Recent Posts in Healthy Living Category
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How to Stay Physically Active While Traveling
Posted By Soza Weight LossWhether you travel for work or leisure, you may wonder how you can stay physically active when you are going to a different destination and may need extensive travel time to get there. The good news is that you can keep moving even when your goal is to relax, or you are busy with business meetings and other events. Motivation is an important factor but planning and keeping things simple can make a ...Continue Reading -
6 Healthy and Active Habits for the Whole Family
Posted By Soza Weight LossSimple daily habits can have a positive impact on your health and teaching your child about the importance of health from a young age has many benefits. Modeling the behaviors and activities you want your little ones to engage in is an effective way to get them to learn and implement these habits. No matter how busy your life is, making time to get enough physical activity, quality sleep, and a ...Continue Reading -
7 Ways to Break Through a Weight Loss Plateau
Posted By Soza Weight LossExperiencing a weight loss plateau is common during your weight loss journey. This challenge is frustrating when you have been making efforts to get rid of unwanted pounds. When you begin your weight loss journey, you can see the number on the scale go down quickly thanks to the water weight you are losing first. Even consistent healthy habits can result in a stall, but the good news is that there ...Continue Reading -
How to Improve Your Bedtime Routine
Posted By Soza Weight LossRestful sleep is vital for your physical and mental health. Creating a consistent bedtime routine can help you get the quality sleep you need. A bedtime routine is a set of activities that you do in the same order and that focuses on relaxation. Establishing habits that teach your brain how to recognize bedtime can alleviate nighttime anxiety and stress. These routines are effective for all ages ...Continue Reading -
How to Motivate Yourself to Lose Weight
Posted By Soza Weight LossYou want to lose weight and may already have some ideas on how to make it happen. Sometimes finding the motivation, and especially keeping it, can be a challenge. Staying committed pays off in the long run but when you face common obstacles, you may find yourself disheartened. Don’t worry because there are practical solutions that can help you stay motivated and work towards your goals. Know Your ...Continue Reading -
5 Reasons Why Vitamin B-12 Is Important
Posted By Soza Weight LossVitamin B-12 (cobalamin) is a key nutrient in your food intake. It plays a strong role in the good development and functioning of many organs. Food sources for this vitamin include poultry, meat, fish, and dairy products. While vitamin B-12 deficiency isn’t common in the United States, it increases the risk of anemia, fatigue, and other conditions. If you are unsure whether your intake is enough, ...Continue Reading -
5 Tips to Eat Healthy During the Holidays
Posted By Soza Weight LossEating healthy during the holidays can seem daunting as the season often disrupts our routines, for joyful and/or stressful reasons. Stress is a common culprit with lots to organize, including but not limited to travel. Social gatherings and reuniting with family are reasons to cheer but the decadent meals can bring many temptations. The good news is that practical tips can help you eat healthy ...Continue Reading -
Planning Your Exercise at Each Phase of Your Menstrual Cycle
Posted By Soza Weight LossUnderstanding how your menstrual cycle works can help you make more informed choices about your exercise routines. Designing your workouts around each phase of your cycle can yield better results and motivate you more. When your exercise is challenging but not exhausting or frustrating, you are more likely to build good habits. Remember that nobody knows your body as well as you do, so if you feel ...Continue Reading -
What Is the Stabilization Phase in Weight Loss?
Posted By Soza Weight LossAfter completing a weight loss plan, your results may only be short-term without the proper tools and guidance to help you build healthy, lasting habits. Your body will likely want to regain the lost weight, which is why the weight stabilization phase is important to ensure you maintain your new weight. Working with nutritionists and other health professionals can make a significant difference in ...Continue Reading -
8 Health Benefits of Walking
Posted By Soza Weight LossWalking is a low-impact activity for all ages, from children to seniors, and is practical to do solo or as a group. It is never too late to build a walking routine and even 30 minutes a day can bring positive results for your physical and mental health. It doesn’t require specific equipment or training, although sturdy and supportive shoes are a must to help with posture and comfort. You can also ...Continue Reading -
5 Things that Separate Dieting from a Lifestyle Change
Posted By Soza Weight Loss5 Things that Separate Dieting from a Lifestyle Change The dieting industry is a booming business raking in billions of dollars every year. So many fad diets hit the market and promise quick results, but while many of them offer short-term weight loss, most fail in the long run. That’s because not only are these diets unsustainable, but the mindset of dieting is all wrong in the first place. The ...Continue Reading -
What Causes Rapid Weight Fluctuation?
Posted By Soza Weight LossCommon Causes of Weight Fluctuation and When to Be Concerned The average adult’s weight fluctuates up to five or six pounds per day, so daily weight fluctuation is quite normal. Your weight fluctuation depends on a wide variety of factors, such as what you eat and drink as well as how much you exercise and sleep. Usually, daily or even weekly weight fluctuations are not a cause for concern. If you ...Continue Reading -
What Causes Rapid Weight Fluctuation?
Posted By Soza Weight LossCommon Causes of Weight Fluctuation and When to Be Concerned The average adult’s weight fluctuates up to five or six pounds per day, so daily weight fluctuation is quite normal. Your weight fluctuation depends on a wide variety of factors, such as what you eat and drink as well as how much you exercise and sleep. Usually, daily or even weekly weight fluctuations are not a cause for concern. If you ...Continue Reading -
What Does Lean Body Mass Mean?
