Latest Blog Posts By Category

  • Healthy Living

    The latest posts for Healthy Living are listed below.
    • Food Myths You Should Stop Believing

      When it comes to dieting, things can get a little confusing. With so much information out there, it can be a little difficult to discern the difference between facts and myths, which might make you feel a little discouraged as you pursue a leaner, healthier body. To help combat the misinformation that is out there, we have compiled a list of common food myths and some facts to set the record ...
    • Staying Fit During the Cold Winter Months

      Winter is not too far off and, once the family dinners, holiday parties, and gift planning start piling on, you are likely to get overwhelmed and sidetracked from your weight loss goals. Moreover, after the holidays, you might even begin to feel anxious or depressed and lack the motivation to exercise. Given the cold weather, it does not usually take much to convince a person to stay in, stay ...
    • The Do’s and Don’ts of Weight Loss

      Making the decision to lose weight and get fit is a big first step, but it is often rather difficult to actually make it happen in a healthy and sustainable way. Oftentimes, people end up falling prey to fad diets that are either unhealthy, unsupportable in the long run, or simply do not work. Before you start surfing the internet for quick tips and tricks to lose weight, read the following do’s ...

    Holiday Weight Loss

    The latest posts for Holiday Weight Loss are listed below.
    • The Role of Sleep in Keeping Weight Off

      It happens all the time – you are doing everything right, you have a fitness routine that involves cardio and weights at least three times a week, your diet is focused on lean proteins and vegetables, and you know which foods to avoid, but still cannot achieve the body you desire. No matter how hard you work, it feels like your body will never change and, when you look at friends who have ...
    • The Biggest Obstacles on Your Weight Loss Journey

      If you are beginning to embark on a weight loss journey, you might feel intimidated at the mere prospect of having to endure what you might have once believed to be unachievable. This is particularly true for individuals who have experienced long-term struggles with their weight and have never achieved success in losing it or keeping it off. However, it is sometimes this state of mind and ...
    • 5 Holiday Health Tips

      The holidays can be tough if you are trying to watch your weight or stay healthy in the midst of a season that is practically defined by overindulgence. That said, there are ways to maneuver around this time of year without completely derailing your health while participating in the festivities that bring joy to so many. Here are some helpful holiday health tips you should keep in mind this ...

    Weight Loss

    The latest posts for Weight Loss are listed below.
    • Food Myths You Should Stop Believing

      When it comes to dieting, things can get a little confusing. With so much information out there, it can be a little difficult to discern the difference between facts and myths, which might make you feel a little discouraged as you pursue a leaner, healthier body. To help combat the misinformation that is out there, we have compiled a list of common food myths and some facts to set the record ...
    • Simple Ways To Cut Out Junk Food Completely

      Junk food is addictive. More often than not, it is also the easier option when your mid-day cravings start to hit and you cannot wait to prepare a healthier alternative. Unfortunately, food manufacturers make a point of creating foods that ignite a cycle of addiction in their consumers, which is also known as the “bliss point.” Giving in to your cravings might seem inevitable, but the truth is ...
    • Common Misconceptions About Exercise

      On our quest for better health and a leaner, fitter body, many of us will try just about anything and often fall prey to common misconceptions, especially when it comes to our exercise regimen. With so much information available these days, it be hard to discern the difference between truth and myth and, unfortunately, many of us often give up out of frustration and disappointment. To help set the ...
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