Soza Weight Loss

Schedule a Free Consultation

Harvey 504.475.1513 • Metairie 504.517.7552 • Covington 985.205.8965 •
Same-Day and Same-Week Appointments
  • Home
  • About Us
    • Testimonials
    • Video Testimonials
    • Why Hire Us?
    • Health Disclaimer
  • Weight Loss Program
    • Rapid Weight Loss
    • Healthy Living
    • Skin Tightening
  • Products
  • Before & After
  • FAQ
  • Free Consultation
  • Blog
    • 2022
      • May
      • April
      • March
      • February
      • January
    • 2021
      • December
      • November
      • October
      • September
      • August
      • July
      • June
      • May
      • April
      • March
      • February
      • January
    • 2020
      • December
      • November
      • October
      • September
      • August
      • July
      • June
      • May
      • April
      • March
      • February
      • January
    • 2019
      • December
      • November
      • October
      • September
      • August
      • July
      • June
      • May
      • April
      • March
      • February
      • January
    • 2018
      • December
      • November
      • October
      • September
      • August
      • July
      • June
      • May
      • April
      • March
      • February
      • January
    • 2017
      • December
      • November
      • October
      • September
      • August
      • July
      • June
      • May
      • March
      • January
    • 2016
      • December
      • November
      • October
      • September
      • August
      • July
      • May
      • April
      • March
      • February
      • January
  • Contact Us
    • Covington Clinic
    • Metairie Clinic
    • Harvey Clinic
  • Call Today
  • Email Us
  • Our Map
    • Home
    • About Us
      • Testimonials
      • Video Testimonials
      • Why Hire Us?
      • Health Disclaimer
    • Weight Loss Program
      • Rapid Weight Loss
      • Healthy Living
      • Skin Tightening
    • Products
    • Before & After
    • FAQ
    • Free Consultation
    • Blog
      • 2022
        • May
          • Pros and Cons of Protein Powder
        • April
          • 4 Things to Know About Gluten
          • How to Stay Physically Active While Traveling
        • March
          • Targeting Excess Fat for Rapid Weight Loss
          • 6 Healthy and Active Habits for the Whole Family
        • February
          • 7 Ways to Break Through a Weight Loss Plateau
          • How to Improve Your Bedtime Routine
        • January
          • How to Motivate Yourself to Lose Weight
          • 10 Foods for Constipation Relief
      • 2021
        • December
          • 5 Reasons Why Vitamin B-12 Is Important
          • Simple Tips for Healthy Eating During Pregnancy
        • November
          • 5 Tips to Eat Healthy During the Holidays
          • Planning Your Exercise at Each Phase of Your Menstrual Cycle
        • October
          • What Is the Stabilization Phase in Weight Loss?
          • 8 Health Benefits of Walking
        • September
          • How to Start a Mediterranean Diet
          • 5 Things that Separate Dieting from a Lifestyle Change
        • August
          • What Causes Rapid Weight Fluctuation?
          • What Causes Rapid Weight Fluctuation?
          • What Foods Are Good for Digestion Problems?
        • July
          • What Does Lean Body Mass Mean?
          • How Does Stress Affect Your Weight?
        • June
          • How to Strengthen the Digestive System
          • Is It Harder to Lose Weight in the Summer?
        • May
          • What Does Cortisol Do in the Body?
          • Why Does Louisiana Rank as One of America’s Unhealthiest States?
        • April
          • What Foods Put Your Body in Fat-Burning Mode?
          • Why Is Nutrition Important?
        • March
          • How Can I Make My Skin Tighter?
          • How to Jumpstart a Healthy Lifestyle
        • February
          • Is Oatmeal Good for Weight Loss?
          • Does Apple Cider Vinegar Help with Weight Loss?
        • January
          • Why Is Losing Weight So Hard?
          • How to Avoid Loose Skin When Losing Weight
      • 2020
        • December
          • The Effects of Lemon Water on Your Body
          • Does Anxiety Make You Lose Weight?
        • November
          • Holiday Gift Ideas for Fitness Lovers & Healthy Eaters
          • Tips for Staying in Shape When the Gym Is Closed
        • October
          • Can You Stop Yourself From Having Sugar Cravings ?
          • Tips for Managing Weight During the Holidays
        • September
          • How Is Sleep Related to Weight Loss?
          • What Part of the Brain Controls Hunger?
        • August
          • 3 Quick Tips to Rapid Weight Loss
          • How to Tighten Skin After Weight Loss
        • July
          • How to Lose Fat and Build Muscle at the Same Time
          • How to Reduce Weight During Lockdown
        • June
          • The Best Sources of Protein for Weight Loss
          • Can Swimming Help You Lose Weight?
        • May
          • How Can I Get Rid of Cellulite?
          • What's a Good Alternative to Facelifts?
        • April
          • 5 Nutrients Your Diet Needs
          • Healthy Alternatives to Sugar
        • March
          • Myths About Sagging Skin & How to Treat It
          • Eating Healthy Without Going Broke
        • February
          • Tips for Keeping Your Heart Healthy
          • Can Excess Body Fat Increase the Risks of Heart Disease?
        • January
          • Creating Healthier Habits in the New Year
      • 2019
        • December
          • Why Do Nutrition Guidelines Change So Often?
          • How Busy Adults Can Find Time to Work Out
        • November
          • How Do I Stop Emotional Eating?
          • The Best Pre- and Post-Workout Snacks
        • October
          • Binge Eating Disorder Series, Part 2: Does Weight Loss Mean I’ve Recovered from Binge Eating Disorder?
