Blog Posts in December, 2016

  • Are You an Emotional Eater?

    For some people, cravings for unhealthy food can hit them hardest when they are at their emotionally weakest point. If you find yourself turning to food for comfort after a negative emotional trigger, you might be an emotional eater. Emotional eating can be the number one factor sabotaging your weight loss goals. The good news is if you are an emotional eater, there are efforts you can take to get ...
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  • 3 Myths About Metabolism You Need to Stop Believing!

    As you embark on your weight loss journey, you will likely hear many specialists, fitness bloggers, and personal trainers tell you various things regarding your metabolism. Metabolism and how it works has been a source of confusion and misunderstanding throughout the weight loss and fitness community, which is why we at Soza Weight Loss are debunking the 3 biggest myths you need to stop believing ...
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