Blog Posts in November, 2018

  • Why Do Men Lose Weight Faster Than Women?

    It is not uncommon for couples to embark on a weight loss journey together. However, as you go down this path together, you might notice that he is able to lose weight faster than you, despite having similar diets and exercise routines. In fact, you might even be putting more effort into your workouts and keeping track of your diet far more carefully than he is only to reap less fruitful results. ...
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  • Food Myths You Should Stop Believing

    When it comes to dieting, things can get a little confusing. With so much information out there, it can be a little difficult to discern the difference between facts and myths, which might make you feel a little discouraged as you pursue a leaner, healthier body. To help combat the misinformation that is out there, we have compiled a list of common food myths and some facts to set the record ...
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