Posted By Soza Weight LossHow to Calculate Lean Body Mass In the fitness and weight loss world, the term “lean body mass” is often thrown around, but unless you have spent extensive time reading up on medical weight loss and health, it can be a little confusing. The team at Soza Weight Loss is committed to helping you along your fitness journey and helping you lose weight in healthy ways. If this includes becoming leaner ...Continue Reading -
How Does Stress Affect Your Weight?
Posted By Soza Weight LossWhat Is Stress? When we talk about stress, we are referring to the feeling of being overwhelmed due to mental and emotional pressure. When you feel threatened, a chemical reaction happens in your body that allows you to behave in a way that will prevent injury. Cortisol is the primary stress hormone and it increases glucose in the bloodstream, which enhances the brain’s use of glucose and ...Continue Reading -
How to Strengthen the Digestive System
Posted By Soza Weight LossWhat Is the Job of the Digestive System? When it comes to your digestive system, it is extremely important to keep it functional and strong. Your digestive system is responsible for taking whole foods and turning them into energy and nutrients to allow your body to function, grow, and repair itself. Proteins, fats, carbohydrates, vitamins, minerals, and waters are all nutrients that your body ...Continue Reading -
What Does Cortisol Do in the Body?
Posted By Soza Weight LossWhy It Is So Important to Have the Right Levels of Cortisol Cortisol, better known as the “stress hormone,” serves many key purposes in the body. Most cells in the body have cortisol receptors, so the hormone can affect many different functions throughout the body. Cortisol is produced from cholesterol in the two adrenal glands at the top of each kidney. Some of the functions of cortisol include: ...Continue Reading -
Why Does Louisiana Rank as One of America’s Unhealthiest States?
Posted By Soza Weight LossFactors That Contribute to Low Access to Healthcare in Louisiana If you live in Louisiana, then you know there is so much to love about the Pelican State. Brimming with sports fanatics, a subtropical climate, mouthwatering Cajun and Creole cuisine, and a lower cost of living than the rest of the country, it is easy to see why almost 5 million people call Louisiana home. Sadly, the state we love ...Continue Reading -
What Foods Put Your Body in Fat-Burning Mode?
Posted By Soza Weight LossHow Fat Leaves the Body Your body stores excess consumed energy in fat cells in the form of triglycerides, which appear as a type of fat found in your blood. This allows your body to preserve energy, but it can also cause fat to accumulate over time. For this reason, to experience weight loss, you will need to reach your calorie deficit. In other words, you must consume less calories than you ...Continue Reading -
Why Is Nutrition Important?
Posted By Soza Weight LossThe Life-changing Benefits of Finding the Right Diet for You The fact that it is important to be mindful of your nutrition might seem obvious. Sometimes, though, when we are given a piece of advice so many times, it can be easy to forget what the purpose of it was in the first place. On top of that, nutrition has not exactly been a priority in the public education system. The National Center for ...Continue Reading -
How Can I Make My Skin Tighter?
Posted By Soza Weight LossRegain a Youthful Glow with These Skin Tightening Tips When we are young, our skin naturally appears high, tight, and youthful. We can thank the abundance of collagen that is found in the bones, joints, and tendons for this. As we age, our body loses collagen and elastin, so our skin is not able to stay lifted the way it once could. This is a natural process and is nothing to be ashamed of, but if ...Continue Reading -
How to Jumpstart a Healthy Lifestyle
Posted By Soza Weight LossGet Our Simple Healthy Lifestyle Tips What does it mean to live a healthy lifestyle? The answer will look a bit different for everyone, and it’s important to remember there is no “one-size-fits-all” prescription. When it comes down to it, being healthy is all about taking the steps that keep your body feeling strong in the long run. Some people might prefer to take a more literal approach to this, ...Continue Reading -
Does Apple Cider Vinegar Help with Weight Loss?
Posted By Soza Weight LossBenefits of Apple Cider Vinegar Apple cider vinegar is made by fermenting sugar from apples. This process turns them into acetic acid, which is the main active compound in vinegar. Historically, apple cider vinegar has been used to add a sweet, tangy taste to salad dressings, soups, sauces, and hot drinks. Even before that, it was used in ancient practices as a natural, healing medicine. In recent ...Continue Reading -
Does Anxiety Make You Lose Weight?
Posted By Soza Weight LossWhy Mental Health Is Important to Physical Health The year 2020 has been a stressful year to say the least. Many of us have been confronted with battles we never expected, and the toll it has taken on our bodies has been unprecedented as well. The truth is that stress can cause both weight gain and weight loss, but it should never be used as a weight loss method because stress is hard on our ...Continue Reading -
How Is Sleep Related to Weight Loss?
Posted By Soza Weight LossThe Weight Loss Solution That Requires No Action For many people, just thinking about trying to lose weight makes them tired. This is because weight loss is typically associated with a lot of work. From hitting the gym to making necessary diet changes, a rewarding weight loss journey is no small feat. For this reason, many patients will be happy to find out that one major step towards weight loss ...Continue Reading
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