Recent Posts in Diet and fitness Category
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3 Quick Tips to Rapid Weight Loss
Posted By Soza Weight LossLet’s face it, there’s no easy, quick way when it comes to losing weight. The truth is, weight loss is a process that is typically unique to every individual and every person experiences a different transformation process. There are so many different varying factors playing, such as diet and physical activity that account for the indifferences commonly seen in weight loss. Ultimately, maintaining ...Continue Reading -
How to Lose Fat and Build Muscle at the Same Time
Posted By Soza Weight LossMost people think they have to choose between losing fat and building muscle. While it can certainly be difficult to strike a balance between the two, it is possible. Working towards this goal over time is key to seeing results, as there is no quick fix. Combine Cardio with Strength Training In order to lose fat and build muscle, both cardio and strength training must be incorporated into your ...Continue Reading -
How to Reduce Weight During Lockdown
Posted By Soza Weight LossThe consequences of the global pandemic are still not fully understood, and neither is the impact it’s had on the lives of those in lockdown. Some changes have certainly been noted, though. A study was conducted by King’s College London and Ipsos MORI that surveyed 2,254 people -- 48% of respondents reported gaining weight during lockdown. When you combine the fact that many gyms have been closed ...Continue Reading -
Can Swimming Help You Lose Weight?
Posted By Soza Weight LossWith hot temperatures in full swing, one of the most common summer activities to do with friends or family is swimming. Not only is it a way to cool down from the overbearing heat, but it's also a good workout that's extremely gentle on the joints; making it an easier workout especially those who suffer from bad knees. Studies also suggest regularly swimming gives people an advantage when ...Continue Reading -
How Can I Get Rid of Cellulite?
Posted By Soza Weight LossIf you struggle with cellulite on your body, you’re not alone, and you’re not the only one who has a hard time getting rid of it. It’s been reported that about 85% of women over the age of 20 have cellulite. Cellulite actually has less to do with how much you weigh and more to do with how fat is stored in your body. If you’ve been struggling to target cellulite and get rid of it, you may benefit ...Continue Reading -
Healthy Alternatives to Sugar
Posted By Soza Weight LossAlmost all of us get cravings for savory and sweet flavors, especially foods that are high in sugar. This is totally normal; don’t feel bad when you do! Our bodies need natural sugars to live on and random cravings should be expected. However, most of us don’t realize how much and what kinds of sugar we’re actually putting into our bodies. Highly processed granulated sugar and high-fructose corn ...Continue Reading -
How Busy Adults Can Find Time to Work Out
Posted By Soza Weight LossYou likely already know how it’s important to exercise for your health and wellbeing. But who has time to exercise when they have a full-time job, 2.5 children, and a busy social life? You may think you simply have no time to juggle all these, but the good news is you do have time, with a little creativity and by following our tips to “fit” fitness into your routine. Making the Commitment to ...Continue Reading -
The Best Pre- and Post-Workout Snacks
Posted By Soza Weight LossWhen it comes to physical activity, how you fuel your body counts. “Fuel,” in this case, means calories. By eating food that helps you with your fitness goals, you can maximize the benefits of all your hard work. Without proper fueling, your body won’t be properly prepared to work out, with adequately refueling, you can’t fully recover from the exertion and build muscle mass. What to Eat to Fuel ...Continue Reading -
5 Weight Loss Milestones that Don’t Involve the Number on the Scale
Posted By Soza Weight LossLet’s face it, losing weight takes hard work, but many who start the journey obsess over the number on the scale as the only way to measure progress. Not so! There are so many milestones you’ll reach on your way to hitting your target weight, and you owe it to yourself to celebrate. Once you start noticing these milestones, you’ll be even more motivated to keep practicing your healthy habits as ...Continue Reading -
Shop the Perimeter: Navigating the Grocery Store the Healthy Way
Posted By Soza Weight LossWhat does “shop the perimeter” mean? You may have heard this phrase before, and what it basically boils down to is this: The foods most conducive to helping kickstart weight loss can be found on the perimeter of the grocery store. Supermarket Psychology The psychology of grocery shopping is something you probably haven’t ever thought about, but all grocery stores basically have the same layout. ...Continue Reading -
7 Weight Loss Tips for Women with Polycystic Ovarian Syndrome
Posted By Soza Weight LossPolycystic ovarian syndrome, or PCOS, affects 7% of women of childbearing age. This condition causes hormonal imbalances, irregular periods, and the development of many small cysts in at least one ovary. Because women with PCOS have higher levels of male hormones, they are less sensitive to insulin, causing them to become overweight or obese. Carrying excess weight has well-known health risks, ...Continue Reading
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