Soza Weight Loss

Schedule a Free Consultation

Harvey 504.475.1513 • Metairie 504.517.7552 • Covington 985.205.8965 •
Same-Day and Same-Week Appointments
  • Home
  • About Us
    • Testimonials
    • Video Testimonials
    • Why Hire Us?
    • Health Disclaimer
  • Weight Loss Program
    • Rapid Weight Loss
    • Healthy Living
    • Skin Tightening
  • Products
  • Before & After
  • FAQ
  • Free Consultation
  • Blog
    • 2022
      • May
      • April
      • March
      • February
      • January
    • 2021
      • December
      • November
      • October
      • September
      • August
      • July
      • June
      • May
      • April
      • March
      • February
      • January
    • 2020
      • December
      • November
      • October
      • September
      • August
      • July
      • June
      • May
      • April
      • March
      • February
      • January
    • 2019
      • December
      • November
      • October
      • September
      • August
      • July
      • June
      • May
      • April
      • March
      • February
      • January
    • 2018
      • December
      • November
      • October
      • September
      • August
      • July
      • June
      • May
      • April
      • March
      • February
      • January
    • 2017
      • December
      • November
      • October
      • September
      • August
      • July
      • June
      • May
      • March
      • January
    • 2016
      • December
      • November
      • October
      • September
      • August
      • July
      • May
      • April
      • March
      • February
      • January
  • Contact Us
    • Covington Clinic
    • Metairie Clinic
    • Harvey Clinic
  • Call Today
  • Email Us
  • Our Map
    • Home
    • About Us
      • Testimonials
      • Video Testimonials
      • Why Hire Us?
      • Health Disclaimer
    • Weight Loss Program
      • Rapid Weight Loss
      • Healthy Living
      • Skin Tightening
    • Products
    • Before & After
    • FAQ
    • Free Consultation
    • Blog
      • 2022
        • May
          • Pros and Cons of Protein Powder
        • April
          • 4 Things to Know About Gluten
          • How to Stay Physically Active While Traveling
        • March
          • Targeting Excess Fat for Rapid Weight Loss
          • 6 Healthy and Active Habits for the Whole Family
        • February
          • 7 Ways to Break Through a Weight Loss Plateau
          • How to Improve Your Bedtime Routine
        • January
          • How to Motivate Yourself to Lose Weight
          • 10 Foods for Constipation Relief
      • 2021
        • December
          • 5 Reasons Why Vitamin B-12 Is Important
          • Simple Tips for Healthy Eating During Pregnancy
        • November
          • 5 Tips to Eat Healthy During the Holidays
          • Planning Your Exercise at Each Phase of Your Menstrual Cycle
        • October
          • What Is the Stabilization Phase in Weight Loss?
          • 8 Health Benefits of Walking
        • September
          • How to Start a Mediterranean Diet
          • 5 Things that Separate Dieting from a Lifestyle Change
        • August
          • What Causes Rapid Weight Fluctuation?
          • What Causes Rapid Weight Fluctuation?
          • What Foods Are Good for Digestion Problems?
        • July
          • What Does Lean Body Mass Mean?
          • How Does Stress Affect Your Weight?
        • June
          • How to Strengthen the Digestive System
          • Is It Harder to Lose Weight in the Summer?
        • May
          • What Does Cortisol Do in the Body?
          • Why Does Louisiana Rank as One of America’s Unhealthiest States?
        • April
          • What Foods Put Your Body in Fat-Burning Mode?
          • Why Is Nutrition Important?
        • March
          • How Can I Make My Skin Tighter?
          • How to Jumpstart a Healthy Lifestyle
        • February
          • Is Oatmeal Good for Weight Loss?
          • Does Apple Cider Vinegar Help with Weight Loss?
        • January
          • Why Is Losing Weight So Hard?
          • How to Avoid Loose Skin When Losing Weight
      • 2020
        • December
          • The Effects of Lemon Water on Your Body
          • Does Anxiety Make You Lose Weight?
        • November
          • Holiday Gift Ideas for Fitness Lovers & Healthy Eaters
          • Tips for Staying in Shape When the Gym Is Closed
        • October
          • Can You Stop Yourself From Having Sugar Cravings ?
          • Tips for Managing Weight During the Holidays
        • September
          • How Is Sleep Related to Weight Loss?
          • What Part of the Brain Controls Hunger?
        • August
          • 3 Quick Tips to Rapid Weight Loss
          • How to Tighten Skin After Weight Loss
        • July
          • How to Lose Fat and Build Muscle at the Same Time
          • How to Reduce Weight During Lockdown
        • June
          • The Best Sources of Protein for Weight Loss
          • Can Swimming Help You Lose Weight?
        • May
          • How Can I Get Rid of Cellulite?
          • What's a Good Alternative to Facelifts?
        • April
          • 5 Nutrients Your Diet Needs
          • Healthy Alternatives to Sugar
        • March
          • Myths About Sagging Skin & How to Treat It
          • Eating Healthy Without Going Broke
        • February
          • Tips for Keeping Your Heart Healthy
          • Can Excess Body Fat Increase the Risks of Heart Disease?
        • January
          • Creating Healthier Habits in the New Year
      • 2019
        • December
          • Why Do Nutrition Guidelines Change So Often?
          • How Busy Adults Can Find Time to Work Out
        • November
          • How Do I Stop Emotional Eating?
          • The Best Pre- and Post-Workout Snacks
        • October
          • Binge Eating Disorder Series, Part 2: Does Weight Loss Mean I’ve Recovered from Binge Eating Disorder?
