Blog Posts in October, 2018
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Staying Fit During the Cold Winter Months
Posted By Soza Weight LossWinter is not too far off and, once the family dinners, holiday parties, and gift planning start piling on, you are likely to get overwhelmed and sidetracked from your weight loss goals. Moreover, after the holidays, you might even begin to feel anxious or depressed and lack the motivation to exercise. Given the cold weather, it does not usually take much to convince a person to stay in, stay ...Continue Reading -
The Do’s and Don’ts of Weight Loss
Posted By Soza Weight LossMaking the decision to lose weight and get fit is a big first step, but it is often rather difficult to actually make it happen in a healthy and sustainable way. Oftentimes, people end up falling prey to fad diets that are either unhealthy, unsupportable in the long run, or simply do not work. Before you start surfing the internet for quick tips and tricks to lose weight, read the following do’s ...Continue Reading
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