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    • Home
    • About Us
      • Testimonials
      • Video Testimonials
      • Why Hire Us?
      • Health Disclaimer
    • Weight Loss Program
      • Rapid Weight Loss
      • Healthy Living
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    • Products
    • Before & After
    • FAQ
    • Free Consultation
    • Blog
      • 2022
        • May
          • Pros and Cons of Protein Powder
        • April
          • 4 Things to Know About Gluten
          • How to Stay Physically Active While Traveling
        • March
          • Targeting Excess Fat for Rapid Weight Loss
          • 6 Healthy and Active Habits for the Whole Family
        • February
          • 7 Ways to Break Through a Weight Loss Plateau
          • How to Improve Your Bedtime Routine
        • January
          • How to Motivate Yourself to Lose Weight
          • 10 Foods for Constipation Relief
      • 2021
        • December
          • 5 Reasons Why Vitamin B-12 Is Important
          • Simple Tips for Healthy Eating During Pregnancy
        • November
          • 5 Tips to Eat Healthy During the Holidays
          • Planning Your Exercise at Each Phase of Your Menstrual Cycle
        • October
          • What Is the Stabilization Phase in Weight Loss?
          • 8 Health Benefits of Walking
        • September
          • How to Start a Mediterranean Diet
          • 5 Things that Separate Dieting from a Lifestyle Change
        • August
          • What Causes Rapid Weight Fluctuation?
          • What Causes Rapid Weight Fluctuation?
          • What Foods Are Good for Digestion Problems?
        • July
          • What Does Lean Body Mass Mean?
          • How Does Stress Affect Your Weight?
        • June
          • How to Strengthen the Digestive System
          • Is It Harder to Lose Weight in the Summer?
        • May
          • What Does Cortisol Do in the Body?
          • Why Does Louisiana Rank as One of America’s Unhealthiest States?
        • April
          • What Foods Put Your Body in Fat-Burning Mode?
          • Why Is Nutrition Important?
        • March
          • How Can I Make My Skin Tighter?
          • How to Jumpstart a Healthy Lifestyle
        • February
          • Is Oatmeal Good for Weight Loss?
          • Does Apple Cider Vinegar Help with Weight Loss?
        • January
          • Why Is Losing Weight So Hard?
          • How to Avoid Loose Skin When Losing Weight
      • 2020
        • December
          • The Effects of Lemon Water on Your Body
          • Does Anxiety Make You Lose Weight?
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          • Holiday Gift Ideas for Fitness Lovers & Healthy Eaters
          • Tips for Staying in Shape When the Gym Is Closed
        • October
          • Can You Stop Yourself From Having Sugar Cravings ?
          • Tips for Managing Weight During the Holidays
        • September
          • How Is Sleep Related to Weight Loss?
          • What Part of the Brain Controls Hunger?
        • August
          • 3 Quick Tips to Rapid Weight Loss
          • How to Tighten Skin After Weight Loss
        • July
          • How to Lose Fat and Build Muscle at the Same Time
          • How to Reduce Weight During Lockdown
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          • The Best Sources of Protein for Weight Loss
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          • How Can I Get Rid of Cellulite?
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          • 5 Nutrients Your Diet Needs
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          • Can Excess Body Fat Increase the Risks of Heart Disease?
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          • Creating Healthier Habits in the New Year
      • 2019
        • December
          • Why Do Nutrition Guidelines Change So Often?
          • How Busy Adults Can Find Time to Work Out
        • November
          • How Do I Stop Emotional Eating?
          • The Best Pre- and Post-Workout Snacks
        • October
          • Binge Eating Disorder Series, Part 2: Does Weight Loss Mean I’ve Recovered from Binge Eating Disorder?
          • Binge Eating Disorder Series, Part 1: Is it Possible to Be Overweight and Have an Eating Disorder?
        • September
          • 5 Tips for Easy Meal Prep for the Working Professional
          • Why Weight Loss Starts in the Kitchen
        • August
          • I’m Pregnant. How Much Weight Should I Gain?
          • Teaching Children About Obesity
        • July
          • The Dangers of the Keto Diet for Weight Loss
          • Why Your Eating Habits Must Change After Bariatric Surgery
        • June
          • Guidelines for Setting Realistic Weight Loss Goals
          • 5 Ways Alcohol Consumption Can Sabotage Your Weight Loss
        • May
          • 5 Weight Loss Milestones that Don’t Involve the Number on the Scale
          • Is Sugar Addictive?
        • April
          • Shop the Perimeter: Navigating the Grocery Store the Healthy Way
