Recent Posts in Healthy eating Category
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A Greener Spring: Eating Healthy This Season
Posted By Soza Weight LossIncorporating Fresh Produce to Reach Health and Wellness Goals As the weather warms up, why not incorporate new nutritional ideas into your diet? Spring is the perfect time to refresh your diet by embracing seasonal produce. Eating in-season fruits and vegetables can not only be more affordable, but it also allows you to experience peak flavor and nutritional value. Many fruits and vegetables also ...Continue Reading -
Eating Disorder Awareness: Tips for Losing Weight Safely
Posted By Soza Weight LossJumpstart Your Healthy Weight Loss Journey! Eating Disorders Awareness Week , which begins the last week of February each year, is an important event to recognize and spread awareness about the dangers of eating disorders. While diet and exercise are two important components to maintaining a healthy weight, it can be hard for those struggling with an eating disorder to properly nourish their ...Continue Reading -
Veganuary: How Eating Vegan Could Help You Lose Weight
Posted By Soza Weight LossUnderstanding Plant-Based Diets Have you heard of Veganuary ? It is an awareness month during January aimed at shedding light on the many benefits of a vegan diet. A vegan diet includes plant-based foods such as rice, grains, oats , legumes, fruits, vegetables, nuts, and seeds. A variety of substitutes for animal-derived ingredients are available and provide a nutrient-dense alternative to meat or ...Continue Reading -
Foods to Eat When You Have Acid Reflux
Posted By Soza Weight LossYou're not alone if you suffer from acid reflux. In fact, about 20% of Americans have it . If you've been struggling with acid reflux, you might be surprised to learn that there are certain foods you can eat to help ease your symptoms. Check out this list of acidic and alkaline foods to see what you should add (or avoid) in your diet. Avoid Trigger Foods Such as Caffeine, Chocolate, Spicy Foods, ...Continue Reading -
What Are Probiotics and Why Are They Important?
Posted By Soza Weight LossProbiotics are healthy bacteria and one of their key roles is supporting your gut microbiome. Many healthcare professionals talk about probiotics' benefits and how they can help your digestion function run smoothly, but those bacteria can help other aspects of your well-being. Some research has pointed out how probiotics may help your immune system and cardiovascular health. Multiple strains of ...Continue Reading -
5 Health Benefits of Meal Planning
Posted By Soza Weight LossMeal planning offers financial and organizational benefits, especially when you want to stick to a specific budget and schedule meal preparation at convenient times for you and your family. However, meal planning also offers a broad range of health benefits that can help everyone’s physical and mental well-being. By incorporating meal planning into your lifestyle, you can make a positive ...Continue Reading -
6 Tips to Implement Mindful Eating
Posted By Soza Weight LossMindfulness focuses on being present in the moment. This improves the mind-body connection and can improve your health. Noticing our thoughts and surroundings can help us engage more actively with any situation, including our meals. Mindful eating allows us to savor each bite or sip and slow down our food consumption to involve our various senses. Mindful eating offers several health benefits such ...Continue Reading -
Pros and Cons of Protein Powder
Posted By Soza Weight LossProtein powder is a popular dietary supplement to optimize your protein intake. People can also use it for various health and fitness goals. Protein powder can come from animal or plant sources. If you choose a high-quality protein powder, this type of supplement can improve your health and help you eat a more balanced diet. However, it is important to remember that the cornerstone of a balanced ...Continue Reading -
4 Things to Know About Gluten
Posted By Soza Weight LossGluten is a family of proteins present in wheat, rye, barley, and triticale, a cross between barley and rye. Wheat products like bread, cookies, cereals, crackers, and pasta contain gluten. You can also find gluten in rye-based malt, malt vinegar, beer, or even food coloring. Gluten is a binding agent that helps preserve food shapes. Gluten ingredients can also occur in less obvious foods like ...Continue Reading -
6 Healthy and Active Habits for the Whole Family
Posted By Soza Weight LossSimple daily habits can have a positive impact on your health and teaching your child about the importance of health from a young age has many benefits. Modeling the behaviors and activities you want your little ones to engage in is an effective way to get them to learn and implement these habits. No matter how busy your life is, making time to get enough physical activity, quality sleep, and a ...Continue Reading -
7 Ways to Break Through a Weight Loss Plateau
Posted By Soza Weight LossExperiencing a weight loss plateau is common during your weight loss journey. This challenge is frustrating when you have been making efforts to get rid of unwanted pounds. When you begin your weight loss journey, you can see the number on the scale go down quickly thanks to the water weight you are losing first. Even consistent healthy habits can result in a stall, but the good news is that there ...Continue Reading -
10 Foods for Constipation Relief
Posted By Soza Weight LossMost people experience constipation from time to time. It is also common during pregnancy and the postpartum period. You may know that dehydration can be a culprit and have been drinking more water to ease the symptoms. Constipation also usually means that you need to increase your daily intake of fiber. Dietary fiber plays a significant role in your digestive health and bowel movements. ...Continue Reading -
5 Reasons Why Vitamin B-12 Is Important
Posted By Soza Weight LossVitamin B-12 (cobalamin) is a key nutrient in your food intake. It plays a strong role in the good development and functioning of many organs. Food sources for this vitamin include poultry, meat, fish, and dairy products. While vitamin B-12 deficiency isn’t common in the United States, it increases the risk of anemia, fatigue, and other conditions. If you are unsure whether your intake is enough, ...Continue Reading -
Simple Tips for Healthy Eating During Pregnancy
Posted By Soza Weight LossHealthy eating during pregnancy means optimizing what types of food and fluids you have every day to make sure you and your baby get the necessary nutrients, vitamins, and minerals. The healthier you are, the better your baby can develop. Eating from a variety of food groups and knowing what to avoid are keys for a safe and successful pregnancy, along with getting appropriate exercise and quality ...Continue Reading -
5 Tips to Eat Healthy During the Holidays
Posted By Soza Weight LossEating healthy during the holidays can seem daunting as the season often disrupts our routines, for joyful and/or stressful reasons. Stress is a common culprit with lots to organize, including but not limited to travel. Social gatherings and reuniting with family are reasons to cheer but the decadent meals can bring many temptations. The good news is that practical tips can help you eat healthy ...Continue Reading -
What Is the Stabilization Phase in Weight Loss?
