Blog Posts in 2023

  • A Greener Spring: Eating Healthy This Season

    Incorporating Fresh Produce to Reach Health and Wellness Goals As the weather warms up, why not incorporate new nutritional ideas into your diet? Spring is the perfect time to refresh your diet by embracing seasonal produce. Eating in-season fruits and vegetables can not only be more affordable, but it also allows you to experience peak flavor and nutritional value. Many fruits and vegetables also ...
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  • How We Can Help You Lose Weight Fast

    Weight Loss Methods that Actually Work Overweight and obesity, as defined by body mass index (BMI) measurements, are growing public health concerns in the U.S. and throughout the world. In fact, approximately 40% of adults in the United States live with obesity , as reported by the Centers for Disease Control and Prevention. Fortunately, there are options for healthy weight loss methods that ...
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  • Eating Disorder Awareness: Tips for Losing Weight Safely

    Jumpstart Your Healthy Weight Loss Journey! Eating Disorders Awareness Week , which begins the last week of February each year, is an important event to recognize and spread awareness about the dangers of eating disorders. While diet and exercise are two important components to maintaining a healthy weight, it can be hard for those struggling with an eating disorder to properly nourish their ...
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  • Tips for More Restful Sleep

    How Sleep and Weight Loss Go Hand-in-Hand Struggling to get good, restful sleep at night? If so, you’re not alone. Lack of quality, restful sleep can be linked to various health issues, such as weight gain, fatigue, and even depression. At Soza Weight Loss, we understand how difficult it can be to get good sleep, especially if you’re also struggling with your weight. That’s why we promote ...
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  • Why Hydration Is Important, Even in the Winter

    Keeping Yourself Healthy During Colder Months Staying hydrated during the winter months is an important part of maintaining good health. Despite the cooler temperatures, drinking adequate amounts of water can help prevent common illnesses such as headaches, fatigue, and dry skin. As stated by the American Heart Association , you should be drinking between 6-8 glasses (about 2 liters) of water per ...
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  • Veganuary: How Eating Vegan Could Help You Lose Weight

    Understanding Plant-Based Diets Have you heard of Veganuary ? It is an awareness month during January aimed at shedding light on the many benefits of a vegan diet. A vegan diet includes plant-based foods such as rice, grains, oats , legumes, fruits, vegetables, nuts, and seeds. A variety of substitutes for animal-derived ingredients are available and provide a nutrient-dense alternative to meat or ...
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