Soza Weight Loss

Schedule a Free Consultation

Harvey 504.475.1513 • Metairie 504.517.7552 • Covington 985.205.8965 •
Same-Day and Same-Week Appointments
  • Home
  • About Us
    • Testimonials
    • Video Testimonials
    • Why Hire Us?
    • Health Disclaimer
  • Weight Loss Program
    • Rapid Weight Loss
    • Healthy Living
    • Skin Tightening
  • Products
  • Before & After
  • FAQ
  • Free Consultation
  • Blog
    • 2022
      • May
      • April
      • March
      • February
      • January
    • 2021
      • December
      • November
      • October
      • September
      • August
      • July
      • June
      • May
      • April
      • March
      • February
      • January
    • 2020
      • December
      • November
      • October
      • September
      • August
      • July
      • June
      • May
      • April
      • March
      • February
      • January
    • 2019
      • December
      • November
      • October
      • September
      • August
      • July
      • June
      • May
      • April
      • March
      • February
      • January
    • 2018
      • December
      • November
      • October
      • September
      • August
      • July
      • June
      • May
      • April
      • March
      • February
      • January
    • 2017
      • December
      • November
      • October
      • September
      • August
      • July
      • June
      • May
      • March
      • January
    • 2016
      • December
      • November
      • October
      • September
      • August
      • July
      • May
      • April
      • March
      • February
      • January
  • Contact Us
    • Covington Clinic
    • Metairie Clinic
    • Harvey Clinic
  • Call Today
  • Email Us
  • Our Map
    • Home
    • About Us
      • Testimonials
      • Video Testimonials
      • Why Hire Us?
      • Health Disclaimer
    • Weight Loss Program
      • Rapid Weight Loss
      • Healthy Living
      • Skin Tightening
    • Products
    • Before & After
    • FAQ
    • Free Consultation
    • Blog
      • 2022
        • May
          • 6 Tips to Implement Mindful Eating
          • Pros and Cons of Protein Powder
        • April
          • 4 Things to Know About Gluten
          • How to Stay Physically Active While Traveling
        • March
          • Targeting Excess Fat for Rapid Weight Loss
          • 6 Healthy and Active Habits for the Whole Family
        • February
          • 7 Ways to Break Through a Weight Loss Plateau
          • How to Improve Your Bedtime Routine
        • January
          • How to Motivate Yourself to Lose Weight
          • 10 Foods for Constipation Relief
      • 2021
        • December
          • 5 Reasons Why Vitamin B-12 Is Important
          • Simple Tips for Healthy Eating During Pregnancy
        • November
          • 5 Tips to Eat Healthy During the Holidays
          • Planning Your Exercise at Each Phase of Your Menstrual Cycle
        • October
          • What Is the Stabilization Phase in Weight Loss?
          • 8 Health Benefits of Walking
        • September
          • How to Start a Mediterranean Diet
          • 5 Things that Separate Dieting from a Lifestyle Change
        • August
          • What Causes Rapid Weight Fluctuation?
          • What Causes Rapid Weight Fluctuation?
          • What Foods Are Good for Digestion Problems?
        • July
          • What Does Lean Body Mass Mean?
          • How Does Stress Affect Your Weight?
        • June
          • How to Strengthen the Digestive System
          • Is It Harder to Lose Weight in the Summer?
        • May
          • What Does Cortisol Do in the Body?
          • Why Does Louisiana Rank as One of America’s Unhealthiest States?
        • April
          • What Foods Put Your Body in Fat-Burning Mode?
          • Why Is Nutrition Important?
        • March
          • How Can I Make My Skin Tighter?
          • How to Jumpstart a Healthy Lifestyle
        • February
          • Is Oatmeal Good for Weight Loss?