          • Binge Eating Disorder Series, Part 1: Is it Possible to Be Overweight and Have an Eating Disorder?
        • September
          • 5 Tips for Easy Meal Prep for the Working Professional
          • Why Weight Loss Starts in the Kitchen
        • August
          • I’m Pregnant. How Much Weight Should I Gain?
          • Teaching Children About Obesity
        • July
          • The Dangers of the Keto Diet for Weight Loss
          • Why Your Eating Habits Must Change After Bariatric Surgery
        • June
          • Guidelines for Setting Realistic Weight Loss Goals
          • 5 Ways Alcohol Consumption Can Sabotage Your Weight Loss
        • May
          • 5 Weight Loss Milestones that Don’t Involve the Number on the Scale
          • Is Sugar Addictive?
        • April
          • Shop the Perimeter: Navigating the Grocery Store the Healthy Way
          • 7 Weight Loss Tips for Women with Polycystic Ovarian Syndrome
        • March
          • Why You Should Stay Away From Fad Diets
        • February
          • Tips to Stay Active without the Gym
          • Tips to Stay Healthy on Super Bowl Sunday
        • January
          • Ways to Achieve Your Fitness Goals This Year
          • 5 Foods You Should Incorporate Into Your Diet
      • 2018
        • December
          • Tips to Help You Keep Your New Year’s Resolution
          • Tips for a More Healthful Holiday Season
        • November
          • Why Do Men Lose Weight Faster Than Women?
          • Food Myths You Should Stop Believing
        • October
          • Staying Fit During the Cold Winter Months
          • The Do’s and Don’ts of Weight Loss
        • September
          • Simple Ways To Cut Out Junk Food Completely
          • Common Misconceptions About Exercise
        • August
          • How Protein Intake Can Help You Lose Weight
          • Does Alcohol Consumption Cause Weight Gain?
        • July
          • Make Your Exercise Routine Fun
          • Helpful Tips for a Healthier Summer
        • June
          • Snacking Wisely at Work
          • Turning Off the Stress Hormone with Your Diet
        • May
          • What Happens in Your Body When You Eat Too Much Sugar?
          • Fat Burning Foods That Can Assist Your Weight Loss Goals
        • April
          • “Healthy” Habits That Are Making You Gain Weight
          • A Nutrient-Dense Approach to Managing Weight
        • March
          • The Myth of Negative Calorie Foods
          • Are Smoothies Bad for Weight Loss?
        • February
          • Tips to Moderate Your Carb Intake
          • The Importance of Fiber in a Healthy Diet
        • January
          • Healthy Carbs That Won’t Derail Your Diet
          • Why You Shouldn’t Neglect Eating Healthy Fats
      • 2017
        • December
          • Tips to Avoid Gaining Weight While on Vacation
          • The Role of Sleep in Keeping Weight Off
          • The Biggest Obstacles on Your Weight Loss Journey
        • November
          • 5 Holiday Health Tips
          • Things You Didn't Know About Rapid Weight Loss
        • October
          • Fad Diets You Should Avoid
        • September
          • Experts Say Behavioral Changes Aid Weight Loss
        • August
          • Exercise: Does It Help Weight Loss? Why Do It?
          • 3 Examples of Superstition Versus Scientific Nutrition
          • Why Non-Exercise Weight Loss Works
        • July
          • What Happens After Weight Loss?
          • How to Avoid Re-Gaining the Weight You Lose
        • June
          • The Greatest Obstacle on Your Weight Loss Journey
          • Why You Need to Drink Water during Weight Loss
          • The Role of Sleep in Weight Loss
        • May
          • What Do You Really Want Out of Weight Loss?
        • March
          • Nutrient-Dense vs. Calorie-Dense Foods
          • Lifestyle Changes for Long-Term Weight Loss
        • January
          • More Food Swaps for the Holidays
      • 2016
        • December
          • Are You an Emotional Eater?
          • 3 Myths About Metabolism You Need to Stop Believing!
        • November
          • 4 Healthy Food Swaps for the Holidays
          • Start Our Weight Loss Program Now In Time for the Holidays
        • October
          • 5 Genius Ways to Trick Yourself Into Drinking More Water
          • 7 Amazing Tips for Surviving Thanksgiving on a Diet
        • September
          • How to Trick Your Mind to Eat Less
          • Choosing a Weight Loss Program That's Right for You
          • When it is Time to Get Serious about Losing Weight?
        • August
          • Can't Kick Your Soda Habit? Drink these Instead
          • Are You Addicted to Sugar? Find Out How to Break the Addiction
          • 5 Filling Low Calorie Foods
          • The Problem with Motivation & Weight Loss
          • The Importance of Personalizing Your Weight Loss Plan
          • Should I Reduce My Salt Intake to Lose Weight?
        • July
          • Body Shaming Needs to Stop
        • May
          • Feel Positive About Your Body Image
          • The Difference Between Good Fat and Bad Fat
          • Common Dieting Mistakes
        • April
          • 7 Reasons Why It's Difficult To Lose Weight
          • Alcohol Consumption and Weight Loss
          • Problems with Processed Foods
        • March
          • 6 Benefits of Having a Weight Loss Buddy
          • 5 Methods to Motivate Yourself to Lose Weight
          • 5 Health Benefits of Running
          • The Dangers of Diet Pills
        • February
          • Processed Foods vs. Clean Whole Foods
          • How to Properly Time Your Meals
          • Managing Childhood Obesity
        • January
          • 10 Feel-Good, Slimming Snacks
          • Weight Loss Tips for Eating at a Restaurant
          • How to Stick to Your New Years' Weight Loss Resolutions
    • Contact Us
      • Covington Clinic
      • Metairie Clinic
      • Harvey Clinic
  • Rapid Weight Loss

