Recent Posts in Diet and fitness Category
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Foods to Eat When You Have Acid Reflux
Posted By Soza Weight LossYou're not alone if you suffer from acid reflux. In fact, about 20% of Americans have it . If you've been struggling with acid reflux, you might be surprised to learn that there are certain foods you can eat to help ease your symptoms. Check out this list of acidic and alkaline foods to see what you should add (or avoid) in your diet. Avoid Trigger Foods Such as Caffeine, Chocolate, Spicy Foods, ...Continue Reading -
7 Ways to Stay Active During the Fall and the Holiday Season
Posted By Soza Weight LossWhile you may associate the fall and the holiday season with a time for coziness and delicious meals , you can still stay physically active during the colder weather. This is not only important for your health, but it offers opportunities for solo and group activities, including some that you may be available during other times of the year. You can easily fit physical activities with or without ...Continue Reading -
4 Reasons to Consider a Weight Loss Program
Posted By Soza Weight LossReaching and maintaining a healthy weight plays an important role in your well-being. However, figuring out how to do so on your own can be daunting. Losing motivation when not seeing results or when getting stuck on a weight loss plateau can hinder your best efforts. If you are committed to shedding excess pounds, a weight loss program could make a significant difference. #1 A Personalized and ...Continue Reading -
What Is Lean Muscle Mass and Why Is It Important?
Posted By Soza Weight LossLean muscle mass is a common topic when it comes to body composition, healthy weight, and general well-being. Technically all muscles are lean because they contain no fat. Lean body mass includes your bones, muscles, internal organs, tendons, ligaments, and other connective tissues. Your body contains three types of muscles: Smooth muscles are located around your organs and control your body’s ...Continue Reading -
How to Keep Your Skin Firm While Losing Weight
Posted By Soza Weight LossLosing excess pounds so you can reach and maintain an adequate weight offers a wide range of physical and mental health benefits. While it can significantly increase your quality of life, you may be concerned about how to avoid sagging. The good news is that you can take practical and simple steps to keep your skin firm during and after weight loss. And if you are unsure of how to implement them, ...Continue Reading -
7 Health Benefits of Staying Hydrated
Posted By Soza Weight LossWater is a key nutrient to staying healthy. Present in liquids and foods, making sure your intake is sufficient can make a big difference in how you feel and how your body functions. Water accounts for 60% of the human body and helps with a wide range of functions from the creation of saliva to support your blood circulation. Making sure that you drink enough water and eat water-rich foods is ...Continue Reading -
5 Health Benefits of Meal Planning
Posted By Soza Weight LossMeal planning offers financial and organizational benefits, especially when you want to stick to a specific budget and schedule meal preparation at convenient times for you and your family. However, meal planning also offers a broad range of health benefits that can help everyone’s physical and mental well-being. By incorporating meal planning into your lifestyle, you can make a positive ...Continue Reading -
How to Overcome Gymtimidation
Posted By Soza Weight LossDo you want to get serious about your fitness goals but the prospect of going to the gym leaves you filled with dread? Gym anxiety, also known as gymtimidation, is a common experience for many people. While you may be fine with working out on your own, going to the gym could benefit you; yet, you don’t really know how to get over your anxiety. Identifying your triggers is an important first step ...Continue Reading -
Pros and Cons of Protein Powder
Posted By Soza Weight LossProtein powder is a popular dietary supplement to optimize your protein intake. People can also use it for various health and fitness goals. Protein powder can come from animal or plant sources. If you choose a high-quality protein powder, this type of supplement can improve your health and help you eat a more balanced diet. However, it is important to remember that the cornerstone of a balanced ...Continue Reading -
How to Stay Physically Active While Traveling
Posted By Soza Weight LossWhether you travel for work or leisure, you may wonder how you can stay physically active when you are going to a different destination and may need extensive travel time to get there. The good news is that you can keep moving even when your goal is to relax, or you are busy with business meetings and other events. Motivation is an important factor but planning and keeping things simple can make a ...Continue Reading -
7 Ways to Break Through a Weight Loss Plateau
Posted By Soza Weight LossExperiencing a weight loss plateau is common during your weight loss journey. This challenge is frustrating when you have been making efforts to get rid of unwanted pounds. When you begin your weight loss journey, you can see the number on the scale go down quickly thanks to the water weight you are losing first. Even consistent healthy habits can result in a stall, but the good news is that there ...Continue Reading -
10 Foods for Constipation Relief
Posted By Soza Weight LossMost people experience constipation from time to time. It is also common during pregnancy and the postpartum period. You may know that dehydration can be a culprit and have been drinking more water to ease the symptoms. Constipation also usually means that you need to increase your daily intake of fiber. Dietary fiber plays a significant role in your digestive health and bowel movements. ...Continue Reading -
Planning Your Exercise at Each Phase of Your Menstrual Cycle
Posted By Soza Weight LossUnderstanding how your menstrual cycle works can help you make more informed choices about your exercise routines. Designing your workouts around each phase of your cycle can yield better results and motivate you more. When your exercise is challenging but not exhausting or frustrating, you are more likely to build good habits. Remember that nobody knows your body as well as you do, so if you feel ...Continue Reading -
8 Health Benefits of Walking
Posted By Soza Weight LossWalking is a low-impact activity for all ages, from children to seniors, and is practical to do solo or as a group. It is never too late to build a walking routine and even 30 minutes a day can bring positive results for your physical and mental health. It doesn’t require specific equipment or training, although sturdy and supportive shoes are a must to help with posture and comfort. You can also ...Continue Reading -
5 Things that Separate Dieting from a Lifestyle Change
Posted By Soza Weight Loss5 Things that Separate Dieting from a Lifestyle Change The dieting industry is a booming business raking in billions of dollars every year. So many fad diets hit the market and promise quick results, but while many of them offer short-term weight loss, most fail in the long run. That’s because not only are these diets unsustainable, but the mindset of dieting is all wrong in the first place. The ...Continue Reading -
What Causes Rapid Weight Fluctuation?