          • 7 Weight Loss Tips for Women with Polycystic Ovarian Syndrome
        • March
          • Why You Should Stay Away From Fad Diets
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          • Tips to Stay Healthy on Super Bowl Sunday
        • January
          • Ways to Achieve Your Fitness Goals This Year
          • 5 Foods You Should Incorporate Into Your Diet
      • 2018
        • December
          • Tips to Help You Keep Your New Year’s Resolution
          • Tips for a More Healthful Holiday Season
        • November
          • Why Do Men Lose Weight Faster Than Women?
          • Food Myths You Should Stop Believing
        • October
          • Staying Fit During the Cold Winter Months
          • The Do’s and Don’ts of Weight Loss
        • September
          • Simple Ways To Cut Out Junk Food Completely
          • Common Misconceptions About Exercise
        • August
          • How Protein Intake Can Help You Lose Weight
          • Does Alcohol Consumption Cause Weight Gain?
        • July
          • Make Your Exercise Routine Fun
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        • June
          • Snacking Wisely at Work
          • Turning Off the Stress Hormone with Your Diet
        • May
          • What Happens in Your Body When You Eat Too Much Sugar?
          • Fat Burning Foods That Can Assist Your Weight Loss Goals
        • April
          • “Healthy” Habits That Are Making You Gain Weight
          • A Nutrient-Dense Approach to Managing Weight
        • March
          • The Myth of Negative Calorie Foods
          • Are Smoothies Bad for Weight Loss?
        • February
          • Tips to Moderate Your Carb Intake
          • The Importance of Fiber in a Healthy Diet
        • January
          • Healthy Carbs That Won’t Derail Your Diet
          • Why You Shouldn’t Neglect Eating Healthy Fats
      • 2017
        • December
          • Tips to Avoid Gaining Weight While on Vacation
          • The Role of Sleep in Keeping Weight Off
          • The Biggest Obstacles on Your Weight Loss Journey
        • November
          • 5 Holiday Health Tips
          • Things You Didn't Know About Rapid Weight Loss
        • October
          • Fad Diets You Should Avoid
        • September
          • Experts Say Behavioral Changes Aid Weight Loss
        • August
          • Exercise: Does It Help Weight Loss? Why Do It?
          • 3 Examples of Superstition Versus Scientific Nutrition
          • Why Non-Exercise Weight Loss Works
        • July
          • What Happens After Weight Loss?
          • How to Avoid Re-Gaining the Weight You Lose
        • June
          • The Greatest Obstacle on Your Weight Loss Journey
          • Why You Need to Drink Water during Weight Loss
          • The Role of Sleep in Weight Loss
        • May
          • What Do You Really Want Out of Weight Loss?
        • March
          • Nutrient-Dense vs. Calorie-Dense Foods
          • Lifestyle Changes for Long-Term Weight Loss
        • January
          • More Food Swaps for the Holidays
      • 2016
        • December
          • Are You an Emotional Eater?
          • 3 Myths About Metabolism You Need to Stop Believing!
        • November
          • 4 Healthy Food Swaps for the Holidays
          • Start Our Weight Loss Program Now In Time for the Holidays
        • October
          • 5 Genius Ways to Trick Yourself Into Drinking More Water
          • 7 Amazing Tips for Surviving Thanksgiving on a Diet
        • September
          • How to Trick Your Mind to Eat Less
          • Choosing a Weight Loss Program That's Right for You
          • When it is Time to Get Serious about Losing Weight?
        • August
          • Can't Kick Your Soda Habit? Drink these Instead
          • Are You Addicted to Sugar? Find Out How to Break the Addiction
          • 5 Filling Low Calorie Foods
          • The Problem with Motivation & Weight Loss
          • The Importance of Personalizing Your Weight Loss Plan
          • Should I Reduce My Salt Intake to Lose Weight?
        • July
          • Body Shaming Needs to Stop
        • May
          • Feel Positive About Your Body Image
          • The Difference Between Good Fat and Bad Fat
          • Common Dieting Mistakes
        • April
          • 7 Reasons Why It's Difficult To Lose Weight
          • Alcohol Consumption and Weight Loss
          • Problems with Processed Foods
        • March
          • 6 Benefits of Having a Weight Loss Buddy
          • 5 Methods to Motivate Yourself to Lose Weight
          • 5 Health Benefits of Running
          • The Dangers of Diet Pills
        • February
          • Processed Foods vs. Clean Whole Foods
          • How to Properly Time Your Meals
          • Managing Childhood Obesity
        • January
          • 10 Feel-Good, Slimming Snacks
          • Weight Loss Tips for Eating at a Restaurant
          • How to Stick to Your New Years' Weight Loss Resolutions
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Blog Posts in 2021

