Blog Posts in 2022

  • 5 Health Benefits of Meal Planning

    Meal planning offers financial and organizational benefits, especially when you want to stick to a specific budget and schedule meal preparation at convenient times for you and your family. However, meal planning also offers a broad range of health benefits that can help everyone’s physical and mental well-being. By incorporating meal planning into your lifestyle, you can make a positive ...
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  • How to Overcome Gymtimidation

    Do you want to get serious about your fitness goals but the prospect of going to the gym leaves you filled with dread? Gym anxiety, also known as gymtimidation, is a common experience for many people. While you may be fine with working out on your own, going to the gym could benefit you; yet, you don’t really know how to get over your anxiety. Identifying your triggers is an important first step ...
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  • 6 Tips to Implement Mindful Eating

    Mindfulness focuses on being present in the moment. This improves the mind-body connection and can improve your health. Noticing our thoughts and surroundings can help us engage more actively with any situation, including our meals. Mindful eating allows us to savor each bite or sip and slow down our food consumption to involve our various senses. Mindful eating offers several health benefits such ...
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  • Pros and Cons of Protein Powder

    Protein powder is a popular dietary supplement to optimize your protein intake. People can also use it for various health and fitness goals. Protein powder can come from animal or plant sources. If you choose a high-quality protein powder, this type of supplement can improve your health and help you eat a more balanced diet. However, it is important to remember that the cornerstone of a balanced ...
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  • 4 Things to Know About Gluten

    Gluten is a family of proteins present in wheat, rye, barley, and triticale, a cross between barley and rye. Wheat products like bread, cookies, cereals, crackers, and pasta contain gluten. You can also find gluten in rye-based malt, malt vinegar, beer, or even food coloring. Gluten is a binding agent that helps preserve food shapes. Gluten ingredients can also occur in less obvious foods like ...
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  • How to Stay Physically Active While Traveling

    Whether you travel for work or leisure, you may wonder how you can stay physically active when you are going to a different destination and may need extensive travel time to get there. The good news is that you can keep moving even when your goal is to relax, or you are busy with business meetings and other events. Motivation is an important factor but planning and keeping things simple can make a ...
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  • Targeting Excess Fat for Rapid Weight Loss

    Losing targeted fat quickly, especially belly fat, is a common dream. To achieve your weight-loss and slimmed-down silhouette goals, you need to approach this from a lifestyle perspective. You can only make this happen with healthy habits, sleep improvements, and nutritious food choices that will help you reach your desired weight and waistline. While you may want to shed pounds in various parts ...
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  • 6 Healthy and Active Habits for the Whole Family

    Simple daily habits can have a positive impact on your health and teaching your child about the importance of health from a young age has many benefits. Modeling the behaviors and activities you want your little ones to engage in is an effective way to get them to learn and implement these habits. No matter how busy your life is, making time to get enough physical activity, quality sleep, and a ...
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  • 7 Ways to Break Through a Weight Loss Plateau

    Experiencing a weight loss plateau is common during your weight loss journey. This challenge is frustrating when you have been making efforts to get rid of unwanted pounds. When you begin your weight loss journey, you can see the number on the scale go down quickly thanks to the water weight you are losing first. Even consistent healthy habits can result in a stall, but the good news is that there ...
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  • How to Improve Your Bedtime Routine

    Restful sleep is vital for your physical and mental health. Creating a consistent bedtime routine can help you get the quality sleep you need. A bedtime routine is a set of activities that you do in the same order and that focuses on relaxation. Establishing habits that teach your brain how to recognize bedtime can alleviate nighttime anxiety and stress. These routines are effective for all ages ...
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  • How to Motivate Yourself to Lose Weight

    You want to lose weight and may already have some ideas on how to make it happen. Sometimes finding the motivation, and especially keeping it, can be a challenge. Staying committed pays off in the long run but when you face common obstacles, you may find yourself disheartened. Don’t worry because there are practical solutions that can help you stay motivated and work towards your goals. Know Your ...
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  • 10 Foods for Constipation Relief

    Most people experience constipation from time to time. It is also common during pregnancy and the postpartum period. You may know that dehydration can be a culprit and have been drinking more water to ease the symptoms. Constipation also usually means that you need to increase your daily intake of fiber. Dietary fiber plays a significant role in your digestive health and bowel movements. ...
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