Blog Posts in April, 2022

  • 4 Things to Know About Gluten

    Gluten is a family of proteins present in wheat, rye, barley, and triticale, a cross between barley and rye. Wheat products like bread, cookies, cereals, crackers, and pasta contain gluten. You can also find gluten in rye-based malt, malt vinegar, beer, or even food coloring. Gluten is a binding agent that helps preserve food shapes. Gluten ingredients can also occur in less obvious foods like ...
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  • How to Stay Physically Active While Traveling

    Whether you travel for work or leisure, you may wonder how you can stay physically active when you are going to a different destination and may need extensive travel time to get there. The good news is that you can keep moving even when your goal is to relax, or you are busy with business meetings and other events. Motivation is an important factor but planning and keeping things simple can make a ...
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