  • 5 Reasons Why Vitamin B-12 Is Important

    2021-12-20
    Posted By Soza Weight Loss
    Vitamin B-12 (cobalamin) is a key nutrient in your food intake. It plays a strong role in the good development and functioning of many organs. Food sources for this vitamin include poultry, meat, fish, and dairy products. While vitamin B-12 deficiency isn’t common in the United States, it increases the risk of anemia, fatigue, and other conditions. If you are unsure whether your intake is enough, ...
    Continue Reading
  • Simple Tips for Healthy Eating During Pregnancy

    2021-12-09
    Posted By Soza Weight Loss
    Healthy eating during pregnancy means optimizing what types of food and fluids you have every day to make sure you and your baby get the necessary nutrients, vitamins, and minerals. The healthier you are, the better your baby can develop. Eating from a variety of food groups and knowing what to avoid are keys for a safe and successful pregnancy, along with getting appropriate exercise and quality ...
    Continue Reading
  • 5 Tips to Eat Healthy During the Holidays

    2021-11-16
    Posted By Soza Weight Loss
    Eating healthy during the holidays can seem daunting as the season often disrupts our routines, for joyful and/or stressful reasons. Stress is a common culprit with lots to organize, including but not limited to travel. Social gatherings and reuniting with family are reasons to cheer but the decadent meals can bring many temptations. The good news is that practical tips can help you eat healthy ...
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  • Planning Your Exercise at Each Phase of Your Menstrual Cycle

    2021-11-03
    Posted By Soza Weight Loss
    Understanding how your menstrual cycle works can help you make more informed choices about your exercise routines. Designing your workouts around each phase of your cycle can yield better results and motivate you more. When your exercise is challenging but not exhausting or frustrating, you are more likely to build good habits. Remember that nobody knows your body as well as you do, so if you feel ...
    Continue Reading
  • What Is the Stabilization Phase in Weight Loss?

    2021-10-18
    Posted By Soza Weight Loss
    After completing a weight loss plan, your results may only be short-term without the proper tools and guidance to help you build healthy, lasting habits. Your body will likely want to regain the lost weight, which is why the weight stabilization phase is important to ensure you maintain your new weight. Working with nutritionists and other health professionals can make a significant difference in ...
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  • 8 Health Benefits of Walking

    2021-10-06
    Posted By Soza Weight Loss
    Walking is a low-impact activity for all ages, from children to seniors, and is practical to do solo or as a group. It is never too late to build a walking routine and even 30 minutes a day can bring positive results for your physical and mental health. It doesn’t require specific equipment or training, although sturdy and supportive shoes are a must to help with posture and comfort. You can also ...
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  • 5 Things that Separate Dieting from a Lifestyle Change