          • Binge Eating Disorder Series, Part 1: Is it Possible to Be Overweight and Have an Eating Disorder?
        • September
          • 5 Tips for Easy Meal Prep for the Working Professional
          • Why Weight Loss Starts in the Kitchen
        • August
          • I’m Pregnant. How Much Weight Should I Gain?
          • Teaching Children About Obesity
        • July
          • The Dangers of the Keto Diet for Weight Loss
          • Why Your Eating Habits Must Change After Bariatric Surgery
        • June
          • Guidelines for Setting Realistic Weight Loss Goals
          • 5 Ways Alcohol Consumption Can Sabotage Your Weight Loss
        • May
          • 5 Weight Loss Milestones that Don’t Involve the Number on the Scale
          • Is Sugar Addictive?
        • April
          • Shop the Perimeter: Navigating the Grocery Store the Healthy Way
          • 7 Weight Loss Tips for Women with Polycystic Ovarian Syndrome
        • March
          • Why You Should Stay Away From Fad Diets
        • February
          • Tips to Stay Active without the Gym
          • Tips to Stay Healthy on Super Bowl Sunday
        • January
          • Ways to Achieve Your Fitness Goals This Year
          • 5 Foods You Should Incorporate Into Your Diet
      • 2018
        • December
          • Tips to Help You Keep Your New Year’s Resolution
          • Tips for a More Healthful Holiday Season
        • November
          • Why Do Men Lose Weight Faster Than Women?
          • Food Myths You Should Stop Believing
        • October
          • Staying Fit During the Cold Winter Months
          • The Do’s and Don’ts of Weight Loss
        • September
          • Simple Ways To Cut Out Junk Food Completely
          • Common Misconceptions About Exercise
        • August
          • How Protein Intake Can Help You Lose Weight
          • Does Alcohol Consumption Cause Weight Gain?
        • July
          • Make Your Exercise Routine Fun
          • Helpful Tips for a Healthier Summer
        • June
          • Snacking Wisely at Work
          • Turning Off the Stress Hormone with Your Diet
        • May
          • What Happens in Your Body When You Eat Too Much Sugar?
          • Fat Burning Foods That Can Assist Your Weight Loss Goals
        • April
          • “Healthy” Habits That Are Making You Gain Weight
          • A Nutrient-Dense Approach to Managing Weight
        • March
          • The Myth of Negative Calorie Foods
          • Are Smoothies Bad for Weight Loss?
        • February
          • Tips to Moderate Your Carb Intake
          • The Importance of Fiber in a Healthy Diet
        • January
          • Healthy Carbs That Won’t Derail Your Diet
          • Why You Shouldn’t Neglect Eating Healthy Fats
      • 2017
        • December
          • Tips to Avoid Gaining Weight While on Vacation
          • The Role of Sleep in Keeping Weight Off
          • The Biggest Obstacles on Your Weight Loss Journey
        • November
          • 5 Holiday Health Tips
          • Things You Didn't Know About Rapid Weight Loss
        • October
          • Fad Diets You Should Avoid
        • September
          • Experts Say Behavioral Changes Aid Weight Loss
        • August
          • Exercise: Does It Help Weight Loss? Why Do It?
          • 3 Examples of Superstition Versus Scientific Nutrition
          • Why Non-Exercise Weight Loss Works
        • July
          • What Happens After Weight Loss?
          • How to Avoid Re-Gaining the Weight You Lose
        • June
          • The Greatest Obstacle on Your Weight Loss Journey
          • Why You Need to Drink Water during Weight Loss
          • The Role of Sleep in Weight Loss
        • May
          • What Do You Really Want Out of Weight Loss?
        • March
          • Nutrient-Dense vs. Calorie-Dense Foods
          • Lifestyle Changes for Long-Term Weight Loss
        • January
          • More Food Swaps for the Holidays
      • 2016
        • December
          • Are You an Emotional Eater?
          • 3 Myths About Metabolism You Need to Stop Believing!
        • November
          • 4 Healthy Food Swaps for the Holidays
          • Start Our Weight Loss Program Now In Time for the Holidays
        • October
          • 5 Genius Ways to Trick Yourself Into Drinking More Water
          • 7 Amazing Tips for Surviving Thanksgiving on a Diet
        • September
          • How to Trick Your Mind to Eat Less
          • Choosing a Weight Loss Program That's Right for You
          • When it is Time to Get Serious about Losing Weight?
        • August
          • Can't Kick Your Soda Habit? Drink these Instead
          • Are You Addicted to Sugar? Find Out How to Break the Addiction
          • 5 Filling Low Calorie Foods
          • The Problem with Motivation & Weight Loss
          • The Importance of Personalizing Your Weight Loss Plan
          • Should I Reduce My Salt Intake to Lose Weight?
        • July
          • Body Shaming Needs to Stop
        • May
          • Feel Positive About Your Body Image
          • The Difference Between Good Fat and Bad Fat
          • Common Dieting Mistakes
        • April
          • 7 Reasons Why It's Difficult To Lose Weight
          • Alcohol Consumption and Weight Loss
          • Problems with Processed Foods
        • March
          • 6 Benefits of Having a Weight Loss Buddy
          • 5 Methods to Motivate Yourself to Lose Weight
          • 5 Health Benefits of Running
          • The Dangers of Diet Pills
        • February
          • Processed Foods vs. Clean Whole Foods
          • How to Properly Time Your Meals
          • Managing Childhood Obesity
        • January
          • 10 Feel-Good, Slimming Snacks
          • Weight Loss Tips for Eating at a Restaurant
          • How to Stick to Your New Years' Weight Loss Resolutions
    • Contact Us
      • Covington Clinic
      • Metairie Clinic
      • Harvey Clinic
  • Rapid Weight Loss

