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    • Home
    • About Us
      • Testimonials
      • Video Testimonials
      • Why Hire Us?
      • Health Disclaimer
    • Weight Loss Program
      • Rapid Weight Loss
      • Healthy Living
      • Skin Tightening
    • Products
    • Before & After
    • FAQ
    • Free Consultation
    • Blog
      • 2020
        • November
          • Holiday Gift Ideas for Fitness Lovers & Healthy Eaters
          • Tips for Staying in Shape When the Gym Is Closed
        • October
          • Can You Stop Yourself From Having Sugar Cravings ?
          • Tips for Managing Weight During the Holidays
        • August
          • 3 Quick Tips to Rapid Weight Loss
          • How to Tighten Skin After Weight Loss
        • July
          • How to Lose Fat and Build Muscle at the Same Time
          • How to Reduce Weight During Lockdown
        • June
          • The Best Sources of Protein for Weight Loss
          • Can Swimming Help You Lose Weight?
        • September
          • How Is Sleep Related to Weight Loss?
          • What Part of the Brain Controls Hunger?
        • May
          • How Can I Get Rid of Cellulite?
          • What's a Good Alternative to Facelifts?
        • April
          • 5 Nutrients Your Diet Needs
          • Healthy Alternatives to Sugar
        • March
          • Myths About Sagging Skin & How to Treat It
          • Eating Healthy Without Going Broke
        • February
          • Tips for Keeping Your Heart Healthy
          • Can Excess Body Fat Increase the Risks of Heart Disease?
        • January
          • Creating Healthier Habits in the New Year
      • 2019
        • December
          • Why Do Nutrition Guidelines Change So Often?
          • How Busy Adults Can Find Time to Work Out
        • November
          • How Do I Stop Emotional Eating?
          • The Best Pre- and Post-Workout Snacks
        • October
          • Binge Eating Disorder Series, Part 2: Does Weight Loss Mean I’ve Recovered from Binge Eating Disorder?
          • Binge Eating Disorder Series, Part 1: Is it Possible to Be Overweight and Have an Eating Disorder?
        • September
          • 5 Tips for Easy Meal Prep for the Working Professional
          • Why Weight Loss Starts in the Kitchen
        • August
          • I’m Pregnant. How Much Weight Should I Gain?
          • Teaching Children About Obesity
        • July
          • The Dangers of the Keto Diet for Weight Loss
          • Why Your Eating Habits Must Change After Bariatric Surgery
        • June
          • Guidelines for Setting Realistic Weight Loss Goals
          • 5 Ways Alcohol Consumption Can Sabotage Your Weight Loss
        • May
          • 5 Weight Loss Milestones that Don’t Involve the Number on the Scale
          • Is Sugar Addictive?
        • April
          • Shop the Perimeter: Navigating the Grocery Store the Healthy Way
          • 7 Weight Loss Tips for Women with Polycystic Ovarian Syndrome
        • March
          • Why You Should Stay Away From Fad Diets
        • February
          • Tips to Stay Active without the Gym
          • Tips to Stay Healthy on Super Bowl Sunday
        • January
          • Ways to Achieve Your Fitness Goals This Year
          • 5 Foods You Should Incorporate Into Your Diet
      • 2018
        • December
          • Tips to Help You Keep Your New Year’s Resolution
          • Tips for a More Healthful Holiday Season
        • November
          • Why Do Men Lose Weight Faster Than Women?
          • Food Myths You Should Stop Believing
        • October
          • Staying Fit During the Cold Winter Months
          • The Do’s and Don’ts of Weight Loss
        • September
          • Simple Ways To Cut Out Junk Food Completely
          • Common Misconceptions About Exercise
        • August
          • How Protein Intake Can Help You Lose Weight
          • Does Alcohol Consumption Cause Weight Gain?
        • July
          • Make Your Exercise Routine Fun
          • Helpful Tips for a Healthier Summer
        • June
          • Snacking Wisely at Work
          • Turning Off the Stress Hormone with Your Diet
        • May
          • What Happens in Your Body When You Eat Too Much Sugar?
          • Fat Burning Foods That Can Assist Your Weight Loss Goals
        • April
          • “Healthy” Habits That Are Making You Gain Weight
          • A Nutrient-Dense Approach to Managing Weight
        • March
          • The Myth of Negative Calorie Foods
          • Are Smoothies Bad for Weight Loss?
        • February
          • Tips to Moderate Your Carb Intake
          • The Importance of Fiber in a Healthy Diet
        • January
          • Healthy Carbs That Won’t Derail Your Diet
          • Why You Shouldn’t Neglect Eating Healthy Fats
      • 2017
        • December
          • Tips to Avoid Gaining Weight While on Vacation
          • The Role of Sleep in Keeping Weight Off
          • The Biggest Obstacles on Your Weight Loss Journey
        • November
          • 5 Holiday Health Tips
          • Things You Didn't Know About Rapid Weight Loss
        • October
          • Fad Diets You Should Avoid
        • September
          • Experts Say Behavioral Changes Aid Weight Loss
        • August
          • Exercise: Does It Help Weight Loss? Why Do It?
          • 3 Examples of Superstition Versus Scientific Nutrition
          • Why Non-Exercise Weight Loss Works
        • July
          • What Happens After Weight Loss?
          • How to Avoid Re-Gaining the Weight You Lose
        • June
          • The Greatest Obstacle on Your Weight Loss Journey
          • Why You Need to Drink Water during Weight Loss
          • The Role of Sleep in Weight Loss
        • May
          • What Do You Really Want Out of Weight Loss?
        • March
          • Nutrient-Dense vs. Calorie-Dense Foods
          • Lifestyle Changes for Long-Term Weight Loss
        • January
          • More Food Swaps for the Holidays
      • 2016
        • December
          • Are You an Emotional Eater?
          • 3 Myths About Metabolism You Need to Stop Believing!
        • November
          • 4 Healthy Food Swaps for the Holidays
          • Start Our Weight Loss Program Now In Time for the Holidays
        • October
          • 5 Genius Ways to Trick Yourself Into Drinking More Water
          • 7 Amazing Tips for Surviving Thanksgiving on a Diet
        • September
          • How to Trick Your Mind to Eat Less
          • Choosing a Weight Loss Program That's Right for You
          • When it is Time to Get Serious about Losing Weight?
        • August
          • Can't Kick Your Soda Habit? Drink these Instead
          • Are You Addicted to Sugar? Find Out How to Break the Addiction
          • 5 Filling Low Calorie Foods
          • The Problem with Motivation & Weight Loss
          • The Importance of Personalizing Your Weight Loss Plan
          • Should I Reduce My Salt Intake to Lose Weight?
        • July
          • Body Shaming Needs to Stop
        • May
          • Feel Positive About Your Body Image
          • The Difference Between Good Fat and Bad Fat
          • Common Dieting Mistakes
        • April
          • 7 Reasons Why It's Difficult To Lose Weight
          • Alcohol Consumption and Weight Loss
          • Problems with Processed Foods
        • March
          • 6 Benefits of Having a Weight Loss Buddy
          • 5 Methods to Motivate Yourself to Lose Weight
          • 5 Health Benefits of Running
          • The Dangers of Diet Pills
        • February
          • Processed Foods vs. Clean Whole Foods
          • How to Properly Time Your Meals
          • Managing Childhood Obesity
        • January
          • 10 Feel-Good, Slimming Snacks
          • Weight Loss Tips for Eating at a Restaurant
          • How to Stick to Your New Years' Weight Loss Resolutions
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Latest Blog Posts By Category