          • Does Apple Cider Vinegar Help with Weight Loss?
        • January
          • Why Is Losing Weight So Hard?
          • How to Avoid Loose Skin When Losing Weight
      • 2020
        • December
          • The Effects of Lemon Water on Your Body
          • Does Anxiety Make You Lose Weight?
        • November
          • Holiday Gift Ideas for Fitness Lovers & Healthy Eaters
          • Tips for Staying in Shape When the Gym Is Closed
        • October
          • Can You Stop Yourself From Having Sugar Cravings ?
          • Tips for Managing Weight During the Holidays
        • September
          • How Is Sleep Related to Weight Loss?
          • What Part of the Brain Controls Hunger?
        • August
          • 3 Quick Tips to Rapid Weight Loss
          • How to Tighten Skin After Weight Loss
        • July
          • How to Lose Fat and Build Muscle at the Same Time
          • How to Reduce Weight During Lockdown
        • June
          • The Best Sources of Protein for Weight Loss
          • Can Swimming Help You Lose Weight?
        • May
          • How Can I Get Rid of Cellulite?
          • What's a Good Alternative to Facelifts?
        • April
          • 5 Nutrients Your Diet Needs
          • Healthy Alternatives to Sugar
        • March
          • Myths About Sagging Skin & How to Treat It
          • Eating Healthy Without Going Broke
        • February
          • Tips for Keeping Your Heart Healthy
          • Can Excess Body Fat Increase the Risks of Heart Disease?
        • January
          • Creating Healthier Habits in the New Year
      • 2019
        • December
          • Why Do Nutrition Guidelines Change So Often?
          • How Busy Adults Can Find Time to Work Out
        • November
          • How Do I Stop Emotional Eating?
          • The Best Pre- and Post-Workout Snacks
        • October
          • Binge Eating Disorder Series, Part 2: Does Weight Loss Mean I’ve Recovered from Binge Eating Disorder?
          • Binge Eating Disorder Series, Part 1: Is it Possible to Be Overweight and Have an Eating Disorder?
        • September
          • 5 Tips for Easy Meal Prep for the Working Professional
          • Why Weight Loss Starts in the Kitchen
        • August
          • I’m Pregnant. How Much Weight Should I Gain?
          • Teaching Children About Obesity
        • July
          • The Dangers of the Keto Diet for Weight Loss
          • Why Your Eating Habits Must Change After Bariatric Surgery
        • June
          • Guidelines for Setting Realistic Weight Loss Goals
          • 5 Ways Alcohol Consumption Can Sabotage Your Weight Loss
        • May
          • 5 Weight Loss Milestones that Don’t Involve the Number on the Scale
          • Is Sugar Addictive?
        • April
          • Shop the Perimeter: Navigating the Grocery Store the Healthy Way
          • 7 Weight Loss Tips for Women with Polycystic Ovarian Syndrome
        • March
          • Why You Should Stay Away From Fad Diets
        • February
          • Tips to Stay Active without the Gym
          • Tips to Stay Healthy on Super Bowl Sunday
        • January
          • Ways to Achieve Your Fitness Goals This Year
          • 5 Foods You Should Incorporate Into Your Diet
      • 2018
        • December
          • Tips to Help You Keep Your New Year’s Resolution
          • Tips for a More Healthful Holiday Season
        • November
          • Why Do Men Lose Weight Faster Than Women?
          • Food Myths You Should Stop Believing
        • October
          • Staying Fit During the Cold Winter Months
          • The Do’s and Don’ts of Weight Loss
        • September
          • Simple Ways To Cut Out Junk Food Completely
          • Common Misconceptions About Exercise
        • August
          • How Protein Intake Can Help You Lose Weight
          • Does Alcohol Consumption Cause Weight Gain?
        • July
          • Make Your Exercise Routine Fun