    Learn More
  • Healthy Living

    Learn more
  • Free Consultations

    Learn More
  • Skin Tightening

    Learn More

Recent Posts in Diet and fitness Category

  • Pros and Cons of Protein Powder

    2022-05-09
    Posted By Soza Weight Loss
    Protein powder is a popular dietary supplement to optimize your protein intake. People can also use it for various health and fitness goals. Protein powder can come from animal or plant sources. If you choose a high-quality protein powder, this type of supplement can improve your health and help you eat a more balanced diet. However, it is important to remember that the cornerstone of a balanced ...
    Continue Reading
  • How to Stay Physically Active While Traveling

    2022-04-11
    Posted By Soza Weight Loss
    Whether you travel for work or leisure, you may wonder how you can stay physically active when you are going to a different destination and may need extensive travel time to get there. The good news is that you can keep moving even when your goal is to relax, or you are busy with business meetings and other events. Motivation is an important factor but planning and keeping things simple can make a ...
    Continue Reading
  • 7 Ways to Break Through a Weight Loss Plateau

    2022-02-18
    Posted By Soza Weight Loss
    Experiencing a weight loss plateau is common during your weight loss journey. This challenge is frustrating when you have been making efforts to get rid of unwanted pounds. When you begin your weight loss journey, you can see the number on the scale go down quickly thanks to the water weight you are losing first. Even consistent healthy habits can result in a stall, but the good news is that there ...
    Continue Reading
  • 10 Foods for Constipation Relief