  • Diet and fitness

    The latest posts for Diet and fitness are listed below.
    • Holiday Gift Ideas for Fitness Lovers & Healthy Eaters

      Don't Know What to Buy for Christmas This Year? With the Christmas season coming closer and closer, many people are starting to think about what to get for their family and loved ones. For those looking to shed some weight and get in shape, there are many tools and resources available today to make the perfect gift or surprise for your healthy eating and fitness-loving friends. If you are a friend ...
    • Tips for Staying in Shape When the Gym Is Closed

      Weight Loss Journey Versus The Pandemic Since the start of the novel coronavirus pandemic, many people have experienced unique struggles and challenges with their weight loss journey and goals. Don’t unprecedented times such as these it’s important to stay on track and keep a good mindset so you can build a stronger body and mind during stressful times. Whether you’re a consistent gym rat or you ...
    • What Part of the Brain Controls Hunger?

      How Understanding Your Body Can Help with Weight Management Before we begin learning about the body as it relates to hunger, it is important to understand that hunger is a normal, natural, and healthy part of our daily functioning. We feel hungry when biological changes are occurring in the body. This lets us know you need fuel to maintain your energy. Hunger is controlled by a part of the brain ...

    Healthy eating

    The latest posts for Healthy eating are listed below.
    • Holiday Gift Ideas for Fitness Lovers & Healthy Eaters

      Don't Know What to Buy for Christmas This Year? With the Christmas season coming closer and closer, many people are starting to think about what to get for their family and loved ones. For those looking to shed some weight and get in shape, there are many tools and resources available today to make the perfect gift or surprise for your healthy eating and fitness-loving friends. If you are a friend ...
    • Can You Stop Yourself From Having Sugar Cravings ?

