Recent Posts in Holiday Weight Loss Category

  • The Role of Sleep in Keeping Weight Off

    It happens all the time – you are doing everything right, you have a fitness routine that involves cardio and weights at least three times a week, your diet is focused on lean proteins and vegetables, and you know which foods to avoid, but still cannot achieve the body you desire. No matter how hard you work, it feels like your body will never change and, when you look at friends who have ...
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  • The Biggest Obstacles on Your Weight Loss Journey

    If you are beginning to embark on a weight loss journey, you might feel intimidated at the mere prospect of having to endure what you might have once believed to be unachievable. This is particularly true for individuals who have experienced long-term struggles with their weight and have never achieved success in losing it or keeping it off. However, it is sometimes this state of mind and ...
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  • 5 Holiday Health Tips

    The holidays can be tough if you are trying to watch your weight or stay healthy in the midst of a season that is practically defined by overindulgence. That said, there are ways to maneuver around this time of year without completely derailing your health while participating in the festivities that bring joy to so many. Here are some helpful holiday health tips you should keep in mind this ...
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  • More Food Swaps for the Holidays

    The holidays can be a hard time for dieters and weight loss aspirationists. And with New Year’s over, how are you expected to handle a whole year of holidays with your new weight loss resolutions intact? Soza Weight Loss has shared some healthy holiday food swaps in the past, but we are here now to provide you with even more healthy alternatives so you can continue to celebrate all 2017 long! ...
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  • Best Gifts for Dieters and Exercise Lovers

    With the start of the new year, many people are hard at work on their New Year’s resolutions to shed some weight and get in shape. If you are a friend or family member of someone dedicated to keeping the pounds off, no doubt you want to support them in the endeavor. Our team at Soza Weight Loss has created a list of helpful gift ideas—whether for a birthday or a holiday—that can show the person ...
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  • 4 Healthy Food Swaps for the Holidays

    Dieters and weight watchers around the world dread the holidays. Yes, it is a time of year to celebrate and be with loved ones, but it also a time of year with tons of delicious and fattening foods. This year, instead of humbugging your way through dinners and parties, follow these healthy food swaps. Switching out some of these fattening foods with healthier courses can allow you to enjoy this ...
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  • Start Our Weight Loss Program Now In Time for the Holidays

    Are you looking to start losing weight right now? You don’t have to wait until the holidays are over to get the body that you have always wanted. Our Soza Weight Loss programs are designed to get you there, even during the holidays. They are tailored to you and target abnormal weight loss, which helps our clients see amazing results in a short amount of time. Our programs are tailored around your: ...
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