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Weight Loss Plateaus: Why They Happen and How to Overcome Them

Woman checking her weight on scale.

It’s Okay for Weight Loss to Ebb & Flow

Weight loss is a journey, one that often involves hills and valleys. One of those valleys that many people encounter is the dreaded weight loss plateau. But what exactly is a weight loss plateau, why does it happen, and most importantly, how can you overcome it? Soza Weight Loss is here to answer all these questions and more.

To consult with a member of our team, don’t hesitate to give us a call at (504) 475-9817.

What Is a Weight Loss Plateau?

A weight loss plateau refers to a period during your weight loss journey when you stop losing weight despite maintaining a consistent diet and exercise regimen that had previously helped you lose weight. This is a common occurrence for people who are trying to lose weight and it can be incredibly frustrating – but it’s important to remember that this is also completely normal.

As you lose weight, your body adapts to the new changes and becomes more efficient at functioning with the reduced weight. This means that your body requires fewer calories to function than it did at a heavier weight. If you continue eating the same number of calories as before, it can lead to a weight loss plateau. While these may seem like a nuisance, they can actually be beneficial, as they allow the body to “reset” before continuing to lose weight again.

Overcoming the Weight Loss Plateau

Overcoming a weight loss plateau is not easy, but it's certainly achievable. Below are some strategies to help get you started:

  • Re-evaluate Your Calorie Intake: As you lose weight, your body needs fewer calories to maintain its new weight. Re-assess your calorie intake and adjust your diet accordingly, as needed.
  • Keep a Journal: Keep a record of your diet, your exercise, and how you're feeling. This can help you identify areas where adjustments may need to be made.
  • Revamp Your Exercise Routine: If you've been doing the same exercise routine for a while, it may be time to switch things up. Try a new type of workout or increase the intensity of your current routine to challenge your body in new ways.
  • Seek Professional Help: With our personalized weight loss programs, Soza Weight Loss provides a customized approach to help you overcome roadblocks and achieve your weight loss goals.

Remember, weight loss is a journey, not a sprint. Plateaus are a normal part of this journey. Stay patient, stay consistent, and most importantly, don't give up! To schedule a free consultation with a Soza Weight Loss team member, contact us today.