Blog Posts in June, 2018
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Snacking Wisely at Work
Posted By Soza Weight LossControlling your diet can be difficult at work. You might find yourself halfway through the workday, feeling tired and willing to snack on almost anything to stay awake and energized so you can make it to the end. How can you snack wisely on the job without breaking your diet? We have compiled a list of healthy and tasty snacks that can fuel you throughout the day that will not leave you feeling ...Continue Reading -
Turning Off the Stress Hormone with Your Diet
Posted By Soza Weight LossEveryone knows stress can do some crazy things to your health and overall well-being, but did you know high stress can also cause your body to store more fat, particularly belly fat? According to researchers at Yale, the stress hormone known as cortisol is the culprit responsible it. While you cannot magically make your stress disappear, you can eat certain foods to counteract the effects of the ...Continue Reading
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