Blog Posts in February, 2016

  • Processed Foods vs. Clean Whole Foods

    At Soza Weight Loss, we are asked a lot of questions the food industry. Words like organic, GMO, fresh, natural or local are used as advertisement tactics to provide their reassurance for their customers. However, there are only two categories of foods: processed foods and clean whole foods. Processed Foods Processed foods are made by utilizing manufacturing methods to alter raw ingredients into ...
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  • How to Properly Time Your Meals

    We are all aware about how the foods we eat are highly significant to our health and weight, but did you also know that when and how we eat makes an enormous impact? Meal timing has become an important factor in weight-loss success. By properly timing your meals, this plan can essentially cause your body to shed more pounds than with exercise and calorie restriction alone. The following are tips ...
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  • Managing Childhood Obesity

    According to statistics gathered by the Centers for Disease Control and Prevention (CDC), childhood obesity has more than doubled in children and quadrupled in adolescents within the previous 30 years. More than one third of children and adolescents were overweight or obese in 2012. These kids are highly susceptible to serious health conditions including high cholesterol, diabetes, sleep apnea, as ...
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