Blog Posts in 2018

  • Tips to Help You Keep Your New Year’s Resolution

    Every year, many of us make promises to ourselves about who we want to be and what we want to work toward throughout the New Year and, oftentimes, these goals revolve around health and weight loss. After all, everyone wants to feel good about themselves and one of the best ways to accomplish that is by knowing that your body is good shape, inside and out. However, it can be a little difficult to ...
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  • Tips for a More Healthful Holiday Season

    We all love the holidays, but many of us are also concerned about staying healthy and fit as we prepare to ring in the New Year. The holidays might be brief, but if you indulge too much, you might feel like a failure and let a few slip-ups derail any progress you have made. To help keep you on track this holiday season, we have compiled a list of helpful tips that will help you enjoy a more ...
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  • Why Do Men Lose Weight Faster Than Women?

    It is not uncommon for couples to embark on a weight loss journey together. However, as you go down this path together, you might notice that he is able to lose weight faster than you, despite having similar diets and exercise routines. In fact, you might even be putting more effort into your workouts and keeping track of your diet far more carefully than he is only to reap less fruitful results. ...
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  • Food Myths You Should Stop Believing

    When it comes to dieting, things can get a little confusing. With so much information out there, it can be a little difficult to discern the difference between facts and myths, which might make you feel a little discouraged as you pursue a leaner, healthier body. To help combat the misinformation that is out there, we have compiled a list of common food myths and some facts to set the record ...
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  • Staying Fit During the Cold Winter Months

    Winter is not too far off and, once the family dinners, holiday parties, and gift planning start piling on, you are likely to get overwhelmed and sidetracked from your weight loss goals. Moreover, after the holidays, you might even begin to feel anxious or depressed and lack the motivation to exercise. Given the cold weather, it does not usually take much to convince a person to stay in, stay ...
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  • The Do’s and Don’ts of Weight Loss

    Making the decision to lose weight and get fit is a big first step, but it is often rather difficult to actually make it happen in a healthy and sustainable way. Oftentimes, people end up falling prey to fad diets that are either unhealthy, unsupportable in the long run, or simply do not work. Before you start surfing the internet for quick tips and tricks to lose weight, read the following do’s ...
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  • Simple Ways To Cut Out Junk Food Completely

    Junk food is addictive. More often than not, it is also the easier option when your mid-day cravings start to hit and you cannot wait to prepare a healthier alternative. Unfortunately, food manufacturers make a point of creating foods that ignite a cycle of addiction in their consumers, which is also known as the “bliss point.” Giving in to your cravings might seem inevitable, but the truth is ...
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  • Common Misconceptions About Exercise

    On our quest for better health and a leaner, fitter body, many of us will try just about anything and often fall prey to common misconceptions, especially when it comes to our exercise regimen. With so much information available these days, it be hard to discern the difference between truth and myth and, unfortunately, many of us often give up out of frustration and disappointment. To help set the ...
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  • How Protein Intake Can Help You Lose Weight

    Protein is an essential macronutrient that every individual must incorporate in their diet. However, adjusting your intake to include more lean proteins can be helpful when it comes to achieving your weight loss goals. That said, simply eating more protein will not result in weight loss, so it is important to understand what it can do for your body and how you can use it to shed some extra pounds. ...
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  • Does Alcohol Consumption Cause Weight Gain?

    If you are trying to lose weight, chances are you have reevaluated your diet a bit, reducing your intake of carbohydrates, eating lean proteins, and paying more attention to the portions you eat. However, another facet of your diet you should examine includes your alcohol intake. Whether or not you exercise or eat right can easily get derailed if you continue to drink too many alcoholic beverages, ...
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  • Make Your Exercise Routine Fun

    Having a consistent exercise routine is a key element in weight loss and staying healthy, but many of us often have a difficult time finding what works for us and sticking to it. Having to work out can often seem like a chore and something that we tend to force ourselves to do. How can you make your exercise routine more fun, so you can look forward to it and stay committed? Below are some tips to ...
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  • Helpful Tips for a Healthier Summer

    Summer is here, but that does not mean it is too late to look and feel great. This sunny season is also packed with fun holidays that might make it seem impossible to stay healthy, given all the barbequing and drinking that seems to go hand-in-hand with pool parties. This summer, make sure you stay on track as you work toward your health goals, so you can not only feel confident in a bikini now, ...
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  • Snacking Wisely at Work

    Controlling your diet can be difficult at work. You might find yourself halfway through the workday, feeling tired and willing to snack on almost anything to stay awake and energized so you can make it to the end. How can you snack wisely on the job without breaking your diet? We have compiled a list of healthy and tasty snacks that can fuel you throughout the day that will not leave you feeling ...
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  • Turning Off the Stress Hormone with Your Diet

    Everyone knows stress can do some crazy things to your health and overall well-being, but did you know high stress can also cause your body to store more fat, particularly belly fat? According to researchers at Yale, the stress hormone known as cortisol is the culprit responsible it. While you cannot magically make your stress disappear, you can eat certain foods to counteract the effects of the ...
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  • What Happens in Your Body When You Eat Too Much Sugar?

    Everyone knows that consuming too much sugar is bad for their health and will absolutely derail their weight loss goals. However, it is estimated that the average American consumes about 32 teaspoons of sugar on a daily basis, according to Euromonitor’s study from 2015. What exactly happens to your body when you eat too much sugar? The Effects of Too Much Sugar The body is able to safely ...
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