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Should I Reduce My Salt Intake to Lose Weight?


The United States Food and Drug Administration (FDA) has focused its general health platform toward the sodium levels of America, stating that Americans consume about a third more than necessary. The main culprit, proven by data to have a significant impact on our health, is salt.

Studies have shown that excessive levels of salt can contribute to high blood pressure and damage blood vessels over time. Extremely high blood pressure results in stroke. In conclusion, too much salt is dangerous to your overall health.

Your initial thought might be to get rid of the salt shaker at home; however, table salt is not the major issue. Based on a report by the American Heart Association, over 75% of salt intake is derived from processed foods. Unless you are constantly reviewing the food nutrition labels, you may not know how much sodium you’re eating on a regular basis.

In addition to salt’s harmful effects to our health, those processed foods that contain high levels of salt also possess an immense amount of calories, sugar and bad fats, which can contribute to substantial weight gain. Clinical research has declared processed foods as the main reason for the obesity epidemic in the United States. High-sodium foods and high body weight can be absolutely disastrous combination toward your health.

At Soza Weight Loss, we understand that cutting back on high-sodium processed foods can help you lose weight, as well as reduce your risk of high blood pressure and stroke. It’s imperative to always check on the food nutrition labels to keep track of the amount of sodium is in the food you eat.

For more information about sodium-based foods and healthier alternatives, contact us and schedule your free consultation today.

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