Posted By Soza Weight LossCommon Causes of Weight Fluctuation and When to Be Concerned The average adult’s weight fluctuates up to five or six pounds per day, so daily weight fluctuation is quite normal. Your weight fluctuation depends on a wide variety of factors, such as what you eat and drink as well as how much you exercise and sleep. Usually, daily or even weekly weight fluctuations are not a cause for concern. If you ...Continue Reading -
What Causes Rapid Weight Fluctuation?
Posted By Soza Weight LossCommon Causes of Weight Fluctuation and When to Be Concerned The average adult’s weight fluctuates up to five or six pounds per day, so daily weight fluctuation is quite normal. Your weight fluctuation depends on a wide variety of factors, such as what you eat and drink as well as how much you exercise and sleep. Usually, daily or even weekly weight fluctuations are not a cause for concern. If you ...Continue Reading -
What Foods Are Good for Digestion Problems?
Posted By Soza Weight Loss10 Foods That Will Help Get Your Digestion on the Right Track According to a recent survey, 74% of Americans are living with digestive problems like diarrhea, gas, bloating, and abdominal pain. Digestive problems can be caused by a variety of issues, like an unhealthy lifestyle, food sensitivity, and poor diet. A lack of fiber or probiotic-rich foods is often to blame for these issues. ...Continue Reading -
What Does Cortisol Do in the Body?
Posted By Soza Weight LossWhy It Is So Important to Have the Right Levels of Cortisol Cortisol, better known as the “stress hormone,” serves many key purposes in the body. Most cells in the body have cortisol receptors, so the hormone can affect many different functions throughout the body. Cortisol is produced from cholesterol in the two adrenal glands at the top of each kidney. Some of the functions of cortisol include: ...Continue Reading -
What Foods Put Your Body in Fat-Burning Mode?
Posted By Soza Weight LossHow Fat Leaves the Body Your body stores excess consumed energy in fat cells in the form of triglycerides, which appear as a type of fat found in your blood. This allows your body to preserve energy, but it can also cause fat to accumulate over time. For this reason, to experience weight loss, you will need to reach your calorie deficit. In other words, you must consume less calories than you ...Continue Reading -
Why Is Nutrition Important?
Posted By Soza Weight LossThe Life-changing Benefits of Finding the Right Diet for You The fact that it is important to be mindful of your nutrition might seem obvious. Sometimes, though, when we are given a piece of advice so many times, it can be easy to forget what the purpose of it was in the first place. On top of that, nutrition has not exactly been a priority in the public education system. The National Center for ...Continue Reading -
How to Jumpstart a Healthy Lifestyle
Posted By Soza Weight LossGet Our Simple Healthy Lifestyle Tips What does it mean to live a healthy lifestyle? The answer will look a bit different for everyone, and it’s important to remember there is no “one-size-fits-all” prescription. When it comes down to it, being healthy is all about taking the steps that keep your body feeling strong in the long run. Some people might prefer to take a more literal approach to this, ...Continue Reading -
Is Oatmeal Good for Weight Loss?
Posted By Soza Weight LossAdd One of the Best Soluble Fiber Foods to Your Diet Oatmeal has long been praised for its ability to help people lose weight. For one, it is a much healthier alternative to traditional American breakfast options, like bacon and sausage, which are packed with saturated fats. Simply cutting out these processed meats can make a big difference in your weight loss journey. The main reason oatmeal is ...Continue Reading -
Why Is Losing Weight So Hard?
Posted By Soza Weight LossHow to Overcome Common Roadblocks in Your Weight Loss Journey For many of us, it feels like weight gain happens so rapidly. You might feel like you gain weight quickly for a variety of reasons that depend on the needs of your body. Some people gain weight quickly when they are consistently staying up late and not giving their bodies the rest they need. Others find that they have an excessive ...Continue Reading -
How to Avoid Loose Skin When Losing Weight
Posted By Soza Weight LossKeeping Skin Firm Through Weight Loss Nothing feels better than losing that extra weight you had been carrying around. It truly feels like a burden has been lifted from your shoulders. However, those of us who have lost a substantial amount of weight in the past know there are some less than pleasant side effects that come along with our joy. Namely, when you lose fat, you can be left with loose ...Continue Reading
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