Blog Posts in August, 2018
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How Protein Intake Can Help You Lose Weight
Posted By Soza Weight LossProtein is an essential macronutrient that every individual must incorporate in their diet. However, adjusting your intake to include more lean proteins can be helpful when it comes to achieving your weight loss goals. That said, simply eating more protein will not result in weight loss, so it is important to understand what it can do for your body and how you can use it to shed some extra pounds. ...Continue Reading -
Does Alcohol Consumption Cause Weight Gain?
Posted By Soza Weight LossIf you are trying to lose weight, chances are you have reevaluated your diet a bit, reducing your intake of carbohydrates, eating lean proteins, and paying more attention to the portions you eat. However, another facet of your diet you should examine includes your alcohol intake. Whether or not you exercise or eat right can easily get derailed if you continue to drink too many alcoholic beverages, ...Continue Reading
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