Blog Posts in December, 2021
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5 Reasons Why Vitamin B-12 Is Important
Posted By Soza Weight LossVitamin B-12 (cobalamin) is a key nutrient in your food intake. It plays a strong role in the good development and functioning of many organs. Food sources for this vitamin include poultry, meat, fish, and dairy products. While vitamin B-12 deficiency isn’t common in the United States, it increases the risk of anemia, fatigue, and other conditions. If you are unsure whether your intake is enough, ...Continue Reading -
Simple Tips for Healthy Eating During Pregnancy
Posted By Soza Weight LossHealthy eating during pregnancy means optimizing what types of food and fluids you have every day to make sure you and your baby get the necessary nutrients, vitamins, and minerals. The healthier you are, the better your baby can develop. Eating from a variety of food groups and knowing what to avoid are keys for a safe and successful pregnancy, along with getting appropriate exercise and quality ...Continue Reading
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