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    • Home
    • About Us
      • Testimonials
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      • Why Hire Us?
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    • Blog
      • 2022
        • May
          • Pros and Cons of Protein Powder
        • April
          • 4 Things to Know About Gluten
          • How to Stay Physically Active While Traveling
        • March
          • Targeting Excess Fat for Rapid Weight Loss
          • 6 Healthy and Active Habits for the Whole Family
        • February
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        • January
          • How to Motivate Yourself to Lose Weight
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      • 2020
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          • The Effects of Lemon Water on Your Body
          • Does Anxiety Make You Lose Weight?
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          • Can You Stop Yourself From Having Sugar Cravings ?
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        • October
          • Binge Eating Disorder Series, Part 2: Does Weight Loss Mean I’ve Recovered from Binge Eating Disorder?
          • Binge Eating Disorder Series, Part 1: Is it Possible to Be Overweight and Have an Eating Disorder?
        • September
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          • Why Your Eating Habits Must Change After Bariatric Surgery
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          • 5 Ways Alcohol Consumption Can Sabotage Your Weight Loss
        • May
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          • Is Sugar Addictive?
        • April
          • Shop the Perimeter: Navigating the Grocery Store the Healthy Way
          • 7 Weight Loss Tips for Women with Polycystic Ovarian Syndrome
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          • Tips to Stay Healthy on Super Bowl Sunday
        • January
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          • 5 Foods You Should Incorporate Into Your Diet
      • 2018
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        • November
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          • Food Myths You Should Stop Believing
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          • Staying Fit During the Cold Winter Months
          • The Do’s and Don’ts of Weight Loss
        • September
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        • August
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        • July
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        • May
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        • April
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          • A Nutrient-Dense Approach to Managing Weight
        • March
          • The Myth of Negative Calorie Foods
          • Are Smoothies Bad for Weight Loss?
        • February
          • Tips to Moderate Your Carb Intake
          • The Importance of Fiber in a Healthy Diet
        • January
          • Healthy Carbs That Won’t Derail Your Diet
          • Why You Shouldn’t Neglect Eating Healthy Fats
      • 2017
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          • Tips to Avoid Gaining Weight While on Vacation
          • The Role of Sleep in Keeping Weight Off
          • The Biggest Obstacles on Your Weight Loss Journey
        • November
          • 5 Holiday Health Tips
          • Things You Didn't Know About Rapid Weight Loss
        • October
          • Fad Diets You Should Avoid
        • September
          • Experts Say Behavioral Changes Aid Weight Loss
        • August
          • Exercise: Does It Help Weight Loss? Why Do It?
          • 3 Examples of Superstition Versus Scientific Nutrition
          • Why Non-Exercise Weight Loss Works
        • July
          • What Happens After Weight Loss?
          • How to Avoid Re-Gaining the Weight You Lose
        • June
          • The Greatest Obstacle on Your Weight Loss Journey
          • Why You Need to Drink Water during Weight Loss
          • The Role of Sleep in Weight Loss
        • May
          • What Do You Really Want Out of Weight Loss?
        • March
          • Nutrient-Dense vs. Calorie-Dense Foods
          • Lifestyle Changes for Long-Term Weight Loss
        • January
          • More Food Swaps for the Holidays
      • 2016
        • December
          • Are You an Emotional Eater?
          • 3 Myths About Metabolism You Need to Stop Believing!
        • November
          • 4 Healthy Food Swaps for the Holidays
          • Start Our Weight Loss Program Now In Time for the Holidays
        • October
          • 5 Genius Ways to Trick Yourself Into Drinking More Water
          • 7 Amazing Tips for Surviving Thanksgiving on a Diet
        • September
          • How to Trick Your Mind to Eat Less
          • Choosing a Weight Loss Program That's Right for You
          • When it is Time to Get Serious about Losing Weight?
        • August
          • Can't Kick Your Soda Habit? Drink these Instead
          • Are You Addicted to Sugar? Find Out How to Break the Addiction
          • 5 Filling Low Calorie Foods
          • The Problem with Motivation & Weight Loss
          • The Importance of Personalizing Your Weight Loss Plan
          • Should I Reduce My Salt Intake to Lose Weight?
        • July
          • Body Shaming Needs to Stop
        • May
          • Feel Positive About Your Body Image
          • The Difference Between Good Fat and Bad Fat
          • Common Dieting Mistakes
        • April
          • 7 Reasons Why It's Difficult To Lose Weight
          • Alcohol Consumption and Weight Loss
          • Problems with Processed Foods
        • March
          • 6 Benefits of Having a Weight Loss Buddy
          • 5 Methods to Motivate Yourself to Lose Weight
          • 5 Health Benefits of Running
          • The Dangers of Diet Pills
        • February
          • Processed Foods vs. Clean Whole Foods
          • How to Properly Time Your Meals
          • Managing Childhood Obesity
        • January
          • 10 Feel-Good, Slimming Snacks
          • Weight Loss Tips for Eating at a Restaurant
          • How to Stick to Your New Years' Weight Loss Resolutions
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Blog Posts in 2016

