Latest Blog Posts By Category
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Diet and fitness
The latest posts for Diet and fitness are listed below.-
How Busy Adults Can Find Time to Work Out
You likely already know how it’s important to exercise for your health and wellbeing. But who has time to exercise when they have a full-time job, 2.5 children, and a busy social life? You may think you simply have no time to juggle all these, but the good news is you do have time, with a little creativity and by following our tips to “fit” fitness into your routine. Making the Commitment to ... -
The Best Pre- and Post-Workout Snacks
When it comes to physical activity, how you fuel your body counts. “Fuel,” in this case, means calories. By eating food that helps you with your fitness goals, you can maximize the benefits of all your hard work. Without proper fueling, your body won’t be properly prepared to work out, with adequately refueling, you can’t fully recover from the exertion and build muscle mass. What to Eat to Fuel ... -
5 Weight Loss Milestones that Don’t Involve the Number on the Scale
Let’s face it, losing weight takes hard work, but many who start the journey obsess over the number on the scale as the only way to measure progress. Not so! There are so many milestones you’ll reach on your way to hitting your target weight, and you owe it to yourself to celebrate. Once you start noticing these milestones, you’ll be even more motivated to keep practicing your healthy habits as ...
Healthy eating
The latest posts for Healthy eating are listed below.-
Why Do Nutrition Guidelines Change So Often?
With so much confusion and so many contradictions when it comes to nutritional advice, how can you be sure what’s good for you and what’s not? Americans constantly hear what’s right and what’s wrong when it comes to what we eat, yet paradoxically, two-thirds of the U.S. adult population is overweight or obese. More people than ever suffer from obesity-related chronic disease than ever before, to ... -
How Do I Stop Emotional Eating?
Do you find yourself looking for a bite when you’re feeling down? It’s a familiar scenario: you feel stressed, you grab a quick snack. You feel sad, you go through the drive-thru to get some comfort food. Even if you’re just bored, you might sit in front of the TV with popcorn in hand. But why? What causes us to eat when we’re not hungry to cope with these feelings? Everyone has engaged in ... -
Binge Eating Disorder Series, Part 1: Is it Possible to Be Overweight and Have an Eating Disorder?
The common misconception is that only very thin individuals can have eating disorders. The sad truth is an eating disorder can affect anyone of any weight, even the obese. Although many think of anorexia or bulimia as the most prominent eating disorders, the fact is there are actually many eating disorders. Some of the most common eating problems among the overweight include emotional eating, ...
Healthy Living
The latest posts for Healthy Living are listed below.-
How Busy Adults Can Find Time to Work Out
You likely already know how it’s important to exercise for your health and wellbeing. But who has time to exercise when they have a full-time job, 2.5 children, and a busy social life? You may think you simply have no time to juggle all these, but the good news is you do have time, with a little creativity and by following our tips to “fit” fitness into your routine. Making the Commitment to ... -
Binge Eating Disorder Series, Part 2: Does Weight Loss Mean I’ve Recovered from Binge Eating Disorder?
Last week, we discussed how it is possible to be overweight and suffer from an eating disorder . This week we will delve into the topic of whether weight loss is an indicator of a successful recovery from binge eating disorder (BED). Although it is just as serious as the more well-known eating disorders like anorexia or bulimia, binge eating disorder is often dismissed as just a food addiction ... -
Binge Eating Disorder Series, Part 1: Is it Possible to Be Overweight and Have an Eating Disorder?
The common misconception is that only very thin individuals can have eating disorders. The sad truth is an eating disorder can affect anyone of any weight, even the obese. Although many think of anorexia or bulimia as the most prominent eating disorders, the fact is there are actually many eating disorders. Some of the most common eating problems among the overweight include emotional eating, ...
Holiday Weight Loss
The latest posts for Holiday Weight Loss are listed below.-
The Role of Sleep in Keeping Weight Off
It happens all the time – you are doing everything right, you have a fitness routine that involves cardio and weights at least three times a week, your diet is focused on lean proteins and vegetables, and you know which foods to avoid, but still cannot achieve the body you desire. No matter how hard you work, it feels like your body will never change and, when you look at friends who have ... -
The Biggest Obstacles on Your Weight Loss Journey
If you are beginning to embark on a weight loss journey, you might feel intimidated at the mere prospect of having to endure what you might have once believed to be unachievable. This is particularly true for individuals who have experienced long-term struggles with their weight and have never achieved success in losing it or keeping it off. However, it is sometimes this state of mind and ... -
5 Holiday Health Tips
The holidays can be tough if you are trying to watch your weight or stay healthy in the midst of a season that is practically defined by overindulgence. That said, there are ways to maneuver around this time of year without completely derailing your health while participating in the festivities that bring joy to so many. Here are some helpful holiday health tips you should keep in mind this ...
Weight Loss
The latest posts for Weight Loss are listed below.-
Binge Eating Disorder Series, Part 2: Does Weight Loss Mean I’ve Recovered from Binge Eating Disorder?
Last week, we discussed how it is possible to be overweight and suffer from an eating disorder . This week we will delve into the topic of whether weight loss is an indicator of a successful recovery from binge eating disorder (BED). Although it is just as serious as the more well-known eating disorders like anorexia or bulimia, binge eating disorder is often dismissed as just a food addiction ... -
Why Weight Loss Starts in the Kitchen
Most people are aware to achieve weight loss, you need to burn more calories than you consume. This teeter-totter of calories in versus calories out seems easy in theory, and anything but easy in practice. That’s why it helps to know the facts that you can more easily control the calories that go “in” rather than the calories that go “out.” To lose weight, you need to eat fewer calories than you ... -
The Dangers of the Keto Diet for Weight Loss
Like most fad diets, the ketogenic diet, more commonly called “keto,” promises quick weight loss results. Those who promote the diet say it works because seriously cutting back on carbohydrates (the body’s primary source of fuel) puts the body will go into a state of ketosis, in which the body must burn fat instead of carbs for energy. The body is forced into ketosis because the body must begin to ...
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