Blog Posts in January, 2023

  • Why Hydration Is Important, Even in the Winter

    Keeping Yourself Healthy During Colder Months Staying hydrated during the winter months is an important part of maintaining good health. Despite the cooler temperatures, drinking adequate amounts of water can help prevent common illnesses such as headaches, fatigue, and dry skin. As stated by the American Heart Association , you should be drinking between 6-8 glasses (about 2 liters) of water per ...
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  • Veganuary: How Eating Vegan Could Help You Lose Weight

    Understanding Plant-Based Diets Have you heard of Veganuary ? It is an awareness month during January aimed at shedding light on the many benefits of a vegan diet. A vegan diet includes plant-based foods such as rice, grains, oats , legumes, fruits, vegetables, nuts, and seeds. A variety of substitutes for animal-derived ingredients are available and provide a nutrient-dense alternative to meat or ...
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