Blog Posts in April, 2016

  • How to Curb Your Sugar Cravings

    Sugar cravings are one of the most difficult obstacles to overcome In the United States, our average diet consists of an abundance of sugar. While this substance may seem sweet, high intake of sugar in your daily diet contribute to weight gain, diabetes, cavities, and a host of other health problems. Despite the harmful effects of sugar, it’s difficult to completely cut out sugar due to its ...
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  • 7 Reasons Why It's Difficult To Lose Weight

    At Soza Weight Loss , we understand how difficult it is to lose weight and maintain a healthy lifestyle. However, there are some cases when someone is regularly exercising, avoiding excess sugar intake and keeping a close watch on their calorie consumption, but yet, they still don’t see any results. The following are the most common reasons why someone can’t lose weight: You’re not consuming ...
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  • Alcohol Consumption and Weight Loss

    As Americans, consuming alcohol ingrained in many of our society’s traditions and practices. However, when it comes to weight loss, having alcohol as part of your diet can make it difficult to accomplish your fitness goals. While it is still possible to drink alcohol in moderation and still lose weight, regular or excessive alcohol consumption is a huge no-no. The following how alcohol can affect ...
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  • Problems with Processed Foods

    At Soza Weight Loss , our professional experts have a comprehensive understanding of the benefits of whole foods. However, the food industry prioritizes processed and packaged foods to be more affordable and readily available than their organic counterpart. While this type of food can make your life easier, there are many disadvantages, especially to your overall health. The following are problems ...
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