Recent Posts in Holiday Weight Loss Category

  • Holiday Gift Ideas for Fitness Lovers & Healthy Eaters

    Don't Know What to Buy for Christmas This Year? With the Christmas season coming closer and closer, many people are starting to think about what to get for their family and loved ones. For those looking to shed some weight and get in shape, there are many tools and resources available today to make the perfect gift or surprise for your healthy eating and fitness-loving friends. If you are a friend ...
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  • Tips for Staying in Shape When the Gym Is Closed

    Weight Loss Journey Versus The Pandemic Since the start of the novel coronavirus pandemic, many people have experienced unique struggles and challenges with their weight loss journey and goals. Don’t unprecedented times such as these it’s important to stay on track and keep a good mindset so you can build a stronger body and mind during stressful times. Whether you’re a consistent gym rat or you ...
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  • Can You Stop Yourself From Having Sugar Cravings ?

    Say Goodbye to Sugar Cravings With Halloween just around the corner, it's natural to have those yearly candy cravings. Especially with the holiday season coming, keeping your weight in check may become difficult. Sugar cravings are one of the most difficult obstacles to overcome among US adults, with most of our average diet consisting with an abundance of sugar. While this substance can be ...
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  • Tips for Managing Weight During the Holidays

    Managing Your Weight Loss Journey During Holiday Seasons Now that summer has ended and fall is upon us, the winter holiday season is only a few months away. In addition to spending quality time with family and taking some time off from work, these holidays are also the season for plenty of eating. If you are in the process of losing weight, resisting the temptation of overeating can be quite a ...
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  • Can Swimming Help You Lose Weight?

    With hot temperatures in full swing, one of the most common summer activities to do with friends or family is swimming. Not only is it a way to cool down from the overbearing heat, but it's also a good workout that's extremely gentle on the joints; making it an easier workout especially those who suffer from bad knees. Studies also suggest regularly swimming gives people an advantage when ...
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  • The Role of Sleep in Keeping Weight Off

    It happens all the time – you are doing everything right, you have a fitness routine that involves cardio and weights at least three times a week, your diet is focused on lean proteins and vegetables, and you know which foods to avoid, but still cannot achieve the body you desire. No matter how hard you work, it feels like your body will never change and, when you look at friends who have ...
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  • The Biggest Obstacles on Your Weight Loss Journey

    If you are beginning to embark on a weight loss journey, you might feel intimidated at the mere prospect of having to endure what you might have once believed to be unachievable. This is particularly true for individuals who have experienced long-term struggles with their weight and have never achieved success in losing it or keeping it off. However, it is sometimes this state of mind and ...
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  • 5 Holiday Health Tips

    The holidays can be tough if you are trying to watch your weight or stay healthy in the midst of a season that is practically defined by overindulgence. That said, there are ways to maneuver around this time of year without completely derailing your health while participating in the festivities that bring joy to so many. Here are some helpful holiday health tips you should keep in mind this ...
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  • More Food Swaps for the Holidays

    The holidays can be a hard time for dieters and weight loss aspirationists. And with New Year’s over, how are you expected to handle a whole year of holidays with your new weight loss resolutions intact? Soza Weight Loss has shared some healthy holiday food swaps in the past, but we are here now to provide you with even more healthy alternatives so you can continue to celebrate all 2017 long! ...
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  • 4 Healthy Food Swaps for the Holidays

    Dieters and weight watchers around the world dread the holidays. Yes, it is a time of year to celebrate and be with loved ones, but it also a time of year with tons of delicious and fattening foods. This year, instead of humbugging your way through dinners and parties, follow these healthy food swaps. Switching out some of these fattening foods with healthier courses can allow you to enjoy this ...
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  • Start Our Weight Loss Program Now In Time for the Holidays

    Are you looking to start losing weight right now? You don’t have to wait until the holidays are over to get the body that you have always wanted. Our Soza Weight Loss programs are designed to get you there, even during the holidays. They are tailored to you and target abnormal weight loss, which helps our clients see amazing results in a short amount of time. Our programs are tailored around your: ...
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