Blog Posts in 2016

  • Are You an Emotional Eater?

    For some people, cravings for unhealthy food can hit them hardest when they are at their emotionally weakest point. If you find yourself turning to food for comfort after a negative emotional trigger, you might be an emotional eater. Emotional eating can be the number one factor sabotaging your weight loss goals. The good news is if you are an emotional eater, there are efforts you can take to get ...
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  • 3 Myths About Metabolism You Need to Stop Believing!

    As you embark on your weight loss journey, you will likely hear many specialists, fitness bloggers, and personal trainers tell you various things regarding your metabolism. Metabolism and how it works has been a source of confusion and misunderstanding throughout the weight loss and fitness community, which is why we at Soza Weight Loss are debunking the 3 biggest myths you need to stop believing ...
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  • 4 Healthy Food Swaps for the Holidays

    Dieters and weight watchers around the world dread the holidays. Yes, it is a time of year to celebrate and be with loved ones, but it also a time of year with tons of delicious and fattening foods. This year, instead of humbugging your way through dinners and parties, follow these healthy food swaps. Switching out some of these fattening foods with healthier courses can allow you to enjoy this ...
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  • Start Our Weight Loss Program Now In Time for the Holidays

    Are you looking to start losing weight right now? You don’t have to wait until the holidays are over to get the body that you have always wanted. Our Soza Weight Loss programs are designed to get you there, even during the holidays. They are tailored to you and target abnormal weight loss, which helps our clients see amazing results in a short amount of time. Our programs are tailored around your: ...
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  • 5 Genius Ways to Trick Yourself Into Drinking More Water

    Whether you are trying to lose weight, or switch over to a healthy lifestyle, drinking more water has more health benefits than you might think. Sixty percent of your body is composed of water. Drinking water has been shown to help reduce joint pain, flush out waste and bacteria, help you lose weight, and make your skin glow. For many people, remembering to drink enough water can be difficult. ...
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  • 7 Amazing Tips for Surviving Thanksgiving on a Diet

    If you’ve worked hard all year to build healthy eating habits, you might be dreading the holidays. Buttery mashed potatoes, cinnamon and spiced pumpkin pies, rich gravy-drenched turkey leg drumsticks all sound amazing, until you realize just how far a holiday overindulgence can set you back in your weight loss progress. While we certainly don’t think you should deprive yourself of your favorite ...
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  • How to Avoid Weight Gain during the Holidays

    Now the summer has ended and fall is upon us, the winter holiday season is now only a few months away. In addition to spending quality time with family and taking some time off from work, these holidays are also the season for plenty of eating. If you are in the process of losing weight, resisting the temptation of overeating can be quite a daunting challenge. Stress is a contributing factor since ...
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  • How to Trick Your Mind to Eat Less

    Eating less is not as simple as you think. No matter how dedicated you are or want to be in your weight loss goals, there are times where you give up to temptation. There are so many factors that influence our eating habits, such as the environment in which we eat (at a gathering or home), how much food is served, and even our emotional state or hunger. However, you have the power to control these ...
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  • Choosing a Weight Loss Program That's Right for You

    When you realize that it is time that you need to lose weight for the sake of a better, healthier lifestyle, you need to choose a program that is geared toward your specific needs. The first step is to discuss your plan with a healthcare provider. A doctor can review your medical history and recommend a weight loss program that is both safe and effective. Make sure you have questions prepared, ...
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  • When it is Time to Get Serious about Losing Weight?

    It is easy to say that you want to do something; however, it is always a challenge to follow through and stay committed. There are many occasions where a person who wants to lose weight starts off with passionate energy and serious dedication. Then all of a sudden, life gets in the way. In the end, they once again become unmotivated to start back up again until they decide when it is time. The ...
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  • Can't Kick Your Soda Habit? Drink these Instead

    Do you love the bubbly sweet taste of diet soda? While the label might tout a calorie free option, that seems perfect for your diet, studies have shown that the artificial sweeteners in diet soda can be just as bad for you as regular sugar. If you just can’t kick the craving for carbonation, consider these five healthier beverage options. 1. Perrier Sparking Mineral Water Why we love it: lightly ...
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  • Are You Addicted to Sugar? Find Out How to Break the Addiction

    It’s the late afternoon at work, and you’re rummaging through your snack drawer with an intense craving for something sweet. You find that last Hershey’s Kiss left over from Valentine’s Day, unwrap it and are immensely satisfied the moment you taste the sweet chocolate-sugary goodness on your tongue. Many of us have struggled with sugar cravings, but studies show there are several negative effects ...
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  • 5 Filling Low Calorie Foods

    We’ve all had those days when we feel hungry all day. During these days, it can be difficult to keep your calories count in check. The good news is there are plenty of healthy low-calorie foods that are both tasty and filling. These foods are perfect if you are trying to maintain your weight loss or if you are trying to live a healthy lifestyle. The three nutritional components of weight loss: ...
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  • The Problem with Motivation & Weight Loss

    If you are like many people interested in losing weight, you have most likely started and stopped a program several times. Perhaps you watched an inspirational movie that got you fired up about changing your ways, or maybe it was an inspirational blogger, or it could have even been someone inspirational in your life. Motivation is that inspiration to go out for that run or eat that healthy meal. ...
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  • The Importance of Personalizing Your Weight Loss Plan

    Whether you heard it from your parents and relatives or your teachers and coaches, did you anyone ever tell you that you were special and that there is no one else in the world just like you? Well, what you’ve been told your entire life is actually correct! This fact is especially legitimate when it comes to losing weight. As soon as weight problems evolved into a significant issue concerning the ...
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