individual must incorporate in their diet. However, adjusting your intake to include more lean proteins can be helpful when it comes to achieving your weight loss goals. That said, simply eating more protein will not result in weight loss, so it is important to understand what it can do for your body and how you can use it to shed some extra pounds. ...
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  • Does Alcohol Consumption Cause Weight Gain?

    If you are trying to lose weight, chances are you have reevaluated your diet a bit, reducing your intake of carbohydrates, eating lean proteins, and paying more attention to the portions you eat. However, another facet of your diet you should examine includes your alcohol intake. Whether or not you exercise or eat right can easily get derailed if you continue to drink too many alcoholic beverages, ...
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  • Make Your Exercise Routine Fun

    Having a consistent exercise routine is a key element in weight loss and staying healthy, but many of us often have a difficult time finding what works for us and sticking to it. Having to work out can often seem like a chore and something that we tend to force ourselves to do. How can you make your exercise routine more fun, so you can look forward to it and stay committed? Below are some tips to ...
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  • Helpful Tips for a Healthier Summer

    Summer is here, but that does not mean it is too late to look and feel great. This sunny season is also packed with fun holidays that might make it seem impossible to stay healthy, given all the barbequing and drinking that seems to go hand-in-hand with pool parties. This summer, make sure you stay on track as you work toward your health goals, so you can not only feel confident in a bikini now, ...
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  • Snacking Wisely at Work

    Controlling your diet can be difficult at work. You might find yourself halfway through the workday, feeling tired and willing to snack on almost anything to stay awake and energized so you can make it to the end. How can you snack wisely on the job without breaking your diet? We have compiled a list of healthy and tasty snacks that can fuel you throughout the day that will not leave you feeling ...
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