Blog Posts in March, 2019

  • Why You Should Stay Away From Fad Diets

    Many individuals are unable to effectively lose weight and keep it off and, therefore, it should be no surprise that so many fad diets exist, promising dieters a better, leaner body. Unfortunately, many of these diets are all hype and no substance. They might make you drop a few pounds quickly at first, but are ultimately unsustainable. Instead of opting for a flash in the pan fad diet, you should ...
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  • Common Misconceptions About Carbohydrates

    You’ve heard it before: stay away from carbs if you want to lose weight. Many of the fad diets that gain popularity tend to focus on reducing or eliminating carbs to quickly slim down. However, despite this fixation dieters often have on carbs, the truth is that carbs are necessary for a balanced and healthy diet. Before you embark on another low-carb diet, continue reading below to debunk some of ...
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