If you are trying to shed some pounds and get in shape, but cannot endure a fitness camp or strenuous exercise, do not be discouraged. Not everyone is able to engage in these types of aggressive weight loss exercise programs, whether because they have a disability, or simply do not have the time or interest to invest in six weeks of boot camp training. The fact is that weight loss can be achieved with a more nutritional diet and less sweat.
Here are some non-exercise weight loss tips:
- Balance those calories: Balancing calories can feel a lot like balancing a checkbook. The relationship between how many calories you burn and how many you eat will control your weight. Therefore, if you burn more than you eat, this will create a caloric deficit that will ultimately facilitate weight loss. However, if you eat more than you burn, this will create a surplus, which will lead to weight gain.
- Keep a food journal: If you have a busy lifestyle and keeping track of your food intake is almost impossible, you should consider keeping a food journal. Having to write down what you eat every day will not only help you track your calories, but force you to be honest with yourself and aware of just how much you are actually eating.
- Get enough rest: This is not a dietary tip, but getting enough rest is actually a crucial element in effective weight loss. Why? Several studies have shown that those who are more tired tend to put more food in their mouths. When we are sleep-deprived, the part of the brain that involves pleasure and rewards lights up when we consume food. Additionally, a more tired brain has less inhibited impulses, causing you to indulge far more than you would if you were well-rested.
- Eat a good breakfast: This does not mean you should stack bacon and hash browns onto your plate. Instead, consume a protein-heavy breakfast that will sate your hunger long into the day, making you less likely to reach for unhealthy snacks in between meals. What is a good breakfast? Consider eating eggs, yogurts that are low in sugar, or peanut butter.
Ultimately, while being active is healthy, you do not necessarily have to exhaust yourself to achieve the results you are looking for. Pay closer attention to what you eat and opt for healthier food choices instead of reaching for a bag of potato chips.
Soza Weight Loss Programs in New Orleans
At Soza Weight Loss, we understand that everyone has different needs, goals, and capabilities, which is why we provide a range of effective weight loss solutions that are tailored to each client we serve. Our methods focus on low-calorie, nutritionally dense meals that are combined with natural medical supplements that boost the metabolism.
If you are searching for a solution for your weight concerns, contact us at any of our four New Orleans locations and schedule a free consultation today.