Latest Blog Posts By Category
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Diet and fitness
The latest posts for Diet and fitness are listed below.-
How to Lose Fat and Build Muscle at the Same Time
Most people think they have to choose between losing fat and building muscle. While it can certainly be difficult to strike a balance between the two, it is possible. Working towards this goal over time is key to seeing results, as there is no quick fix. Combine Cardio with Strength Training In order to lose fat and build muscle, both cardio and strength training must be incorporated into your ... -
How to Reduce Weight During Lockdown
The consequences of the global pandemic are still not fully understood, and neither is the impact it’s had on the lives of those in lockdown. Some changes have certainly been noted, though. A study was conducted by King’s College London and Ipsos MORI that surveyed 2,254 people -- 48% of respondents reported gaining weight during lockdown. When you combine the fact that many gyms have been closed ... -
Can Swimming Help You Lose Weight?
With hot temperatures in full swing, one of the most common summer activities to do with friends or family is swimming. Not only is it a way to cool down from the overbearing heat, but it's also a good workout that's extremely gentle on the joints; making it an easier workout especially those who suffer from bad knees. Studies also suggest regularly swimming gives people an advantage when ...
Healthy eating
The latest posts for Healthy eating are listed below.-
How to Lose Fat and Build Muscle at the Same Time
Most people think they have to choose between losing fat and building muscle. While it can certainly be difficult to strike a balance between the two, it is possible. Working towards this goal over time is key to seeing results, as there is no quick fix. Combine Cardio with Strength Training In order to lose fat and build muscle, both cardio and strength training must be incorporated into your ... -
How to Reduce Weight During Lockdown
The consequences of the global pandemic are still not fully understood, and neither is the impact it’s had on the lives of those in lockdown. Some changes have certainly been noted, though. A study was conducted by King’s College London and Ipsos MORI that surveyed 2,254 people -- 48% of respondents reported gaining weight during lockdown. When you combine the fact that many gyms have been closed ... -
The Best Sources of Protein for Weight Loss
How Important Is Protein? Protein is imperative in a healthy diet plan, especially if it entails regular exercise that includes high interval training. The good news is, intaking a higher percentage of your daily calories from protein can make all the difference! The biggest advantages of intaking more protein include: Improvement in muscle mass Reduced inflammation in the body repair tissues, ...
Healthy Living
The latest posts for Healthy Living are listed below.-
How to Lose Fat and Build Muscle at the Same Time
Most people think they have to choose between losing fat and building muscle. While it can certainly be difficult to strike a balance between the two, it is possible. Working towards this goal over time is key to seeing results, as there is no quick fix. Combine Cardio with Strength Training In order to lose fat and build muscle, both cardio and strength training must be incorporated into your ... -
How to Reduce Weight During Lockdown
The consequences of the global pandemic are still not fully understood, and neither is the impact it’s had on the lives of those in lockdown. Some changes have certainly been noted, though. A study was conducted by King’s College London and Ipsos MORI that surveyed 2,254 people -- 48% of respondents reported gaining weight during lockdown. When you combine the fact that many gyms have been closed ... -
Myths About Sagging Skin & How to Treat It
There are many things people say about fine lines and wrinkles that simply aren’t true! Aside from aging and major weight loss, sagging skin can occur from sun exposure and an unhealthy diet. However, although it is such a common issue, people continue to struggle with the condition and can’t seem to find the proper causes and treatments. Luckily, we’re here to get real on the dos and don’ts of ...
Holiday Weight Loss
The latest posts for Holiday Weight Loss are listed below.-
Can Swimming Help You Lose Weight?
With hot temperatures in full swing, one of the most common summer activities to do with friends or family is swimming. Not only is it a way to cool down from the overbearing heat, but it's also a good workout that's extremely gentle on the joints; making it an easier workout especially those who suffer from bad knees. Studies also suggest regularly swimming gives people an advantage when ... -
The Role of Sleep in Keeping Weight Off
It happens all the time – you are doing everything right, you have a fitness routine that involves cardio and weights at least three times a week, your diet is focused on lean proteins and vegetables, and you know which foods to avoid, but still cannot achieve the body you desire. No matter how hard you work, it feels like your body will never change and, when you look at friends who have ... -
The Biggest Obstacles on Your Weight Loss Journey
If you are beginning to embark on a weight loss journey, you might feel intimidated at the mere prospect of having to endure what you might have once believed to be unachievable. This is particularly true for individuals who have experienced long-term struggles with their weight and have never achieved success in losing it or keeping it off. However, it is sometimes this state of mind and ...
Weight Loss
The latest posts for Weight Loss are listed below.-
How to Lose Fat and Build Muscle at the Same Time
Most people think they have to choose between losing fat and building muscle. While it can certainly be difficult to strike a balance between the two, it is possible. Working towards this goal over time is key to seeing results, as there is no quick fix. Combine Cardio with Strength Training In order to lose fat and build muscle, both cardio and strength training must be incorporated into your ... -
How to Reduce Weight During Lockdown
The consequences of the global pandemic are still not fully understood, and neither is the impact it’s had on the lives of those in lockdown. Some changes have certainly been noted, though. A study was conducted by King’s College London and Ipsos MORI that surveyed 2,254 people -- 48% of respondents reported gaining weight during lockdown. When you combine the fact that many gyms have been closed ... -
The Best Sources of Protein for Weight Loss
How Important Is Protein? Protein is imperative in a healthy diet plan, especially if it entails regular exercise that includes high interval training. The good news is, intaking a higher percentage of your daily calories from protein can make all the difference! The biggest advantages of intaking more protein include: Improvement in muscle mass Reduced inflammation in the body repair tissues, ...
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