Blog Posts in June, 2019

  • Guidelines for Setting Realistic Weight Loss Goals

    If you’ve decided it’s time to kickstart your weight loss journey, you likely want to know how quickly you can get down to your goal weight. Although you likely wish you could lose 10 pounds with the snap of your fingers, fast weight loss is often unrealistic, unhealthy, and unsustainable. Getting your mindset on track for successful weight loss means strategically setting your goal weight and ...
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  • 5 Ways Alcohol Consumption Can Sabotage Your Weight Loss

    To successfully lose weight, you need to watch the calories you consume versus the calories you burn through physical activity. While some people may be under the impression that “a calorie is a calorie,” there is a big difference between consuming 150 calories of leafy vegetables and drinking 150 calories in a small glass of whiskey. If you’re trying to lose weight, you may want to prioritize ...
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