      Say Goodbye to Sugar Cravings With Halloween just around the corner, it's natural to have those yearly candy cravings. Especially with the holiday season coming, keeping your weight in check may become difficult. Sugar cravings are one of the most difficult obstacles to overcome among US adults, with most of our average diet consisting with an abundance of sugar. While this substance can be ...
    • What Part of the Brain Controls Hunger?

      How Understanding Your Body Can Help with Weight Management Before we begin learning about the body as it relates to hunger, it is important to understand that hunger is a normal, natural, and healthy part of our daily functioning. We feel hungry when biological changes are occurring in the body. This lets us know you need fuel to maintain your energy. Hunger is controlled by a part of the brain ...

    Healthy Living

    The latest posts for Healthy Living are listed below.
    • How Is Sleep Related to Weight Loss?

      The Weight Loss Solution That Requires No Action For many people, just thinking about trying to lose weight makes them tired. This is because weight loss is typically associated with a lot of work. From hitting the gym to making necessary diet changes, a rewarding weight loss journey is no small feat. For this reason, many patients will be happy to find out that one major step towards weight loss ...
    • How to Lose Fat and Build Muscle at the Same Time

      Most people think they have to choose between losing fat and building muscle. While it can certainly be difficult to strike a balance between the two, it is possible. Working towards this goal over time is key to seeing results, as there is no quick fix. Combine Cardio with Strength Training In order to lose fat and build muscle, both cardio and strength training must be incorporated into your ...
    • How to Reduce Weight During Lockdown

      The consequences of the global pandemic are still not fully understood, and neither is the impact it’s had on the lives of those in lockdown. Some changes have certainly been noted, though. A study was conducted by King’s College London and Ipsos MORI that surveyed 2,254 people -- 48% of respondents reported gaining weight during lockdown. When you combine the fact that many gyms have been closed ...

    Holiday Weight Loss

    The latest posts for Holiday Weight Loss are listed below.
    • Holiday Gift Ideas for Fitness Lovers & Healthy Eaters

      Don't Know What to Buy for Christmas This Year? With the Christmas season coming closer and closer, many people are starting to think about what to get for their family and loved ones. For those looking to shed some weight and get in shape, there are many tools and resources available today to make the perfect gift or surprise for your healthy eating and fitness-loving friends. If you are a friend ...
    • Tips for Staying in Shape When the Gym Is Closed

      Weight Loss Journey Versus The Pandemic Since the start of the novel coronavirus pandemic, many people have experienced unique struggles and challenges with their weight loss journey and goals. Don’t unprecedented times such as these it’s important to stay on track and keep a good mindset so you can build a stronger body and mind during stressful times. Whether you’re a consistent gym rat or you ...
    • Can You Stop Yourself From Having Sugar Cravings ?

      Say Goodbye to Sugar Cravings With Halloween just around the corner, it's natural to have those yearly candy cravings. Especially with the holiday season coming, keeping your weight in check may become difficult. Sugar cravings are one of the most difficult obstacles to overcome among US adults, with most of our average diet consisting with an abundance of sugar. While this substance can be ...

    Weight Loss

    The latest posts for Weight Loss are listed below.
    • Tips for Staying in Shape When the Gym Is Closed

      Weight Loss Journey Versus The Pandemic Since the start of the novel coronavirus pandemic, many people have experienced unique struggles and challenges with their weight loss journey and goals. Don’t unprecedented times such as these it’s important to stay on track and keep a good mindset so you can build a stronger body and mind during stressful times. Whether you’re a consistent gym rat or you ...
    • Tips for Managing Weight During the Holidays

      Managing Your Weight Loss Journey During Holiday Seasons Now that summer has ended and fall is upon us, the winter holiday season is only a few months away. In addition to spending quality time with family and taking some time off from work, these holidays are also the season for plenty of eating. If you are in the process of losing weight, resisting the temptation of overeating can be quite a ...
    • How Is Sleep Related to Weight Loss?

      The Weight Loss Solution That Requires No Action For many people, just thinking about trying to lose weight makes them tired. This is because weight loss is typically associated with a lot of work. From hitting the gym to making necessary diet changes, a rewarding weight loss journey is no small feat. For this reason, many patients will be happy to find out that one major step towards weight loss ...

Recent Posts

  • Holiday Gift Ideas for Fitness Lovers & Healthy Eaters
  • Tips for Staying in Shape When the Gym Is Closed
  • Can You Stop Yourself From Having Sugar Cravings ?
  • Tips for Managing Weight During the Holidays
  • How Is Sleep Related to Weight Loss?

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