Welcome to Our Blog

  • Which Factors Contribute to Cellulite?

    Cellulite is a common skin condition in which your skin looks uneven, bumpy, or dimpled. This condition generally affects your hips, thighs, abdomen, or buttocks. This skin concern happens when connective tissue bands pull the skin downward in some areas of fat storage. Although not harmful, cellulite can interfere with otherwise smooth and flattering skin. Although cellulite can happen to anyone, ...
    Continue Reading
  • What Is Lean Muscle Mass and Why Is It Important?

    Lean muscle mass is a common topic when it comes to body composition, healthy weight, and general well-being. Technically all muscles are lean because they contain no fat. Lean body mass includes your bones, muscles, internal organs, tendons, ligaments, and other connective tissues. Your body contains three types of muscles: Smooth muscles are located around your organs and control your body’s ...
    Continue Reading
  • How to Keep Your Skin Firm While Losing Weight

    Losing excess pounds so you can reach and maintain an adequate weight offers a wide range of physical and mental health benefits. While it can significantly increase your quality of life, you may be concerned about how to avoid sagging. The good news is that you can take practical and simple steps to keep your skin firm during and after weight loss. And if you are unsure of how to implement them, ...
    Continue Reading
  • 6 Easy Ways to Be More Physically Active

    Engaging in regular physical activity is a cornerstone of a healthy lifestyle. Knowing where to start if you have been living a sedentary life can be challenging. Starting to work out several times a week can make a positive difference, but finding other ways to be active in your daily life can help you get more exercise without having to worry about fitting extra workouts into your busy schedule. ...
    Continue Reading
  • 7 Health Benefits of Staying Hydrated

    Water is a key nutrient to staying healthy. Present in liquids and foods, making sure your intake is sufficient can make a big difference in how you feel and how your body functions. Water accounts for 60% of the human body and helps with a wide range of functions from the creation of saliva to support your blood circulation. Making sure that you drink enough water and eat water-rich foods is ...
    Continue Reading
  • What Are Probiotics and Why Are They Important?

    Probiotics are healthy bacteria and one of their key roles is supporting your gut microbiome. Many healthcare professionals talk about probiotics' benefits and how they can help your digestion function run smoothly, but those bacteria can help other aspects of your well-being. Some research has pointed out how probiotics may help your immune system and cardiovascular health. Multiple strains of ...
    Continue Reading
  • 5 Health Benefits of Meal Planning

    Meal planning offers financial and organizational benefits, especially when you want to stick to a specific budget and schedule meal preparation at convenient times for you and your family. However, meal planning also offers a broad range of health benefits that can help everyone’s physical and mental well-being. By incorporating meal planning into your lifestyle, you can make a positive ...
    Continue Reading
  • How to Overcome Gymtimidation

    Do you want to get serious about your fitness goals but the prospect of going to the gym leaves you filled with dread? Gym anxiety, also known as gymtimidation, is a common experience for many people. While you may be fine with working out on your own, going to the gym could benefit you; yet, you don’t really know how to get over your anxiety. Identifying your triggers is an important first step ...
    Continue Reading
  • 6 Tips to Implement Mindful Eating

    Mindfulness focuses on being present in the moment. This improves the mind-body connection and can improve your health. Noticing our thoughts and surroundings can help us engage more actively with any situation, including our meals. Mindful eating allows us to savor each bite or sip and slow down our food consumption to involve our various senses. Mindful eating offers several health benefits such ...
    Continue Reading
  • Pros and Cons of Protein Powder

    Protein powder is a popular dietary supplement to optimize your protein intake. People can also use it for various health and fitness goals. Protein powder can come from animal or plant sources. If you choose a high-quality protein powder, this type of supplement can improve your health and help you eat a more balanced diet. However, it is important to remember that the cornerstone of a balanced ...
    Continue Reading
  • 4 Things to Know About Gluten

    Gluten is a family of proteins present in wheat, rye, barley, and triticale, a cross between barley and rye. Wheat products like bread, cookies, cereals, crackers, and pasta contain gluten. You can also find gluten in rye-based malt, malt vinegar, beer, or even food coloring. Gluten is a binding agent that helps preserve food shapes. Gluten ingredients can also occur in less obvious foods like ...
    Continue Reading
  • How to Stay Physically Active While Traveling

    Whether you travel for work or leisure, you may wonder how you can stay physically active when you are going to a different destination and may need extensive travel time to get there. The good news is that you can keep moving even when your goal is to relax, or you are busy with business meetings and other events. Motivation is an important factor but planning and keeping things simple can make a ...
    Continue Reading
  • Targeting Excess Fat for Rapid Weight Loss

    Losing targeted fat quickly, especially belly fat, is a common dream. To achieve your weight-loss and slimmed-down silhouette goals, you need to approach this from a lifestyle perspective. You can only make this happen with healthy habits, sleep improvements, and nutritious food choices that will help you reach your desired weight and waistline. While you may want to shed pounds in various parts ...
    Continue Reading
  • 6 Healthy and Active Habits for the Whole Family

    Simple daily habits can have a positive impact on your health and teaching your child about the importance of health from a young age has many benefits. Modeling the behaviors and activities you want your little ones to engage in is an effective way to get them to learn and implement these habits. No matter how busy your life is, making time to get enough physical activity, quality sleep, and a ...
    Continue Reading
  • 7 Ways to Break Through a Weight Loss Plateau

    Experiencing a weight loss plateau is common during your weight loss journey. This challenge is frustrating when you have been making efforts to get rid of unwanted pounds. When you begin your weight loss journey, you can see the number on the scale go down quickly thanks to the water weight you are losing first. Even consistent healthy habits can result in a stall, but the good news is that there ...
    Continue Reading
Page of 11
  • Serving Clients Throughout Louisiana Since 2011

  • Free Weight Loss Consultations Offered

  • We Have Helped More Than 5,000 Clients

  • Providing Exceptional Healthy Living Programs

  • Our Programs Are Safe, Natural & Effective

Contact Soza Weight Loss Today!

So Simple, So Different!

We Can Help You Change Your Life

  • Please enter your name.
  • This isn't a valid email address.
  • This isn't a valid phone number.
  • Please make a selection.
  • Which date is good for you?