Blog Posts in September, 2017

  • Experts Say Behavioral Changes Aid Weight Loss

    Everyone is aware that making dietary changes and exercising can contribute to weight loss, but oftentimes this is not enough. Losing weight is not just about being on a particular diet or following a workout regimen, but rather about adopting healthier habits that sometimes have nothing to do with the food you consume or the time you clock in at the gym. Changing your behavior can help ensure ...
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