Blog Posts in November, 2019
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How Do I Stop Emotional Eating?
Posted By Soza Weight LossDo you find yourself looking for a bite when you’re feeling down? It’s a familiar scenario: you feel stressed, you grab a quick snack. You feel sad, you go through the drive-thru to get some comfort food. Even if you’re just bored, you might sit in front of the TV with popcorn in hand. But why? What causes us to eat when we’re not hungry to cope with these feelings? Everyone has engaged in ...Continue Reading -
The Best Pre- and Post-Workout Snacks
Posted By Soza Weight LossWhen it comes to physical activity, how you fuel your body counts. “Fuel,” in this case, means calories. By eating food that helps you with your fitness goals, you can maximize the benefits of all your hard work. Without proper fueling, your body won’t be properly prepared to work out, with adequately refueling, you can’t fully recover from the exertion and build muscle mass. What to Eat to Fuel ...Continue Reading
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