Blog Posts in 2019

  • Why Your Eating Habits Must Change After Bariatric Surgery

    While some are under the mistaken impression that bariatric surgery is a magic bullet for weight loss, it’s simply untrue. Yes, bariatric surgery can effectively alter your physique, but patients should view it as a weight loss tool and not a lifelong cure for obesity. Choosing to undergo bariatric surgery is a commitment you must take seriously, as it isn’t a quick fix to effortlessly shed pounds ...
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  • Guidelines for Setting Realistic Weight Loss Goals

    If you’ve decided it’s time to kickstart your weight loss journey, you likely want to know how quickly you can get down to your goal weight. Although you likely wish you could lose 10 pounds with the snap of your fingers, fast weight loss is often unrealistic, unhealthy, and unsustainable. Getting your mindset on track for successful weight loss means strategically setting your goal weight and ...
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  • 5 Ways Alcohol Consumption Can Sabotage Your Weight Loss

    To successfully lose weight, you need to watch the calories you consume versus the calories you burn through physical activity. While some people may be under the impression that “a calorie is a calorie,” there is a big difference between consuming 150 calories of leafy vegetables and drinking 150 calories in a small glass of whiskey. If you’re trying to lose weight, you may want to prioritize ...
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  • 5 Weight Loss Milestones that Don’t Involve the Number on the Scale

    Let’s face it, losing weight takes hard work, but many who start the journey obsess over the number on the scale as the only way to measure progress. Not so! There are so many milestones you’ll reach on your way to hitting your target weight, and you owe it to yourself to celebrate. Once you start noticing these milestones, you’ll be even more motivated to keep practicing your healthy habits as ...
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  • Is Sugar Addictive?

    Sugar is found in many food and beverages, even in some you might not expect. From sodas to coffee drinks to pastries and dairy products, you can find sugar in almost anything. Many people don’t even realize the amount of sugar they consume on a daily basis and overindulge without knowing it. While plenty of us can readily admit to having a sweet tooth, few would say they are addicted to sugar; ...
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  • Shop the Perimeter: Navigating the Grocery Store the Healthy Way

    What does “shop the perimeter” mean? You may have heard this phrase before, and what it basically boils down to is this: The foods most conducive to helping kickstart weight loss can be found on the perimeter of the grocery store. Supermarket Psychology The psychology of grocery shopping is something you probably haven’t ever thought about, but all grocery stores basically have the same layout. ...
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  • 7 Weight Loss Tips for Women with Polycystic Ovarian Syndrome

    Polycystic ovarian syndrome, or PCOS, affects 7% of women of childbearing age. This condition causes hormonal imbalances, irregular periods, and the development of many small cysts in at least one ovary. Because women with PCOS have higher levels of male hormones, they are less sensitive to insulin, causing them to become overweight or obese. Carrying excess weight has well-known health risks, ...
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  • Why You Should Stay Away From Fad Diets

    Many individuals are unable to effectively lose weight and keep it off and, therefore, it should be no surprise that so many fad diets exist, promising dieters a better, leaner body. Unfortunately, many of these diets are all hype and no substance. They might make you drop a few pounds quickly at first, but are ultimately unsustainable. Instead of opting for a flash in the pan fad diet, you should ...
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  • Tips to Stay Active without the Gym

    Many of us want to get in shape and stay active, but not all of us enjoy going to the gym or want to pay for membership. The fact is that you do not have to go to the gym to get in shape, nor do you have to hire a personal trainer. However, you do need to be committed to following a routine and you should be able to regularly carve time out of your day to give your body the level of activity it ...
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  • Tips to Stay Healthy on Super Bowl Sunday

    Super Bowl Sunday is this weekend and, if you plan on gathering around the television with friends to tune in, you probably also plan on enjoying some food as you root for your team. Unfortunately, this event is not exactly associated with the healthiest foods and, if you are trying to stay on track with your diet, you might be a little concerned about this day derailing your commitment to getting ...
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  • Ways to Achieve Your Fitness Goals This Year

    You rang in the New Year and made some resolutions regarding your health and fitness this year, but did figure out how to get started yet? Embarking on a new fitness plan can be a little daunting, but everyone has to start somewhere, so let this be the start of a new and healthier version of yourself. We have compiled a list of tips that will help you get started on achieving the fitness goals you ...
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  • 5 Foods You Should Incorporate Into Your Diet

    If you are planning to start this year with a desire to be healthy and to more effectively nourish your body, then you might be focused on what you can cut from your diet rather than what you can put into it. The fact is that choosing healthier foods is just as important as eliminating the foods that do not provide any health benefits. Start your year off right and focus first on what you can do ...
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