Recent Posts in Healthy Living Category
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How to Lose Fat and Build Muscle at the Same Time
Posted By Soza Weight LossMost people think they have to choose between losing fat and building muscle. While it can certainly be difficult to strike a balance between the two, it is possible. Working towards this goal over time is key to seeing results, as there is no quick fix. Combine Cardio with Strength Training In order to lose fat and build muscle, both cardio and strength training must be incorporated into your ...Continue Reading -
How to Reduce Weight During Lockdown
Posted By Soza Weight LossThe consequences of the global pandemic are still not fully understood, and neither is the impact it’s had on the lives of those in lockdown. Some changes have certainly been noted, though. A study was conducted by King’s College London and Ipsos MORI that surveyed 2,254 people -- 48% of respondents reported gaining weight during lockdown. When you combine the fact that many gyms have been closed ...Continue Reading -
Myths About Sagging Skin & How to Treat It
Posted By Soza Weight LossThere are many things people say about fine lines and wrinkles that simply aren’t true! Aside from aging and major weight loss, sagging skin can occur from sun exposure and an unhealthy diet. However, although it is such a common issue, people continue to struggle with the condition and can’t seem to find the proper causes and treatments. Luckily, we’re here to get real on the dos and don’ts of ...Continue Reading -
Tips for Keeping Your Heart Healthy
Posted By Soza Weight LossKeeping your heart healthy and strong not only contributes to good health and weight loss, but it reduces your risk of disease, cancer, and infection as well. As we age, our chances of cardiovascular disease increase, so it’s important to know what we can do now to reduce the risks of complicating our health in the future. There are many things you can do to keep your heart healthy, no matter your ...Continue Reading -
Can Excess Body Fat Increase the Risks of Heart Disease?
Posted By Soza Weight LossCardiovascular disease remains one of the leading causes of death among men and women globally. In fact, about 1 in every 4 deaths in the U.S. is the result of heart disease, and the biggest risk factors are high blood pressure, obesity, being overweight, and lack of physical activity. New research even suggests that the region of the body where fat is distributed also has a major impact on a ...Continue Reading -
Creating Healthier Habits in the New Year
Posted By Soza Weight LossWe’ve all heard the saying “new year, new me.” However, too many of us continue to struggle with diet, health, and exercise plans each year. Losing weight and getting into shape is one of the most common New Year’s Resolutions people make , yet they rarely get accomplished. To make this year’s resolution into an actual solution, go beyond the classic promise of “losing weight in the new year.” ...Continue Reading -
How Busy Adults Can Find Time to Work Out
Posted By Soza Weight LossYou likely already know how it’s important to exercise for your health and wellbeing. But who has time to exercise when they have a full-time job, 2.5 children, and a busy social life? You may think you simply have no time to juggle all these, but the good news is you do have time, with a little creativity and by following our tips to “fit” fitness into your routine. Making the Commitment to ...Continue Reading -
Binge Eating Disorder Series, Part 2: Does Weight Loss Mean I’ve Recovered from Binge Eating Disorder?
Posted By Soza Weight LossLast week, we discussed how it is possible to be overweight and suffer from an eating disorder . This week we will delve into the topic of whether weight loss is an indicator of a successful recovery from binge eating disorder (BED). Although it is just as serious as the more well-known eating disorders like anorexia or bulimia, binge eating disorder is often dismissed as just a food addiction ...Continue Reading -
Binge Eating Disorder Series, Part 1: Is it Possible to Be Overweight and Have an Eating Disorder?
Posted By Soza Weight LossThe common misconception is that only very thin individuals can have eating disorders. The sad truth is an eating disorder can affect anyone of any weight, even the obese. Although many think of anorexia or bulimia as the most prominent eating disorders, the fact is there are actually many eating disorders. Some of the most common eating problems among the overweight include emotional eating, ...Continue Reading -
5 Tips for Easy Meal Prep for the Working Professional
Posted By Soza Weight LossLet’s face it, it can be a challenge to find time to prepare meals in advance when you’re balancing work, family, and a social life. One way to help save yourself time and money is by meal prepping. This isn’t just about eating healthy, it’s about the freedom you get from having to make any sort of decision about what to eat for that time. This saves you the time and money from having to go to a ...Continue Reading -
Why Weight Loss Starts in the Kitchen
Posted By Soza Weight LossMost people are aware to achieve weight loss, you need to burn more calories than you consume. This teeter-totter of calories in versus calories out seems easy in theory, and anything but easy in practice. That’s why it helps to know the facts that you can more easily control the calories that go “in” rather than the calories that go “out.” To lose weight, you need to eat fewer calories than you ...Continue Reading -
I’m Pregnant. How Much Weight Should I Gain?