          • Helpful Tips for a Healthier Summer
        • June
          • Snacking Wisely at Work
          • Turning Off the Stress Hormone with Your Diet
        • May
          • What Happens in Your Body When You Eat Too Much Sugar?
          • Fat Burning Foods That Can Assist Your Weight Loss Goals
        • April
          • “Healthy” Habits That Are Making You Gain Weight
          • A Nutrient-Dense Approach to Managing Weight
        • March
          • The Myth of Negative Calorie Foods
          • Are Smoothies Bad for Weight Loss?
        • February
          • Tips to Moderate Your Carb Intake
          • The Importance of Fiber in a Healthy Diet
        • January
          • Healthy Carbs That Won’t Derail Your Diet
          • Why You Shouldn’t Neglect Eating Healthy Fats
      • 2017
        • December
          • Tips to Avoid Gaining Weight While on Vacation
          • The Role of Sleep in Keeping Weight Off
          • The Biggest Obstacles on Your Weight Loss Journey
        • November
          • 5 Holiday Health Tips
          • Things You Didn't Know About Rapid Weight Loss
        • October
          • Fad Diets You Should Avoid
        • September
          • Experts Say Behavioral Changes Aid Weight Loss
        • August
          • Exercise: Does It Help Weight Loss? Why Do It?
          • 3 Examples of Superstition Versus Scientific Nutrition
          • Why Non-Exercise Weight Loss Works
        • July
          • What Happens After Weight Loss?
          • How to Avoid Re-Gaining the Weight You Lose
        • June
          • The Greatest Obstacle on Your Weight Loss Journey
          • Why You Need to Drink Water during Weight Loss
          • The Role of Sleep in Weight Loss
        • May
          • What Do You Really Want Out of Weight Loss?
        • March
          • Nutrient-Dense vs. Calorie-Dense Foods
          • Lifestyle Changes for Long-Term Weight Loss
        • January
          • More Food Swaps for the Holidays
      • 2016
        • December
          • Are You an Emotional Eater?
          • 3 Myths About Metabolism You Need to Stop Believing!
        • November
          • 4 Healthy Food Swaps for the Holidays
          • Start Our Weight Loss Program Now In Time for the Holidays
        • October
          • 5 Genius Ways to Trick Yourself Into Drinking More Water
          • 7 Amazing Tips for Surviving Thanksgiving on a Diet
        • September
          • How to Trick Your Mind to Eat Less
          • Choosing a Weight Loss Program That's Right for You
          • When it is Time to Get Serious about Losing Weight?
        • August
          • Can't Kick Your Soda Habit? Drink these Instead
          • Are You Addicted to Sugar? Find Out How to Break the Addiction
          • 5 Filling Low Calorie Foods
          • The Problem with Motivation & Weight Loss
          • The Importance of Personalizing Your Weight Loss Plan
          • Should I Reduce My Salt Intake to Lose Weight?
        • July
          • Body Shaming Needs to Stop
        • May
          • Feel Positive About Your Body Image
          • The Difference Between Good Fat and Bad Fat
          • Common Dieting Mistakes
        • April
          • 7 Reasons Why It's Difficult To Lose Weight
          • Alcohol Consumption and Weight Loss
          • Problems with Processed Foods
        • March
          • 6 Benefits of Having a Weight Loss Buddy
          • 5 Methods to Motivate Yourself to Lose Weight
          • 5 Health Benefits of Running
          • The Dangers of Diet Pills
        • February
          • Processed Foods vs. Clean Whole Foods
          • How to Properly Time Your Meals
          • Managing Childhood Obesity
        • January
          • 10 Feel-Good, Slimming Snacks
          • Weight Loss Tips for Eating at a Restaurant
          • How to Stick to Your New Years' Weight Loss Resolutions
    • Contact Us
      • Covington Clinic
      • Metairie Clinic
      • Harvey Clinic
  • Rapid Weight Loss

