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    • Home
    • About Us
      • Testimonials
      • Video Testimonials
      • Why Hire Us?
      • Health Disclaimer
    • Weight Loss Program
      • Rapid Weight Loss
      • Healthy Living
      • Skin Tightening
    • Products
    • Before & After
    • FAQ
    • Free Consultation
    • Blog
      • 2022
        • May
          • Pros and Cons of Protein Powder
        • April
          • 4 Things to Know About Gluten
          • How to Stay Physically Active While Traveling
        • March
          • Targeting Excess Fat for Rapid Weight Loss
          • 6 Healthy and Active Habits for the Whole Family
        • February
          • 7 Ways to Break Through a Weight Loss Plateau
          • How to Improve Your Bedtime Routine
        • January
          • How to Motivate Yourself to Lose Weight
          • 10 Foods for Constipation Relief
      • 2021
        • December
          • 5 Reasons Why Vitamin B-12 Is Important
          • Simple Tips for Healthy Eating During Pregnancy
        • November
          • 5 Tips to Eat Healthy During the Holidays
          • Planning Your Exercise at Each Phase of Your Menstrual Cycle
        • October
          • What Is the Stabilization Phase in Weight Loss?
          • 8 Health Benefits of Walking
        • September
          • How to Start a Mediterranean Diet
          • 5 Things that Separate Dieting from a Lifestyle Change
        • August
          • What Causes Rapid Weight Fluctuation?
          • What Causes Rapid Weight Fluctuation?
          • What Foods Are Good for Digestion Problems?
        • July
          • What Does Lean Body Mass Mean?
          • How Does Stress Affect Your Weight?
        • June
          • How to Strengthen the Digestive System
          • Is It Harder to Lose Weight in the Summer?
        • May
          • What Does Cortisol Do in the Body?
          • Why Does Louisiana Rank as One of America’s Unhealthiest States?
        • April
          • What Foods Put Your Body in Fat-Burning Mode?
          • Why Is Nutrition Important?
        • March
          • How Can I Make My Skin Tighter?
          • How to Jumpstart a Healthy Lifestyle
        • February
          • Is Oatmeal Good for Weight Loss?
          • Does Apple Cider Vinegar Help with Weight Loss?
        • January
          • Why Is Losing Weight So Hard?
          • How to Avoid Loose Skin When Losing Weight
      • 2020
        • December
          • The Effects of Lemon Water on Your Body
          • Does Anxiety Make You Lose Weight?
        • November
          • Holiday Gift Ideas for Fitness Lovers & Healthy Eaters
          • Tips for Staying in Shape When the Gym Is Closed
        • October
          • Can You Stop Yourself From Having Sugar Cravings ?
          • Tips for Managing Weight During the Holidays
        • September
          • How Is Sleep Related to Weight Loss?
          • What Part of the Brain Controls Hunger?
        • August
          • 3 Quick Tips to Rapid Weight Loss
          • How to Tighten Skin After Weight Loss
        • July
          • How to Lose Fat and Build Muscle at the Same Time
          • How to Reduce Weight During Lockdown
        • June
          • The Best Sources of Protein for Weight Loss
          • Can Swimming Help You Lose Weight?
        • May
          • How Can I Get Rid of Cellulite?
          • What's a Good Alternative to Facelifts?
        • April
          • 5 Nutrients Your Diet Needs
          • Healthy Alternatives to Sugar
        • March
          • Myths About Sagging Skin & How to Treat It
          • Eating Healthy Without Going Broke
        • February
          • Tips for Keeping Your Heart Healthy
          • Can Excess Body Fat Increase the Risks of Heart Disease?
        • January
          • Creating Healthier Habits in the New Year
      • 2019
        • December
          • Why Do Nutrition Guidelines Change So Often?
          • How Busy Adults Can Find Time to Work Out
        • November
          • How Do I Stop Emotional Eating?
          • The Best Pre- and Post-Workout Snacks
        • October
          • Binge Eating Disorder Series, Part 2: Does Weight Loss Mean I’ve Recovered from Binge Eating Disorder?
          • Binge Eating Disorder Series, Part 1: Is it Possible to Be Overweight and Have an Eating Disorder?
        • September
          • 5 Tips for Easy Meal Prep for the Working Professional
          • Why Weight Loss Starts in the Kitchen
        • August
          • I’m Pregnant. How Much Weight Should I Gain?
          • Teaching Children About Obesity
        • July
          • The Dangers of the Keto Diet for Weight Loss
          • Why Your Eating Habits Must Change After Bariatric Surgery
        • June
          • Guidelines for Setting Realistic Weight Loss Goals
          • 5 Ways Alcohol Consumption Can Sabotage Your Weight Loss
        • May
          • 5 Weight Loss Milestones that Don’t Involve the Number on the Scale
          • Is Sugar Addictive?
        • April
          • Shop the Perimeter: Navigating the Grocery Store the Healthy Way
          • 7 Weight Loss Tips for Women with Polycystic Ovarian Syndrome
        • March
          • Why You Should Stay Away From Fad Diets
        • February
