While there is no single food that will be able to target your belly fat or make you shed pounds fast, there are some foods that, when paired with a good fitness regimen and healthy diet, could give your fitness goals the little nudge they need and help you burn fat and keep the weight off.
Below is a list of foods that could help rev up your metabolism, keep you feeling fuller longer, and turn off fat genes:
Cayenne pepper: The delicious spicy pepper that also scorches your mouth in large quantities can also contribute to your fat loss goals by boosting the body’s ability to convert food into energy. Additionally, it also acts as a natural appetite suppressant. Use a pinch of cayenne pepper to season lean proteins like grilled fish, chicken, or turkey, and you could enjoy some of its benefits.
Guacamole: In moderation, guacamole is an effective fat-burning and hunger-curbing snack. A scoop of it will provide a good serving of vitamin B6, which counteracts cortisol, a stress hormone that contributes to weight gain. This healthy fat is also effective in helping you feel fuller, decreasing your desire to snack throughout the day.
Oatmeal: Not all carbohydrates work against your weight loss goals. In fact, some of them help you. Oatmeal is high in fiber and has slow-burn properties, which means you will also feel full long after consuming it.
Wild salmon: Fish is a healthy source of lean protein, especially wild salmon. Lean proteins help build muscle, which also help burn fat. Wild salmon is also a rich source of anti-inflammatory omega-3 fatty acids, which also fuel fat burning and block fat storage, aiding weight loss.
Berries: From raspberries to blueberries, these sweet fruits are packed with polyphenol antioxidants that can help burn fat and prevent it from forming. Eating berries could also help boost your workout benefits by improving the blood flow to your muscles. Not only are they delicious and beneficial, but they also rank favorably when it comes to sugar content.
Coconut oil: Here is another healthy fat that can help assist your dieting goals. Packed with medium-chain triglycerides, which burn energy instead of storing it as fat, two tablespoons of this healthy fat a day can give you weight loss endeavors the boost it needs.
Cinnamon: Another spice you will want to add to your diet is cinnamon, which has antioxidants that are proven to alter body composition and improve insulin sensitivity. That means it keeps your blood sugar stable and prevents hunger-inducing spikes and crashes.
Cauliflower: This vegetable is more thermogenic than most other types of foods, which means that your body will burn more calories through the process of digestion. By incorporating foods like this into your diet, you can boost your calorie burn.
Weight Loss in Louisiana
If you are trying to lose weight and are having a hard time developing a diet or routine that works for you, consider Soza Weight Loss. We have a variety of effective weight loss programs that can be tailored to fit your precise needs and goals. Our programs are safe, natural, and have helped over 5,000 clients throughout Louisiana lose and maintain their goal weight. Contact us today to get the body you want.
Call us at any of our convenient locations throughout Louisiana to schedule your free consultation.