Blog Posts in October, 2016

  • 5 Genius Ways to Trick Yourself Into Drinking More Water

    Whether you are trying to lose weight, or switch over to a healthy lifestyle, drinking more water has more health benefits than you might think. Sixty percent of your body is composed of water. Drinking water has been shown to help reduce joint pain, flush out waste and bacteria, help you lose weight, and make your skin glow. For many people, remembering to drink enough water can be difficult. ...
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  • 7 Amazing Tips for Surviving Thanksgiving on a Diet

    If you’ve worked hard all year to build healthy eating habits, you might be dreading the holidays. Buttery mashed potatoes, cinnamon and spiced pumpkin pies, rich gravy-drenched turkey leg drumsticks all sound amazing, until you realize just how far a holiday overindulgence can set you back in your weight loss progress. While we certainly don’t think you should deprive yourself of your favorite ...
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