Posted By Soza Weight LossPregnancy should be a joyous time in a woman’s life, but it comes with plenty of questions, from what the baby’s gender will be to whether you should have a natural birth, and many more. Women often wonder whether about how much weight they should gain during their pregnancy, but the answer varies, and is largely dependent on the mother-to-be and her pre-pregnancy weight. Most women, though, ...Continue Reading -
Teaching Children About Obesity
Posted By Soza Weight LossThe sad truth is, one-third of U.S. adults are overweight. Even more alarming, as many as 20% of children and adolescents between the ages of 6 to 19 are obese, a number that has more than tripled since the 1970s. Unfortunately, the habits we adopt in childhood often follow us for a lifetime, and the same can be said for overweight children, who typically grow up to be overweight adults. As a ...Continue Reading -
5 Weight Loss Milestones that Don’t Involve the Number on the Scale
Posted By Soza Weight LossLet’s face it, losing weight takes hard work, but many who start the journey obsess over the number on the scale as the only way to measure progress. Not so! There are so many milestones you’ll reach on your way to hitting your target weight, and you owe it to yourself to celebrate. Once you start noticing these milestones, you’ll be even more motivated to keep practicing your healthy habits as ...Continue Reading -
Shop the Perimeter: Navigating the Grocery Store the Healthy Way
Posted By Soza Weight LossWhat does “shop the perimeter” mean? You may have heard this phrase before, and what it basically boils down to is this: The foods most conducive to helping kickstart weight loss can be found on the perimeter of the grocery store. Supermarket Psychology The psychology of grocery shopping is something you probably haven’t ever thought about, but all grocery stores basically have the same layout. ...Continue Reading -
7 Weight Loss Tips for Women with Polycystic Ovarian Syndrome
Posted By Soza Weight LossPolycystic ovarian syndrome, or PCOS, affects 7% of women of childbearing age. This condition causes hormonal imbalances, irregular periods, and the development of many small cysts in at least one ovary. Because women with PCOS have higher levels of male hormones, they are less sensitive to insulin, causing them to become overweight or obese. Carrying excess weight has well-known health risks, ...Continue Reading -
Why You Should Stay Away From Fad Diets
Posted By Soza Weight LossMany individuals are unable to effectively lose weight and keep it off and, therefore, it should be no surprise that so many fad diets exist, promising dieters a better, leaner body. Unfortunately, many of these diets are all hype and no substance. They might make you drop a few pounds quickly at first, but are ultimately unsustainable. Instead of opting for a flash in the pan fad diet, you should ...Continue Reading -
Tips to Stay Active without the Gym
Posted By Soza Weight LossMany of us want to get in shape and stay active, but not all of us enjoy going to the gym or want to pay for membership. The fact is that you do not have to go to the gym to get in shape, nor do you have to hire a personal trainer. However, you do need to be committed to following a routine and you should be able to regularly carve time out of your day to give your body the level of activity it ...Continue Reading -
Tips to Stay Healthy on Super Bowl Sunday
Posted By Soza Weight LossSuper Bowl Sunday is this weekend and, if you plan on gathering around the television with friends to tune in, you probably also plan on enjoying some food as you root for your team. Unfortunately, this event is not exactly associated with the healthiest foods and, if you are trying to stay on track with your diet, you might be a little concerned about this day derailing your commitment to getting ...Continue Reading -
Ways to Achieve Your Fitness Goals This Year
Posted By Soza Weight LossYou rang in the New Year and made some resolutions regarding your health and fitness this year, but did figure out how to get started yet? Embarking on a new fitness plan can be a little daunting, but everyone has to start somewhere, so let this be the start of a new and healthier version of yourself. We have compiled a list of tips that will help you get started on achieving the fitness goals you ...Continue Reading -
5 Foods You Should Incorporate Into Your Diet
Posted By Soza Weight LossIf you are planning to start this year with a desire to be healthy and to more effectively nourish your body, then you might be focused on what you can cut from your diet rather than what you can put into it. The fact is that choosing healthier foods is just as important as eliminating the foods that do not provide any health benefits. Start your year off right and focus first on what you can do ...Continue Reading -
Tips to Help You Keep Your New Year’s Resolution
Posted By Soza Weight LossEvery year, many of us make promises to ourselves about who we want to be and what we want to work toward throughout the New Year and, oftentimes, these goals revolve around health and weight loss. After all, everyone wants to feel good about themselves and one of the best ways to accomplish that is by knowing that your body is good shape, inside and out. However, it can be a little difficult to ...Continue Reading -
Tips for a More Healthful Holiday Season
Posted By Soza Weight LossWe all love the holidays, but many of us are also concerned about staying healthy and fit as we prepare to ring in the New Year. The holidays might be brief, but if you indulge too much, you might feel like a failure and let a few slip-ups derail any progress you have made. To help keep you on track this holiday season, we have compiled a list of helpful tips that will help you enjoy a more ...Continue Reading -
Food Myths You Should Stop Believing
Posted By Soza Weight LossWhen it comes to dieting, things can get a little confusing. With so much information out there, it can be a little difficult to discern the difference between facts and myths, which might make you feel a little discouraged as you pursue a leaner, healthier body. To help combat the misinformation that is out there, we have compiled a list of common food myths and some facts to set the record ...Continue Reading -
Staying Fit During the Cold Winter Months
Posted By Soza Weight LossWinter is not too far off and, once the family dinners, holiday parties, and gift planning start piling on, you are likely to get overwhelmed and sidetracked from your weight loss goals. Moreover, after the holidays, you might even begin to feel anxious or depressed and lack the motivation to exercise. Given the cold weather, it does not usually take much to convince a person to stay in, stay ...Continue Reading
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