Blog Posts in March, 2016

  • 6 Benefits of Having a Weight Loss Buddy

    Weight loss is never easy, especially if you’re on our own. However, having someone who’s both supportive and tough throughout every step of the way, can help you resist temptations of returning to those bad dieting habits and make sure you stick with your plan. The qualities to look for in a weight loss buddy includes: Someone you like spending time with Positive attitude Compatible motivation ...
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  • 5 Methods to Motivate Yourself to Lose Weight

    Let’s face it, losing weight and dieting are rigorous challenges. Even though we may start strong, the majority of people struggle to shed those troublesome pounds for good. However, it’s difficult to work out just enough, change your eating habits, and avoid temptation. When you notice that the results are not what you’ve anticipated, that would deter anyone from maintaining their motivation to ...
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  • 5 Health Benefits of Running

    For those who avoid running view it as an exhausting and painful form of exercise which is only used effectively for losing weight or getting in shape. However, there are multiple benefits which can improve your mood and even lengthen your life span. While it may seem like a tedious task for some people, knowing the positive benefits of running may cause you to finally turn the corner. The five ...
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  • The Dangers of Diet Pills

    Diet pills have been advertised and marketed as an easy way to lose weight. However, these pills are not unregulated. Well-known dietary pills such as Ephedra, Hydroxycut, Fen-Phen and Meridia have already been either recalled or banned due to their dangerous side effects. These dangerous side effects include: Increased heart rate High blood pressure Liver damage Kidney issues Rectal bleeding ...
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