Welcome to Our Blog

  • Foods to Eat When You Have Acid Reflux

    You're not alone if you suffer from acid reflux. In fact, about 20% of Americans have it . If you've been struggling with acid reflux, you might be surprised to learn that there are certain foods you can eat to help ease your symptoms. Check out this list of acidic and alkaline foods to see what you should add (or avoid) in your diet. Avoid Trigger Foods Such as Caffeine, Chocolate, Spicy Foods, ...
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  • Tighten Your Skin with Non-Invasive TriPollar Treatments

    Do you have loose skin on your stomach, arms, or legs? Have you tried everything to get rid of it, but nothing seems to work? If so, you're not alone. Loose skin is a common problem, especially for people who have lost a lot of weight quickly or are getting older. But there's good news! There are now non-invasive TriPollar treatments that can help tighten your skin and give you the results you ...
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  • Gift Ideas to Support a Healthy Lifestyle

    If you’re looking for a gift to support someone’s healthy lifestyle, there are plenty of great options out there. From fitness tracking devices to healthy cookbooks, there’s something for everyone. Here are some of our favorite gift ideas to help someone on their journey to better health. #1: A filtered water bottle to encourage more water consumption throughout the day. Staying hydrated is an ...
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  • 4 Ways Vitamin D Supports Your Health

    Vitamin D isn't just for strong bones. This essential vitamin supports your overall health in a variety of ways. Here are four benefits of vitamin D that you may not be aware of. Vitamin D can help you lose weight and maintain a healthy weight. Have you heard that Vitamin D can help with weight loss and weight maintenance? This essential vitamin is so important for your overall health, especially ...
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  • 7 Ways to Stay Active During the Fall and the Holiday Season

    While you may associate the fall and the holiday season with a time for coziness and delicious meals , you can still stay physically active during the colder weather. This is not only important for your health, but it offers opportunities for solo and group activities, including some that you may be available during other times of the year. You can easily fit physical activities with or without ...
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  • 4 Reasons to Consider a Weight Loss Program

    Reaching and maintaining a healthy weight plays an important role in your well-being. However, figuring out how to do so on your own can be daunting. Losing motivation when not seeing results or when getting stuck on a weight loss plateau can hinder your best efforts. If you are committed to shedding excess pounds, a weight loss program could make a significant difference. #1 A Personalized and ...
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  • Which Factors Contribute to Cellulite?

    Cellulite is a common skin condition in which your skin looks uneven, bumpy, or dimpled. This condition generally affects your hips, thighs, abdomen, or buttocks. This skin concern happens when connective tissue bands pull the skin downward in some areas of fat storage. Although not harmful, cellulite can interfere with otherwise smooth and flattering skin. Although cellulite can happen to anyone, ...
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  • What Is Lean Muscle Mass and Why Is It Important?

    Lean muscle mass is a common topic when it comes to body composition, healthy weight, and general well-being. Technically all muscles are lean because they contain no fat. Lean body mass includes your bones, muscles, internal organs, tendons, ligaments, and other connective tissues. Your body contains three types of muscles: Smooth muscles are located around your organs and control your body’s ...
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  • How to Keep Your Skin Firm While Losing Weight

    Losing excess pounds so you can reach and maintain an adequate weight offers a wide range of physical and mental health benefits. While it can significantly increase your quality of life, you may be concerned about how to avoid sagging. The good news is that you can take practical and simple steps to keep your skin firm during and after weight loss. And if you are unsure of how to implement them, ...
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  • 6 Easy Ways to Be More Physically Active

    Engaging in regular physical activity is a cornerstone of a healthy lifestyle. Knowing where to start if you have been living a sedentary life can be challenging. Starting to work out several times a week can make a positive difference, but finding other ways to be active in your daily life can help you get more exercise without having to worry about fitting extra workouts into your busy schedule. ...
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  • 7 Health Benefits of Staying Hydrated

    Water is a key nutrient to staying healthy. Present in liquids and foods, making sure your intake is sufficient can make a big difference in how you feel and how your body functions. Water accounts for 60% of the human body and helps with a wide range of functions from the creation of saliva to support your blood circulation. Making sure that you drink enough water and eat water-rich foods is ...
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  • What Are Probiotics and Why Are They Important?

    Probiotics are healthy bacteria and one of their key roles is supporting your gut microbiome. Many healthcare professionals talk about probiotics' benefits and how they can help your digestion function run smoothly, but those bacteria can help other aspects of your well-being. Some research has pointed out how probiotics may help your immune system and cardiovascular health. Multiple strains of ...
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  • 5 Health Benefits of Meal Planning

    Meal planning offers financial and organizational benefits, especially when you want to stick to a specific budget and schedule meal preparation at convenient times for you and your family. However, meal planning also offers a broad range of health benefits that can help everyone’s physical and mental well-being. By incorporating meal planning into your lifestyle, you can make a positive ...
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  • How to Overcome Gymtimidation

    Do you want to get serious about your fitness goals but the prospect of going to the gym leaves you filled with dread? Gym anxiety, also known as gymtimidation, is a common experience for many people. While you may be fine with working out on your own, going to the gym could benefit you; yet, you don’t really know how to get over your anxiety. Identifying your triggers is an important first step ...
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  • 6 Tips to Implement Mindful Eating

    Mindfulness focuses on being present in the moment. This improves the mind-body connection and can improve your health. Noticing our thoughts and surroundings can help us engage more actively with any situation, including our meals. Mindful eating allows us to savor each bite or sip and slow down our food consumption to involve our various senses. Mindful eating offers several health benefits such ...
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