    Learn More
  • Healthy Living

    Learn more
  • Free Consultations

    Learn More
  • Skin Tightening

    Learn More
2021-10-06

8 Health Benefits of Walking

Posted By Soza Weight Loss

Walking is a low-impact activity for all ages, from children to seniors, and is practical to do solo or as a group. It is never too late to build a walking routine and even 30 minutes a day can bring positive results for your physical and mental health. It doesn’t require specific equipment or training, although sturdy and supportive shoes are a must to help with posture and comfort. You can also walk at any time that suits you, set your own pace, and build endurance over time.

Whether you decide to park further away from your office, enjoy a stroll after the school day with your children, or gather with friends during the weekend to explore the neighborhood, you have plenty of options to walk. Even if you live in colder weather, opting for a treadmill can be a practical solution.

#1 Burns Calories

Regular walking burns extra calories and improves your body’s response to insulin, which helps regulate your blood sugar levels. This can reduce belly fat and/or maintain a healthy weight.

Factors impacting how many calories you burn include:

  • Your weight
  • Your pace
  • The distance walked
  • The terrain

Choosing an outdoor route that includes some hills and incorporating intervals can increase the number of calories you burn. Walking is considered a low-intensity steady-state form of cardio exercise, which has a more significant impact when practiced frequently and for extended periods of time. Walking 30 minutes every day, if possible at a brisk pace, is an effective starting point.

#2 Improves Sleep

Regular physical activity, such as walking, increases the effects of melatonin, the sleep hormone. Quality sleep is vital for good health, including a higher level of energy. Exercise can benefit even those who already sleep for 7 solid hours every night. Walking reduces tension and stress that can impact the onset and progression of sleep disorders, including insomnia.

If you feel you have too much energy in the evening and/or feel agitated, taking even a short walk can help you get ready for bedtime. Walking can also alleviate various body aches, which can cause sleep disturbances.

#3 Reduces Joint Pain

Walking is a low-impact form of exercise that can improve joint support. It promotes better blood circulation, which improves your range of motion and mobility. Walking is a full-body activity, and while it helps protect your hips, knees, and ankles, your other joints can also benefit from this type of exercise as well.

Incorporating walks into your daily life can help prevent the onset of arthritis and other mobility-related disabilities. Individuals who experience arthritis still benefit from walking as it can alleviate lower-body joint pain.

#4 Builds Muscle Strength

Finding ways to build muscle strength is important for your health, especially as many of us spend hours sitting for work or school. A sedentary lifestyle can lead to bad posture and muscle atrophy. Walking can help remedy that and improve the condition of our muscles.

Regular walking also increases flexibility and supports healthier tendons. Walking is a good way to build lower body strength, but it also engages your core and benefits your whole body. If you haven’t worked out in a long time, you may experience some cramps at first. That’s why it’s a good idea to include appropriate stretches before and after your walk. As you experiment with pace, terrains, and work towards greater endurance, you will feel your level of fitness increase.

#5 Boosts the Immune System

Your immune system protects you from various infections and diseases. Walking at least 30 minutes a day minimizes your health risks because it boosts your immune cells and increases their numbers. This allows your immune system to fight pathogens with greater efficiency.

Walking can also help your body heal faster, whether it is physical wounds or a cold. Supporting your immune system with regular exercise is a good habit to develop on top of a balanced diet and regular medical checkups.

#6 Supports Cardiovascular Health

Walking is a great way to keep your heart healthy and can reduce the risk of strokes and cardiovascular diseases. It is a very effective type of physical activity that engages the whole body. In turn, it elevates your heart rate and boosts your blood circulation.

Walking counts as aerobic exercise (or “cardio”) and increased cardiovascular activity is a primary factor in being able to build your endurance over time. Strengthening your muscles, lowering your blood pressure, and burning extra calories all help to minimize excessive strain on your heart.

#7 Promotes Better Mental Health

When we discuss the health benefits of walking, it is important to include not only the positive impact on physical health, but how it can improve mental health. Exercise can significantly reduce stress, depression, and anxiety, and it applies to walking.