    2022-01-05
    Posted By Soza Weight Loss
    Most people experience constipation from time to time. It is also common during pregnancy and the postpartum period. You may know that dehydration can be a culprit and have been drinking more water to ease the symptoms. Constipation also usually means that you need to increase your daily intake of fiber. Dietary fiber plays a significant role in your digestive health and bowel movements. ...
    Continue Reading
  • Planning Your Exercise at Each Phase of Your Menstrual Cycle

    2021-11-03
    Posted By Soza Weight Loss
    Understanding how your menstrual cycle works can help you make more informed choices about your exercise routines. Designing your workouts around each phase of your cycle can yield better results and motivate you more. When your exercise is challenging but not exhausting or frustrating, you are more likely to build good habits. Remember that nobody knows your body as well as you do, so if you feel ...
    Continue Reading
  • 8 Health Benefits of Walking

    2021-10-06
    Posted By Soza Weight Loss
    Walking is a low-impact activity for all ages, from children to seniors, and is practical to do solo or as a group. It is never too late to build a walking routine and even 30 minutes a day can bring positive results for your physical and mental health. It doesn’t require specific equipment or training, although sturdy and supportive shoes are a must to help with posture and comfort. You can also ...
    Continue Reading
  • 5 Things that Separate Dieting from a Lifestyle Change

    2021-09-15
    Posted By Soza Weight Loss
    5 Things that Separate Dieting from a Lifestyle Change The dieting industry is a booming business raking in billions of dollars every year. So many fad diets hit the market and promise quick results, but while many of them offer short-term weight loss, most fail in the long run. That’s because not only are these diets unsustainable, but the mindset of dieting is all wrong in the first place. The ...
    Continue Reading
  • What Causes Rapid Weight Fluctuation?

    2021-08-31
    Posted By Soza Weight Loss
    Common Causes of Weight Fluctuation and When to Be Concerned The average adult’s weight fluctuates up to five or six pounds per day, so daily weight fluctuation is quite normal. Your weight fluctuation depends on a wide variety of factors, such as what you eat and drink as well as how much you exercise and sleep. Usually, daily or even weekly weight fluctuations are not a cause for concern. If you ...
    Continue Reading
  • What Causes Rapid Weight Fluctuation?

    2021-08-31
    Posted By Soza Weight Loss
    Common Causes of Weight Fluctuation and When to Be Concerned The average adult’s weight fluctuates up to five or six pounds per day, so daily weight fluctuation is quite normal. Your weight fluctuation depends on a wide variety of factors, such as what you eat and drink as well as how much you exercise and sleep. Usually, daily or even weekly weight fluctuations are not a cause for concern. If you ...
    Continue Reading
  • What Foods Are Good for Digestion Problems?

    2021-08-11
    Posted By Soza Weight Loss
    10 Foods That Will Help Get Your Digestion on the Right Track According to a recent survey, 74% of Americans are living with digestive problems like diarrhea, gas, bloating, and abdominal pain. Digestive problems can be caused by a variety of issues, like an unhealthy lifestyle, food sensitivity, and poor diet. A lack of fiber or probiotic-rich foods is often to blame for these issues. ...
    Continue Reading
  • What Does Cortisol Do in the Body?

    2021-05-26
    Posted By Soza Weight Loss
    Why It Is So Important to Have the Right Levels of Cortisol Cortisol, better known as the “stress hormone,” serves many key purposes in the body. Most cells in the body have cortisol receptors, so the hormone can affect many different functions throughout the body. Cortisol is produced from cholesterol in the two adrenal glands at the top of each kidney. Some of the functions of cortisol include: ...
    Continue Reading
  • What Foods Put Your Body in Fat-Burning Mode?

    2021-04-28
    Posted By Soza Weight Loss
    How Fat Leaves the Body Your body stores excess consumed energy in fat cells in the form of triglycerides, which appear as a type of fat found in your blood. This allows your body to preserve energy, but it can also cause fat to accumulate over time. For this reason, to experience weight loss, you will need to reach your calorie deficit. In other words, you must consume less calories than you ...
    Continue Reading
  • Why Is Nutrition Important?

