Blog Posts in December, 2019
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Why Do Nutrition Guidelines Change So Often?
Posted By Soza Weight LossWith so much confusion and so many contradictions when it comes to nutritional advice, how can you be sure what’s good for you and what’s not? Americans constantly hear what’s right and what’s wrong when it comes to what we eat, yet paradoxically, two-thirds of the U.S. adult population is overweight or obese. More people than ever suffer from obesity-related chronic disease than ever before, to ...Continue Reading -
How Busy Adults Can Find Time to Work Out
Posted By Soza Weight LossYou likely already know how it’s important to exercise for your health and wellbeing. But who has time to exercise when they have a full-time job, 2.5 children, and a busy social life? You may think you simply have no time to juggle all these, but the good news is you do have time, with a little creativity and by following our tips to “fit” fitness into your routine. Making the Commitment to ...Continue Reading
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