  • Are You an Emotional Eater?

    2016-12-19
    Posted By Soza Weight Loss
    For some people, cravings for unhealthy food can hit them hardest when they are at their emotionally weakest point. If you find yourself turning to food for comfort after a negative emotional trigger, you might be an emotional eater. Emotional eating can be the number one factor sabotaging your weight loss goals. The good news is if you are an emotional eater, there are efforts you can take to get ...
    Continue Reading
  • 3 Myths About Metabolism You Need to Stop Believing!

    2016-12-12
    Posted By Soza Weight Loss
    As you embark on your weight loss journey, you will likely hear many specialists, fitness bloggers, and personal trainers tell you various things regarding your metabolism. Metabolism and how it works has been a source of confusion and misunderstanding throughout the weight loss and fitness community, which is why we at Soza Weight Loss are debunking the 3 biggest myths you need to stop believing ...
    Continue Reading
  • 4 Healthy Food Swaps for the Holidays

    2016-11-23
    Posted By Soza Weight Loss
    Dieters and weight watchers around the world dread the holidays. Yes, it is a time of year to celebrate and be with loved ones, but it also a time of year with tons of delicious and fattening foods. This year, instead of humbugging your way through dinners and parties, follow these healthy food swaps. Switching out some of these fattening foods with healthier courses can allow you to enjoy this ...
    Continue Reading
  • Start Our Weight Loss Program Now In Time for the Holidays

    2016-11-03
    Posted By Soza Weight Loss
    Are you looking to start losing weight right now? You don’t have to wait until the holidays are over to get the body that you have always wanted. Our Soza Weight Loss programs are designed to get you there, even during the holidays. They are tailored to you and target abnormal weight loss, which helps our clients see amazing results in a short amount of time. Our programs are tailored around your: ...
    Continue Reading
  • 5 Genius Ways to Trick Yourself Into Drinking More Water

    2016-10-27
    Posted By Soza Weight Loss
    Whether you are trying to lose weight, or switch over to a healthy lifestyle, drinking more water has more health benefits than you might think. Sixty percent of your body is composed of water. Drinking water has been shown to help reduce joint pain, flush out waste and bacteria, help you lose weight, and make your skin glow. For many people, remembering to drink enough water can be difficult. ...
    Continue Reading
  • 7 Amazing Tips for Surviving Thanksgiving on a Diet

    2016-10-05
    Posted By Fitzpatrick Mariano Santos Sousa P.C.
    If you’ve worked hard all year to build healthy eating habits, you might be dreading the holidays. Buttery mashed potatoes, cinnamon and spiced pumpkin pies, rich gravy-drenched turkey leg drumsticks all sound amazing, until you realize just how far a holiday overindulgence can set you back in your weight loss progress. While we certainly don’t think you should deprive yourself of your favorite ...
    Continue Reading
  • How to Trick Your Mind to Eat Less