    2021-04-08
    Posted By Soza Weight Loss
    The Life-changing Benefits of Finding the Right Diet for You The fact that it is important to be mindful of your nutrition might seem obvious. Sometimes, though, when we are given a piece of advice so many times, it can be easy to forget what the purpose of it was in the first place. On top of that, nutrition has not exactly been a priority in the public education system. The National Center for ...
    Continue Reading
  • How to Jumpstart a Healthy Lifestyle

    2021-03-08
    Posted By Soza Weight Loss
    Get Our Simple Healthy Lifestyle Tips What does it mean to live a healthy lifestyle? The answer will look a bit different for everyone, and it’s important to remember there is no “one-size-fits-all” prescription. When it comes down to it, being healthy is all about taking the steps that keep your body feeling strong in the long run. Some people might prefer to take a more literal approach to this, ...
    Continue Reading
  • Is Oatmeal Good for Weight Loss?

    2021-02-19
    Posted By Soza Weight Loss
    Add One of the Best Soluble Fiber Foods to Your Diet Oatmeal has long been praised for its ability to help people lose weight. For one, it is a much healthier alternative to traditional American breakfast options, like bacon and sausage, which are packed with saturated fats. Simply cutting out these processed meats can make a big difference in your weight loss journey. The main reason oatmeal is ...
    Continue Reading
  • Why Is Losing Weight So Hard?

    2021-01-29
    Posted By Soza Weight Loss
    How to Overcome Common Roadblocks in Your Weight Loss Journey For many of us, it feels like weight gain happens so rapidly. You might feel like you gain weight quickly for a variety of reasons that depend on the needs of your body. Some people gain weight quickly when they are consistently staying up late and not giving their bodies the rest they need. Others find that they have an excessive ...
    Continue Reading
  • How to Avoid Loose Skin When Losing Weight

    2021-01-15
    Posted By Soza Weight Loss
    Keeping Skin Firm Through Weight Loss Nothing feels better than losing that extra weight you had been carrying around. It truly feels like a burden has been lifted from your shoulders. However, those of us who have lost a substantial amount of weight in the past know there are some less than pleasant side effects that come along with our joy. Namely, when you lose fat, you can be left with loose ...
    Continue Reading
  • Holiday Gift Ideas for Fitness Lovers & Healthy Eaters

    2020-11-30
    Posted By Soza Weight Loss
    Don't Know What to Buy for Christmas This Year? With the Christmas season coming closer and closer, many people are starting to think about what to get for their family and loved ones. For those looking to shed some weight and get in shape, there are many tools and resources available today to make the perfect gift or surprise for your healthy eating and fitness-loving friends. If you are a friend ...
    Continue Reading
  • Tips for Staying in Shape When the Gym Is Closed

    2020-11-10
    Posted By Soza Weight Loss
    Weight Loss Journey Versus The Pandemic Since the start of the novel coronavirus pandemic, many people have experienced unique struggles and challenges with their weight loss journey and goals. Don’t unprecedented times such as these it’s important to stay on track and keep a good mindset so you can build a stronger body and mind during stressful times. Whether you’re a consistent gym rat or you ...
    Continue Reading
  • What Part of the Brain Controls Hunger?

    2020-09-09
    Posted By Soza Weight Loss
    How Understanding Your Body Can Help with Weight Management Before we begin learning about the body as it relates to hunger, it is important to understand that hunger is a normal, natural, and healthy part of our daily functioning. We feel hungry when biological changes are occurring in the body. This lets us know you need fuel to maintain your energy. Hunger is controlled by a part of the brain ...
    Continue Reading
  • 3 Quick Tips to Rapid Weight Loss

    2020-08-26
    Posted By Soza Weight Loss
    Let’s face it, there’s no easy, quick way when it comes to losing weight. The truth is, weight loss is a process that is typically unique to every individual and every person experiences a different transformation process. There are so many different varying factors playing, such as diet and physical activity that account for the indifferences commonly seen in weight loss. Ultimately, maintaining ...
    Continue Reading
  • How to Lose Fat and Build Muscle at the Same Time

    2020-07-28
    Posted By Soza Weight Loss
    Most people think they have to choose between losing fat and building muscle. While it can certainly be difficult to strike a balance between the two, it is possible. Working towards this goal over time is key to seeing results, as there is no quick fix. Combine Cardio with Strength Training In order to lose fat and build muscle, both cardio and strength training must be incorporated into your ...
    Continue Reading
  • How to Reduce Weight During Lockdown

    2020-07-15
    Posted By Soza Weight Loss
    The consequences of the global pandemic are still not fully understood, and neither is the impact it’s had on the lives of those in lockdown. Some changes have certainly been noted, though. A study was conducted by King’s College London and Ipsos MORI that surveyed 2,254 people -- 48% of respondents reported gaining weight during lockdown. When you combine the fact that many gyms have been closed ...
    Continue Reading
  • Can Swimming Help You Lose Weight?