    Learn More
  • Healthy Living

    Learn more
  • Free Consultations

    Learn More
  • Skin Tightening

    Learn More
2021-03-23

How Can I Make My Skin Tighter?

Posted By Soza Weight Loss

Regain a Youthful Glow with These Skin Tightening Tips

When we are young, our skin naturally appears high, tight, and youthful. We can thank the abundance of collagen that is found in the bones, joints, and tendons for this. As we age, our body loses collagen and elastin, so our skin is not able to stay lifted the way it once could. This is a natural process and is nothing to be ashamed of, but if you are yearning for the tighter skin you once had, all hope is not lost. In addition to professional skin tightening treatments like the TriPollar Radio Frequency (RF) technology we offer at Soza Weight Loss, there are plenty of steps you can take on your own to regain that youthful glow. Some simple but powerful steps you can take to tighten your skin include:

  • Get regular exercise.

Research is emerging to show that exercise can help regenerate key cells that normally decline with age. In fact, an article published in Cell Metabolism stated that high intensity interval training (HIIT) with cardiovascular exercises like walking and biking encouraged cells to produce more proteins for energy-making mitochondria and protein-building ribosomes that help prevent aging at a cellular level. This tells us that one of the key solutions to anti-aging and skin tightening might not be found in a product, but could depend on your own willingness to get the exercise you need! In general, experts recommend aiming for at least 30 minutes of moderate physical activity daily. In addition to keeping your skin tighter, this can help you maintain weight loss or achieve specific fitness goals.

  • Get plenty of antioxidants.

Antioxidants are known for their ability to help the skin repair itself. This is largely due to its effect on inflammation. Antioxidants reduce inflammation, which allows the skin to correct visible damage. Some antioxidants, like vitamin C, also stimulate collagen production. An important part of getting sufficient antioxidants is staying out of oxidative debt. In the healthcare world, oxidative debt is the term we use to refer to the state of lacking in antioxidants. The sad truth of the matter is that many people are heavily lacking in antioxidants to the point that their bodies cannot keep up with the free radicals they intake through their diets. This is bad news for those who are trying to stay youthful and keep their skin tight because free radicals are linked to aging and a range of diseases.

