Blog Posts in February, 2018

  • Tips to Moderate Your Carb Intake

    We have all heard that too much of the wrong carbohydrates can have some negative effects on your health, particularly on your waistline. If you are trying to lose weight, control diabetes or prediabetes, chances are you are looking to reduce the intake of unhealthy carbohydrates. Remember, carbs are an essential part of your diet, so you should only seek to reduce the ones that do not positively ...
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  • The Importance of Fiber in a Healthy Diet

    Achieving a healthy weight is important, but maintaining it is just as critical. One of the best ways to reach and keep the results of your hard work is to incorporate more fiber into your diet. In fact, according to a recent study, those who added more fiber into their diets, lost as much weight as those who followed a low-fat plan. Imagine the results they might have seen if they made other ...
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