    2020-06-11
    Posted By Soza Weight Loss
    With hot temperatures in full swing, one of the most common summer activities to do with friends or family is swimming. Not only is it a way to cool down from the overbearing heat, but it's also a good workout that's extremely gentle on the joints; making it an easier workout especially those who suffer from bad knees. Studies also suggest regularly swimming gives people an advantage when ...
    Continue Reading
  • How Can I Get Rid of Cellulite?

    2020-05-25
    Posted By Soza Weight Loss
    If you struggle with cellulite on your body, you’re not alone, and you’re not the only one who has a hard time getting rid of it. It’s been reported that about 85% of women over the age of 20 have cellulite. Cellulite actually has less to do with how much you weigh and more to do with how fat is stored in your body. If you’ve been struggling to target cellulite and get rid of it, you may benefit ...
    Continue Reading

Recent Posts

  • Pros and Cons of Protein Powder
  • 4 Things to Know About Gluten
  • How to Stay Physically Active While Traveling
  • Targeting Excess Fat for Rapid Weight Loss
  • 6 Healthy and Active Habits for the Whole Family

Categories

  • Diet and fitness (31)
  • Healthy eating (41)
  • Healthy Living (69)
  • Holiday Weight Loss (11)
  • Weight Loss (87)

Archives

  • 2022 (10)
    • May (1)
    • April (2)
    • March (2)
    • February (2)
    • January (2)
  • 2021 (25)
    • December (2)
    • November (2)
    • October (2)
    • September (2)
    • August (3)
    • July (2)
    • June (2)
    • May (2)
    • April (2)
    • March (2)
    • February (2)
    • January (2)
  • 2020 (23)
    • December (2)
    • November (2)
    • October (2)
    • September (2)
    • August (2)
    • July (2)
    • June (2)
    • May (2)
    • April (2)
    • March (2)
    • February (2)
    • January (1)
  • 2019 (23)
    • December (2)
    • November (2)
    • October (2)
    • September (2)
    • August (2)
    • July (2)
    • June (2)
    • May (2)
    • April (2)
    • March (1)
    • February (2)
    • January (2)
  • 2018 (24)
    • December (2)
    • November (2)
    • October (2)
    • September (2)
    • August (2)
    • July (2)
    • June (2)
    • May (2)
    • April (2)
    • March (2)
    • February (2)
    • January (2)
  • 2017 (19)
    • December (3)
    • November (2)
    • October (1)
    • September (1)
    • August (3)
    • July (2)
    • June (3)
    • May (1)
    • March (2)
    • January (1)
  • 2016 (32)
    • December (2)
    • November (2)
    • October (2)
    • September (3)
    • August (6)
    • July (1)
    • May (3)
    • April (3)
    • March (4)
    • February (3)
    • January (3)
Page 1 of 2
  • Serving Clients Throughout Louisiana Since 2011

  • Free Weight Loss Consultations Offered

  • We Have Helped More Than 5,000 Clients

  • Providing Exceptional Healthy Living Programs

  • Our Programs Are Safe, Natural & Effective




Contact Soza Weight Loss Today!

So Simple, So Different!

We Can Help You Change Your Life

  • Please enter your name.
  • This isn't a valid email address.
  • This isn't a valid phone number.
  • Please make a selection.
  • Which date is good for you?

Harvey

1901 Manhattan Blvd., Suite D112
Harvey, LA 70058
504.475.1513

Metairie

4501 West Napoleon Ave, Suite 103
Metairie, La. 70001
504.517.7552

Soza Weight Loss (504) 475-9817
Internet Marketing Experts
© All Rights Reserved.
Site Map | Privacy Policy

Covington

69090 Hwy 190 East Service Road Suite 100
Covington, LA 70433
985.205.8965

  • Home
  • About Us
  • Case Evaluation
  • Contact Us