Antioxidant supplements can be one helpful way to get there, but this can lead to health issues if you take too much. Your best bet is probably to get the antioxidants you need through healthy dietary choices, if possible. Foods high in antioxidants include berries of all kinds, from blackberries and blueberries to Goji berries and raspberries. Vegetables that are high in antioxidants include artichoke, kale, cauliflower, and red cabbage. Even if your main entrée is not packed with antioxidants, you can slip them into the meal through spices like green mint, cinnamon, cloves, allspice, oregano, and basil.

  • Incorporate cell regulators into your skincare routine.

In order for your skin to stay in peak condition and renew cells, the cells need to be functioning properly. The skin’s natural regenerative process deteriorates naturally with age, so it is essential to be proactive about helping our skin with this process. Popular cell regulators on the market include retinols, peptides, and growth factors, all of which aid in the process of collagen production. This helps reduce fine lines and wrinkles, and it stimulates the production of new blood vessels in the skin to create a more even skin tone.

What Is Radio Frequency Skin Tightening?

Soza Weight Loss offers TriPollar Radio Frequency (RF) technology for those who would like to take another step towards tighter, younger looking skin. This is an innovative, proprietary third generation RF technology. Our RF technology creates a simple, efficient, painless, and immediate contouring effects after the first treatment. It also creates long-lasting, semi-permanent results without the need for surgery or extensive downtime. In fact, the procedure usually takes less than an hour, so it hardly interferes with your day. It works by heating the deep layer of the skin to encourage the body to release heat-shock proteins that encourage the body’s creation of new collagen fibers. In addition to tightening the skin and getting rid of wrinkles, the technology offers the following benefits:

  • Fighting sun damage
  • Face contouring
  • Body contouring
  • Reducing the appearance of cellulite
  • Reducing body fat
  • Providing post-operative smoothing

To learn more about our skin tightening treatments and rapid weight loss programs, call Soza Weight Loss at (504) 475-9817 or contact us online today!

Categories

  • Healthy Living
Previous Next

Recent Posts

  • Pros and Cons of Protein Powder
  • 4 Things to Know About Gluten
  • How to Stay Physically Active While Traveling
  • Targeting Excess Fat for Rapid Weight Loss
  • 6 Healthy and Active Habits for the Whole Family

Archives

  • 2022 (10)
    • May (1)
    • April (2)
    • March (2)
    • February (2)
    • January (2)
  • 2021 (25)
    • December (2)
    • November (2)
    • October (2)
    • September (2)
    • August (3)
    • July (2)
    • June (2)
    • May (2)
    • April (2)
    • March (2)
    • February (2)
    • January (2)
  • 2020 (23)
    • December (2)
    • November (2)
    • October (2)
    • September (2)
    • August (2)
    • July (2)
    • June (2)
    • May (2)
    • April (2)
    • March (2)
    • February (2)
    • January (1)
  • 2019 (23)
    • December (2)
    • November (2)
    • October (2)
    • September (2)
    • August (2)
    • July (2)
    • June (2)
    • May (2)
    • April (2)
    • March (1)
    • February (2)
    • January (2)
  • 2018 (24)
    • December (2)
    • November (2)
    • October (2)
    • September (2)
    • August (2)
    • July (2)
    • June (2)
    • May (2)
    • April (2)
    • March (2)
    • February (2)
    • January (2)
  • 2017 (19)
    • December (3)
    • November (2)
    • October (1)
    • September (1)
    • August (3)
    • July (2)
    • June (3)
    • May (1)
    • March (2)
    • January (1)
  • 2016 (32)
    • December (2)
    • November (2)
    • October (2)
    • September (3)
    • August (6)
    • July (1)
    • May (3)
    • April (3)
    • March (4)
    • February (3)
    • January (3)
  • Serving Clients Throughout Louisiana Since 2011

  • Free Weight Loss Consultations Offered

  • We Have Helped More Than 5,000 Clients

  • Providing Exceptional Healthy Living Programs

  • Our Programs Are Safe, Natural & Effective




Contact Soza Weight Loss Today!

So Simple, So Different!

We Can Help You Change Your Life

  • Please enter your name.
  • This isn't a valid email address.
  • This isn't a valid phone number.
  • Please make a selection.
  • Which date is good for you?

Harvey

1901 Manhattan Blvd., Suite D112
Harvey, LA 70058
504.475.1513

Metairie

4501 West Napoleon Ave, Suite 103
Metairie, La. 70001
504.517.7552

Soza Weight Loss (504) 475-9817
Internet Marketing Experts
© All Rights Reserved.
Site Map | Privacy Policy

Covington

69090 Hwy 190 East Service Road Suite 100
Covington, LA 70433
985.205.8965

  • Home
  • About Us
  • Case Evaluation
  • Contact Us