Recent Posts in Healthy Living Category

  • The Role of Sleep in Keeping Weight Off

    It happens all the time – you are doing everything right, you have a fitness routine that involves cardio and weights at least three times a week, your diet is focused on lean proteins and vegetables, and you know which foods to avoid, but still cannot achieve the body you desire. No matter how hard you work, it feels like your body will never change and, when you look at friends who have ...
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  • The Biggest Obstacles on Your Weight Loss Journey

    If you are beginning to embark on a weight loss journey, you might feel intimidated at the mere prospect of having to endure what you might have once believed to be unachievable. This is particularly true for individuals who have experienced long-term struggles with their weight and have never achieved success in losing it or keeping it off. However, it is sometimes this state of mind and ...
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  • 5 Holiday Health Tips

    The holidays can be tough if you are trying to watch your weight or stay healthy in the midst of a season that is practically defined by overindulgence. That said, there are ways to maneuver around this time of year without completely derailing your health while participating in the festivities that bring joy to so many. Here are some helpful holiday health tips you should keep in mind this ...
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  • Fad Diets You Should Avoid

    Everyone wants to look their best and, in our quest for the better body of our dreams, we sometimes fall prey to unhealthy fad diets that promise fast results. It seems that a new diet pops up every other day, but more often than not, they are impossible to follow and endanger the health of anyone who attempts to adhere to their arbitrary rules. You should avoid these types of diets at all costs. ...
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  • Experts Say Behavioral Changes Aid Weight Loss

    Everyone is aware that making dietary changes and exercising can contribute to weight loss, but oftentimes this is not enough. Losing weight is not just about being on a particular diet or following a workout regimen, but rather about adopting healthier habits that sometimes have nothing to do with the food you consume or the time you clock in at the gym. Changing your behavior can help ensure ...
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  • Exercise: Does It Help Weight Loss? Why Do It?

    Many of us are familiar with the phrase, “Eat less, move more,” which is certainly good advice, but which is actually more critical when it comes to weight loss? Of course, we should all exercise for the benefit of our overall health, but how much of an impact does an exercise routine have on one’s aspirations to shed off some pounds? The truth is that your diet has more of an influence on the ...
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  • How to Avoid Re-Gaining the Weight You Lose

    Anyone who has struggled with their weight and battled to lose the extra pounds and improve their health can tell you just how difficult this fight is. While achieving your goals is one of the most satisfying feelings you’ll ever experience, the battle doesn’t end there. Unfortunately, a number of studies have shown that those who were obese have a significantly higher chance of gaining their ...
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  • Lifestyle Changes for Long-Term Weight Loss

    For many people, weight loss is a continual struggle. There are more than 1 billion overweight people in the world, and U.S. citizens spend billions of dollars on different methods, foods, and programs in order to lose the extra weight. Even with quicker ways that cause significant weight loss in a shorter period of time, those who use them might backslide into bad habits, which could cause them ...
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  • Can't Kick Your Soda Habit? Drink these Instead

    Do you love the bubbly sweet taste of diet soda? While the label might tout a calorie free option, that seems perfect for your diet, studies have shown that the artificial sweeteners in diet soda can be just as bad for you as regular sugar. If you just can’t kick the craving for carbonation, consider these five healthier beverage options. 1. Perrier Sparking Mineral Water Why we love it: lightly ...
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  • Are You Addicted to Sugar? Find Out How to Break the Addiction

    It’s the late afternoon at work, and you’re rummaging through your snack drawer with an intense craving for something sweet. You find that last Hershey’s Kiss left over from Valentine’s Day, unwrap it and are immensely satisfied the moment you taste the sweet chocolate-sugary goodness on your tongue. Many of us have struggled with sugar cravings, but studies show there are several negative effects ...
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  • 5 Filling Low Calorie Foods

    We’ve all had those days when we feel hungry all day. During these days, it can be difficult to keep your calories count in check. The good news is there are plenty of healthy low-calorie foods that are both tasty and filling. These foods are perfect if you are trying to maintain your weight loss or if you are trying to live a healthy lifestyle. The three nutritional components of weight loss: ...
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