After completing a weight loss plan, your results may only be short-term without the proper tools and guidance to help you build healthy, lasting habits. Your body will likely want to regain the lost weight, which is why the weight stabilization phase is important to ensure you maintain your new weight. Working with nutritionists and other health professionals can make a significant difference in ...
Walking is a low-impact activity for all ages, from children to seniors, and is practical to do solo or as a group. It is never too late to build a walking routine and even 30 minutes a day can bring positive results for your physical and mental health. It doesn’t require specific equipment or training, although sturdy and supportive shoes are a must to help with posture and comfort. You can also ...