          • Tips to Stay Active without the Gym
          • Tips to Stay Healthy on Super Bowl Sunday
        • January
          • Ways to Achieve Your Fitness Goals This Year
          • 5 Foods You Should Incorporate Into Your Diet
      • 2018
        • December
          • Tips to Help You Keep Your New Year’s Resolution
          • Tips for a More Healthful Holiday Season
        • November
          • Why Do Men Lose Weight Faster Than Women?
          • Food Myths You Should Stop Believing
        • October
          • Staying Fit During the Cold Winter Months
          • The Do’s and Don’ts of Weight Loss
        • September
          • Simple Ways To Cut Out Junk Food Completely
          • Common Misconceptions About Exercise
        • August
          • How Protein Intake Can Help You Lose Weight
          • Does Alcohol Consumption Cause Weight Gain?
        • July
          • Make Your Exercise Routine Fun
          • Helpful Tips for a Healthier Summer
        • June
          • Snacking Wisely at Work
          • Turning Off the Stress Hormone with Your Diet
        • May
          • What Happens in Your Body When You Eat Too Much Sugar?
          • Fat Burning Foods That Can Assist Your Weight Loss Goals
        • April
          • “Healthy” Habits That Are Making You Gain Weight
          • A Nutrient-Dense Approach to Managing Weight
        • March
          • The Myth of Negative Calorie Foods
          • Are Smoothies Bad for Weight Loss?
        • February
          • Tips to Moderate Your Carb Intake
          • The Importance of Fiber in a Healthy Diet
        • January
          • Healthy Carbs That Won’t Derail Your Diet
          • Why You Shouldn’t Neglect Eating Healthy Fats
      • 2017
        • December
          • Tips to Avoid Gaining Weight While on Vacation
          • The Role of Sleep in Keeping Weight Off
          • The Biggest Obstacles on Your Weight Loss Journey
        • November
          • 5 Holiday Health Tips
          • Things You Didn't Know About Rapid Weight Loss
        • October
          • Fad Diets You Should Avoid
        • September
          • Experts Say Behavioral Changes Aid Weight Loss
        • August
          • Exercise: Does It Help Weight Loss? Why Do It?
          • 3 Examples of Superstition Versus Scientific Nutrition
          • Why Non-Exercise Weight Loss Works
        • July
          • What Happens After Weight Loss?
          • How to Avoid Re-Gaining the Weight You Lose
        • June
          • The Greatest Obstacle on Your Weight Loss Journey
          • Why You Need to Drink Water during Weight Loss
          • The Role of Sleep in Weight Loss
        • May
          • What Do You Really Want Out of Weight Loss?
        • March
          • Nutrient-Dense vs. Calorie-Dense Foods
          • Lifestyle Changes for Long-Term Weight Loss
        • January
          • More Food Swaps for the Holidays
      • 2016
        • December
          • Are You an Emotional Eater?
          • 3 Myths About Metabolism You Need to Stop Believing!
        • November
          • 4 Healthy Food Swaps for the Holidays
          • Start Our Weight Loss Program Now In Time for the Holidays
        • October
          • 5 Genius Ways to Trick Yourself Into Drinking More Water
          • 7 Amazing Tips for Surviving Thanksgiving on a Diet
        • September
          • How to Trick Your Mind to Eat Less
          • Choosing a Weight Loss Program That's Right for You
          • When it is Time to Get Serious about Losing Weight?
        • August
          • Can't Kick Your Soda Habit? Drink these Instead
          • Are You Addicted to Sugar? Find Out How to Break the Addiction
          • 5 Filling Low Calorie Foods
          • The Problem with Motivation & Weight Loss
          • The Importance of Personalizing Your Weight Loss Plan
          • Should I Reduce My Salt Intake to Lose Weight?
        • July
          • Body Shaming Needs to Stop
        • May
          • Feel Positive About Your Body Image
          • The Difference Between Good Fat and Bad Fat
          • Common Dieting Mistakes
        • April
          • 7 Reasons Why It's Difficult To Lose Weight
          • Alcohol Consumption and Weight Loss
          • Problems with Processed Foods
        • March
          • 6 Benefits of Having a Weight Loss Buddy
          • 5 Methods to Motivate Yourself to Lose Weight
          • 5 Health Benefits of Running
          • The Dangers of Diet Pills
        • February
          • Processed Foods vs. Clean Whole Foods
          • How to Properly Time Your Meals
          • Managing Childhood Obesity
        • January
          • 10 Feel-Good, Slimming Snacks
          • Weight Loss Tips for Eating at a Restaurant
          • How to Stick to Your New Years' Weight Loss Resolutions
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  • Serving Clients Throughout Louisiana Since 2011

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Harvey

1901 Manhattan Blvd., Suite D112
Harvey, LA 70058
504.475.1513

Metairie

4501 West Napoleon Ave, Suite 103
Metairie, La. 70001
504.517.7552

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Covington

69090 Hwy 190 East Service Road Suite 100
Covington, LA 70433
985.205.8965

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