When we deal with high levels of stress, we can experience adrenal fatigue due to the increased production of cortisol, the stress hormone. Walking is a practical way to rebalance your hormones and stabilize your mood, thanks to the production of endorphins, the chemicals that regulate our emotions.

Nature walks can be especially beneficial to alleviate stress and support relaxation, but moving your body is the core factor, so even walking in an indoor mall or on a treadmill will help to improve your mental health.

#8 Clears the Mind

Walking stimulates neurotransmitter function, with the brain releasing dopamine and norepinephrine, which improve our mood. This also sharpens your mind and improves focus, which has positive impacts on your life, including at work. If you walk regularly, your decision-making process can become more effective, which leads to greater organization and a steadier output.

Walking enhances blood circulation and decreases fatigue and brain fog, offering you a mood booster and clarity. Besides increased mental performance, walking can also help you be more creative, whether for planning projects at school or work, or even for artistic endeavors.

If you are looking for healthy lifestyle advice and effective weight loss programs, our team at Soza Weight Loss can help you! Call us today at (504) 475-9817 or use our online contact formto schedule a consultation.

Categories

  • Diet and fitness
  • Healthy Living
Previous Next

Recent Posts

  • 6 Tips to Implement Mindful Eating
  • Pros and Cons of Protein Powder
  • 4 Things to Know About Gluten
  • How to Stay Physically Active While Traveling
  • Targeting Excess Fat for Rapid Weight Loss

Archives

  • 2022 (10)
    • May (2)
    • April (2)
    • March (2)
    • February (2)
    • January (2)
  • 2021 (25)
    • December (2)
    • November (2)
    • October (2)
    • September (2)
    • August (3)
    • July (2)
    • June (2)
    • May (2)
    • April (2)
    • March (2)
    • February (2)
    • January (2)
  • 2020 (23)
    • December (2)
    • November (2)
    • October (2)
    • September (2)
    • August (2)
    • July (2)
    • June (2)
    • May (2)
    • April (2)
    • March (2)
    • February (2)
    • January (1)
  • 2019 (23)
    • December (2)
    • November (2)
    • October (2)
    • September (2)
    • August (2)
    • July (2)
    • June (2)
    • May (2)
    • April (2)
    • March (1)
    • February (2)
    • January (2)
  • 2018 (24)
    • December (2)
    • November (2)
    • October (2)
    • September (2)
    • August (2)
    • July (2)
    • June (2)
    • May (2)
    • April (2)
    • March (2)
    • February (2)
    • January (2)
  • 2017 (19)
    • December (3)
    • November (2)
    • October (1)
    • September (1)
    • August (3)
    • July (2)
    • June (3)
    • May (1)
    • March (2)
    • January (1)
  • 2016 (32)
    • December (2)
    • November (2)
    • October (2)
    • September (3)
    • August (6)
    • July (1)
    • May (3)
    • April (3)
    • March (4)
    • February (3)
    • January (3)
  • Serving Clients Throughout Louisiana Since 2011

  • Free Weight Loss Consultations Offered

  • We Have Helped More Than 5,000 Clients

  • Providing Exceptional Healthy Living Programs

  • Our Programs Are Safe, Natural & Effective




Contact Soza Weight Loss Today!

So Simple, So Different!

We Can Help You Change Your Life

  • Please enter your name.
  • This isn't a valid email address.
  • This isn't a valid phone number.
  • Please make a selection.
  • Which date is good for you?

Harvey

1901 Manhattan Blvd., Suite D112
Harvey, LA 70058
504.475.1513

Metairie

4501 West Napoleon Ave, Suite 103
Metairie, La. 70001
504.517.7552

Soza Weight Loss (504) 475-9817
Internet Marketing Experts
© All Rights Reserved.
Site Map | Privacy Policy

Covington

69090 Hwy 190 East Service Road Suite 100
Covington, LA 70433
985.205.8965

  • Home
  • About Us
  • Case Evaluation
  • Contact Us