    2021-09-15
    Posted By Soza Weight Loss
    5 Things that Separate Dieting from a Lifestyle Change The dieting industry is a booming business raking in billions of dollars every year. So many fad diets hit the market and promise quick results, but while many of them offer short-term weight loss, most fail in the long run. That’s because not only are these diets unsustainable, but the mindset of dieting is all wrong in the first place. The ...
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  • How to Start a Mediterranean Diet

    2021-09-15
    Posted By Soza Weight Loss
    How to Start a Mediterranean Diet The reason the Mediterranean diet became so popular is because Italian and Greek adults in the 1960s had the lowest rates of chronic disease in the world, despite have more limited access to medical services. Unlike fad diets that come and go like changes in the weather, the Mediterranean diet is a healthy staple that helps fight against heart disease, specific ...
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  • What Causes Rapid Weight Fluctuation?

    2021-08-31
    Posted By Soza Weight Loss
    Common Causes of Weight Fluctuation and When to Be Concerned The average adult’s weight fluctuates up to five or six pounds per day, so daily weight fluctuation is quite normal. Your weight fluctuation depends on a wide variety of factors, such as what you eat and drink as well as how much you exercise and sleep. Usually, daily or even weekly weight fluctuations are not a cause for concern. If you ...
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  • What Causes Rapid Weight Fluctuation?

    2021-08-31
    Posted By Soza Weight Loss
    Common Causes of Weight Fluctuation and When to Be Concerned The average adult’s weight fluctuates up to five or six pounds per day, so daily weight fluctuation is quite normal. Your weight fluctuation depends on a wide variety of factors, such as what you eat and drink as well as how much you exercise and sleep. Usually, daily or even weekly weight fluctuations are not a cause for concern. If you ...
    Continue Reading
  • What Foods Are Good for Digestion Problems?

    2021-08-11
    Posted By Soza Weight Loss
    10 Foods That Will Help Get Your Digestion on the Right Track According to a recent survey, 74% of Americans are living with digestive problems like diarrhea, gas, bloating, and abdominal pain. Digestive problems can be caused by a variety of issues, like an unhealthy lifestyle, food sensitivity, and poor diet. A lack of fiber or probiotic-rich foods is often to blame for these issues. ...
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  • What Does Lean Body Mass Mean?

    2021-07-28
    Posted By Soza Weight Loss
    How to Calculate Lean Body Mass In the fitness and weight loss world, the term “lean body mass” is often thrown around, but unless you have spent extensive time reading up on medical weight loss and health, it can be a little confusing. The team at Soza Weight Loss is committed to helping you along your fitness journey and helping you lose weight in healthy ways. If this includes becoming leaner ...
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  • How Does Stress Affect Your Weight?

    2021-07-12
    Posted By Soza Weight Loss
    What Is Stress? When we talk about stress, we are referring to the feeling of being overwhelmed due to mental and emotional pressure. When you feel threatened, a chemical reaction happens in your body that allows you to behave in a way that will prevent injury. Cortisol is the primary stress hormone and it increases glucose in the bloodstream, which enhances the brain’s use of glucose and ...
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  • How to Strengthen the Digestive System

    2021-06-29
    Posted By Soza Weight Loss
    What Is the Job of the Digestive System? When it comes to your digestive system, it is extremely important to keep it functional and strong. Your digestive system is responsible for taking whole foods and turning them into energy and nutrients to allow your body to function, grow, and repair itself. Proteins, fats, carbohydrates, vitamins, minerals, and waters are all nutrients that your body ...
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  • Is It Harder to Lose Weight in the Summer?

    2021-06-10
    Posted By Soza Weight Loss
    Pros and Cons of Trying to Lose Weight in the Summer If you are on a weight loss journey, the summer can prove to be a bump in the road on many levels. There are many facts that are stacked for and against individuals who are trying to lose weight. For one, temptations pile up in the summer. Research shows that “according to the studies out of University of Massachusetts Medical School and ...
    Continue Reading

Recent Posts

  • Pros and Cons of Protein Powder
  • 4 Things to Know About Gluten
  • How to Stay Physically Active While Traveling
  • Targeting Excess Fat for Rapid Weight Loss
  • 6 Healthy and Active Habits for the Whole Family

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