On our quest for better health and a leaner, fitter body, many of us will try just about anything and often fall prey to common misconceptions, especially when it comes to our exercise regimen. With so much information available these days, it be hard to discern the difference between truth and myth and, unfortunately, many of us often give up out of frustration and disappointment. To help set the record straight on some of the most common misconceptions about exercise, we have compiled a list that will help you field through the noise regarding physical fitness.
Below is a list of some of the most common misconceptions about exercise that you should be aware of:
- Warm-ups are unnecessary: You might think warm-ups are useless, but it is actually crucial to have a dynamic stretching routine prior to exposing your muscles to physical strain. Otherwise, you could end up experiencing some serious soreness or even suffer an injury during your workout.
- You should not go too heavy or too light: Lifting more weight than your muscles are capable of controlling can lead to an injury and you will likely also have poor form while doing it. On the other hand, if you are lifting weights that are too light, you will not be challenging your muscles enough to result in any kind of tangible benefits.
- The right kind of exercises will give you immediate results: We would all love to experience immediate results, but fitness is a journey that you have to go through gradually rather than overnight. That said, you can still experience the mental and emotional benefits of your workout immediately. It is merely the physical changes that will take some time to develop.
- One type of exercise is plenty: If you have never lived an active lifestyle, walking 30 minutes a day would be an excellent start to developing a comprehensive exercise routine, but you will have to keep adding to it in order to continue to achieve your overall health goals. Moreover, you are likely to get bored if you fail to mix it up, which can ultimately lead to you giving up on it altogether.
- You can out-exercise a poor diet: Regardless of how often you hit the gym, you can never outrun your diet. Good nutrition is the cornerstone of having a fit body and good health, so make sure you pay close attention to your diet. An extra hour in the gym is not going to make up for poor nutrition.
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