The holidays can be tough if you are trying to watch your weight or stay healthy in the midst of a season that is practically defined by overindulgence. That said, there are ways to maneuver around this time of year without completely derailing your health while participating in the festivities that bring joy to so many. Here are some helpful holiday health tips you should keep in mind this ...
When it comes to losing weight, the general consensus is that we should aim to lose it slowly and steadily rather than rapidly. While this might be better for some, slow weight loss is not necessarily superior to rapid weight loss since no two bodies are exactly the same. In fact, it is best for individuals to have weight loss programs tailored to their own needs and, in some cases, this means ...