Blog Posts in June, 2020
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The Best Sources of Protein for Weight Loss
Posted By Soza Weight LossHow Important Is Protein? Protein is imperative in a healthy diet plan, especially if it entails regular exercise that includes high interval training. The good news is, intaking a higher percentage of your daily calories from protein can make all the difference! The biggest advantages of intaking more protein include: Improvement in muscle mass Reduced inflammation in the body repair tissues, ...Continue Reading -
Can Swimming Help You Lose Weight?
Posted By Soza Weight LossWith hot temperatures in full swing, one of the most common summer activities to do with friends or family is swimming. Not only is it a way to cool down from the overbearing heat, but it's also a good workout that's extremely gentle on the joints; making it an easier workout especially those who suffer from bad knees. Studies also suggest regularly swimming gives people an advantage when ...Continue Reading
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