    2016-09-25
    Posted By
    Eating less is not as simple as you think. No matter how dedicated you are or want to be in your weight loss goals, there are times where you give up to temptation. There are so many factors that influence our eating habits, such as the environment in which we eat (at a gathering or home), how much food is served, and even our emotional state or hunger. However, you have the power to control these ...
    Continue Reading
  • Choosing a Weight Loss Program That's Right for You

    2016-09-22
    Posted By Soza Weight Loss
    When you realize that it is time that you need to lose weight for the sake of a better, healthier lifestyle, you need to choose a program that is geared toward your specific needs. The first step is to discuss your plan with a healthcare provider. A doctor can review your medical history and recommend a weight loss program that is both safe and effective. Make sure you have questions prepared, ...
    Continue Reading
  • When it is Time to Get Serious about Losing Weight?

    2016-09-19
    Posted By Soza Weight Loss
    It is easy to say that you want to do something; however, it is always a challenge to follow through and stay committed. There are many occasions where a person who wants to lose weight starts off with passionate energy and serious dedication. Then all of a sudden, life gets in the way. In the end, they once again become unmotivated to start back up again until they decide when it is time. The ...
    Continue Reading
  • Can't Kick Your Soda Habit? Drink these Instead

    2016-08-30
    Posted By Soza Weight Loss
    Do you love the bubbly sweet taste of diet soda? While the label might tout a calorie free option, that seems perfect for your diet, studies have shown that the artificial sweeteners in diet soda can be just as bad for you as regular sugar. If you just can’t kick the craving for carbonation, consider these five healthier beverage options. 1. Perrier Sparking Mineral Water Why we love it: lightly ...
    Continue Reading
  • Are You Addicted to Sugar? Find Out How to Break the Addiction

    2016-08-24
    Posted By Soza Weight Loss
    It’s the late afternoon at work, and you’re rummaging through your snack drawer with an intense craving for something sweet. You find that last Hershey’s Kiss left over from Valentine’s Day, unwrap it and are immensely satisfied the moment you taste the sweet chocolate-sugary goodness on your tongue. Many of us have struggled with sugar cravings, but studies show there are several negative effects ...
    Continue Reading
  • 5 Filling Low Calorie Foods

    2016-08-17
    Posted By Soza Weight Loss
    We’ve all had those days when we feel hungry all day. During these days, it can be difficult to keep your calories count in check. The good news is there are plenty of healthy low-calorie foods that are both tasty and filling. These foods are perfect if you are trying to maintain your weight loss or if you are trying to live a healthy lifestyle. The three nutritional components of weight loss: ...
    Continue Reading
  • The Problem with Motivation & Weight Loss

    2016-08-12
    Posted By Soza Weight Loss
    If you are like many people interested in losing weight, you have most likely started and stopped a program several times. Perhaps you watched an inspirational movie that got you fired up about changing your ways, or maybe it was an inspirational blogger, or it could have even been someone inspirational in your life. Motivation is that inspiration to go out for that run or eat that healthy meal. ...
    Continue Reading
  • The Importance of Personalizing Your Weight Loss Plan

    2016-08-03
    Posted By Soza Weight Loss
    Whether you heard it from your parents and relatives or your teachers and coaches, did you anyone ever tell you that you were special and that there is no one else in the world just like you? Well, what you’ve been told your entire life is actually correct! This fact is especially legitimate when it comes to losing weight. As soon as weight problems evolved into a significant issue concerning the ...
    Continue Reading
  • Should I Reduce My Salt Intake to Lose Weight?

    2016-08-01
    Posted By Soza Weight Loss
    The United States Food and Drug Administration (FDA) has focused its general health platform toward the sodium levels of America, stating that Americans consume about a third more than necessary. The main culprit, proven by data to have a significant impact on our health, is salt. Studies have shown that excessive levels of salt can contribute to high blood pressure and damage blood vessels over ...
    Continue Reading

Recent Posts

  • Pros and Cons of Protein Powder
  • 4 Things to Know About Gluten
  • How to Stay Physically Active While Traveling
  • Targeting Excess Fat for Rapid Weight Loss
  • 6 Healthy and Active Habits for the Whole Family

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