Blog Posts in June, 2017

  • The Greatest Obstacle on Your Weight Loss Journey

    According to several studies, one of the best ways to lose weight and keep it off over the long term is the right attitude. According to Doctor Pamela Peeke, author of Fit to Live , cutting what she calls “mental fat” is what eventually leads to cutting waistline fat. A healthy body has to begin with a healthy mind because excuses and workarounds are what cause many people to rebound. First of ...
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  • Why You Need to Drink Water during Weight Loss

    You’ve probably heard drinking more water is one of the most health-conscious decisions you can make. Not many people are aware of just how incredible the effects of drinking water are during weight loss. While weight loss may sometimes feel like an impossible hill to climb, there are natural ways to speed up this process and make you feel better inside and out. Drinking water more often is one of ...
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  • The Role of Sleep in Weight Loss

    Believe it or not, getting a few extra minutes of sleep each night could help you lose some weight. According to studies published in The Journal of the American Medical Association and The Lancet , sleep loss might increase hunger and affect the body’s metabolism, which can make it harder to maintain or lose weight. Sleep loss can do 2 things to your body, the first of which is to make you feel ...
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