Water is a key nutrient to staying healthy. Present in liquids and foods, making sure your intake is sufficient can make a big difference in how you feel and how your body functions. Water accounts for 60% of the human body and helps with a wide range of functions from the creation of saliva to support your blood circulation. Making sure that you drink enough water and eat water-rich foods is ...
Probiotics are healthy bacteria and one of their key roles is supporting your gut microbiome. Many healthcare professionals talk about probiotics' benefits and how they can help your digestion function run smoothly, but those bacteria can help other aspects of your well-being. Some research has pointed out how probiotics may help your immune system and cardiovascular health. Multiple strains of ...