Recent Posts in Healthy eating Category

  • Is Sugar Addictive?

    Sugar is found in many food and beverages, even in some you might not expect. From sodas to coffee drinks to pastries and dairy products, you can find sugar in almost anything. Many people don’t even realize the amount of sugar they consume on a daily basis and overindulge without knowing it. While plenty of us can readily admit to having a sweet tooth, few would say they are addicted to sugar; ...
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  • Shop the Perimeter: Navigating the Grocery Store the Healthy Way

    What does “shop the perimeter” mean? You may have heard this phrase before, and what it basically boils down to is this: The foods most conducive to helping kickstart weight loss can be found on the perimeter of the grocery store. Supermarket Psychology The psychology of grocery shopping is something you probably haven’t ever thought about, but all grocery stores basically have the same layout. ...
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  • 7 Weight Loss Tips for Women with Polycystic Ovarian Syndrome

    Polycystic ovarian syndrome, or PCOS, affects 7% of women of childbearing age. This condition causes hormonal imbalances, irregular periods, and the development of many small cysts in at least one ovary. Because women with PCOS have higher levels of male hormones, they are less sensitive to insulin, causing them to become overweight or obese. Carrying excess weight has well-known health risks, ...
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