Posted By Soza Weight LossAfter completing a weight loss plan, your results may only be short-term without the proper tools and guidance to help you build healthy, lasting habits. Your body will likely want to regain the lost weight, which is why the weight stabilization phase is important to ensure you maintain your new weight. Working with nutritionists and other health professionals can make a significant difference in ...Continue Reading -
How to Start a Mediterranean Diet
Posted By Soza Weight LossHow to Start a Mediterranean Diet The reason the Mediterranean diet became so popular is because Italian and Greek adults in the 1960s had the lowest rates of chronic disease in the world, despite have more limited access to medical services. Unlike fad diets that come and go like changes in the weather, the Mediterranean diet is a healthy staple that helps fight against heart disease, specific ...Continue Reading -
What Causes Rapid Weight Fluctuation?
Posted By Soza Weight LossCommon Causes of Weight Fluctuation and When to Be Concerned The average adult’s weight fluctuates up to five or six pounds per day, so daily weight fluctuation is quite normal. Your weight fluctuation depends on a wide variety of factors, such as what you eat and drink as well as how much you exercise and sleep. Usually, daily or even weekly weight fluctuations are not a cause for concern. If you ...Continue Reading -
What Causes Rapid Weight Fluctuation?
Posted By Soza Weight LossCommon Causes of Weight Fluctuation and When to Be Concerned The average adult’s weight fluctuates up to five or six pounds per day, so daily weight fluctuation is quite normal. Your weight fluctuation depends on a wide variety of factors, such as what you eat and drink as well as how much you exercise and sleep. Usually, daily or even weekly weight fluctuations are not a cause for concern. If you ...Continue Reading -
What Foods Are Good for Digestion Problems?
Posted By Soza Weight Loss10 Foods That Will Help Get Your Digestion on the Right Track According to a recent survey, 74% of Americans are living with digestive problems like diarrhea, gas, bloating, and abdominal pain. Digestive problems can be caused by a variety of issues, like an unhealthy lifestyle, food sensitivity, and poor diet. A lack of fiber or probiotic-rich foods is often to blame for these issues. ...Continue Reading -
What Foods Put Your Body in Fat-Burning Mode?
Posted By Soza Weight LossHow Fat Leaves the Body Your body stores excess consumed energy in fat cells in the form of triglycerides, which appear as a type of fat found in your blood. This allows your body to preserve energy, but it can also cause fat to accumulate over time. For this reason, to experience weight loss, you will need to reach your calorie deficit. In other words, you must consume less calories than you ...Continue Reading -
Why Is Nutrition Important?
Posted By Soza Weight LossThe Life-changing Benefits of Finding the Right Diet for You The fact that it is important to be mindful of your nutrition might seem obvious. Sometimes, though, when we are given a piece of advice so many times, it can be easy to forget what the purpose of it was in the first place. On top of that, nutrition has not exactly been a priority in the public education system. The National Center for ...Continue Reading -
How to Jumpstart a Healthy Lifestyle
Posted By Soza Weight LossGet Our Simple Healthy Lifestyle Tips What does it mean to live a healthy lifestyle? The answer will look a bit different for everyone, and it’s important to remember there is no “one-size-fits-all” prescription. When it comes down to it, being healthy is all about taking the steps that keep your body feeling strong in the long run. Some people might prefer to take a more literal approach to this, ...Continue Reading -
The Effects of Lemon Water on Your Body
Posted By Soza Weight LossHow Hydration Can Help Weight Loss Lemon water seems to be all the rage these days. More and more people are flocking to this tangy treat and swearing by daily consumption. The reason why lemon water is being associated with weight loss is two-fold. It has to do with hydration and the ingredients in the actual lemons. It is no secret that water has been tied to weight loss, so adding more water ...Continue Reading -
Holiday Gift Ideas for Fitness Lovers & Healthy Eaters
Posted By Soza Weight LossDon't Know What to Buy for Christmas This Year? With the Christmas season coming closer and closer, many people are starting to think about what to get for their family and loved ones. For those looking to shed some weight and get in shape, there are many tools and resources available today to make the perfect gift or surprise for your healthy eating and fitness-loving friends. If you are a friend ...Continue Reading
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