Blog Posts in December, 2017
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Tips to Avoid Gaining Weight While on Vacation
Posted By Soza Weight LossVacations are an excellent way to recharge and de-stress, but oftentimes, being a jetsetter involves having an overindulgent attitude, leading to the complete abandonment of good and healthy habits. In fact, research has shown that those who take one to three week vacations can pack on as much as seven pounds while they are off traipsing the globe. Of course, everyone should enjoy their vacations, ...Continue Reading -
The Role of Sleep in Keeping Weight Off
Posted By Soza Weight LossIt happens all the time – you are doing everything right, you have a fitness routine that involves cardio and weights at least three times a week, your diet is focused on lean proteins and vegetables, and you know which foods to avoid, but still cannot achieve the body you desire. No matter how hard you work, it feels like your body will never change and, when you look at friends who have ...Continue Reading -
The Biggest Obstacles on Your Weight Loss Journey
Posted By Soza Weight LossIf you are beginning to embark on a weight loss journey, you might feel intimidated at the mere prospect of having to endure what you might have once believed to be unachievable. This is particularly true for individuals who have experienced long-term struggles with their weight and have never achieved success in losing it or keeping it off. However, it is sometimes this state of mind and ...Continue Reading
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