Latest Blog Posts By Category

  • Healthy Living

    The latest posts for Healthy Living are listed below.
    • Lifestyle Changes for Long-Term Weight Loss

      For many people, weight loss is a continual struggle. There are more than 1 billion overweight people in the world, and U.S. citizens spend billions of dollars on different methods, foods, and programs in order to lose the extra weight. Even with quicker ways that cause significant weight loss in a shorter period of time, those who use them might backslide into bad habits, which could cause them ...
    • Can't Kick Your Soda Habit? Drink these Instead

      Do you love the bubbly sweet taste of diet soda? While the label might tout a calorie free option, that seems perfect for your diet, studies have shown that the artificial sweeteners in diet soda can be just as bad for you as regular sugar. If you just can’t kick the craving for carbonation, consider these five healthier beverage options. 1. Perrier Sparking Mineral Water Why we love it: lightly ...
    • Are You Addicted to Sugar? Find Out How to Break the Addiction

      It’s the late afternoon at work, and you’re rummaging through your snack drawer with an intense craving for something sweet. You find that last Hershey’s Kiss left over from Valentine’s Day, unwrap it and are immensely satisfied the moment you taste the sweet chocolate-sugary goodness on your tongue. Many of us have struggled with sugar cravings, but studies show there are several negative effects ...

    Holiday Weight Loss

    The latest posts for Holiday Weight Loss are listed below.
    • More Food Swaps for the Holidays

      The holidays can be a hard time for dieters and weight loss aspirationists. And with New Year’s over, how are you expected to handle a whole year of holidays with your new weight loss resolutions intact? Soza Weight Loss has shared some healthy holiday food swaps in the past, but we are here now to provide you with even more healthy alternatives so you can continue to celebrate all 2017 long! ...
    • Best Gifts for Dieters and Exercise Lovers

      With the start of the new year, many people are hard at work on their New Year’s resolutions to shed some weight and get in shape. If you are a friend or family member of someone dedicated to keeping the pounds off, no doubt you want to support them in the endeavor. Our team at Soza Weight Loss has created a list of helpful gift ideas—whether for a birthday or a holiday—that can show the person ...
    • 4 Healthy Food Swaps for the Holidays

      Dieters and weight watchers around the world dread the holidays. Yes, it is a time of year to celebrate and be with loved ones, but it also a time of year with tons of delicious and fattening foods. This year, instead of humbugging your way through dinners and parties, follow these healthy food swaps. Switching out some of these fattening foods with healthier courses can allow you to enjoy this ...

    Weight Loss

    The latest posts for Weight Loss are listed below.
    • The Greatest Obstacle on Your Weight Loss Journey

      According to several studies, one of the best ways to lose weight and keep it off over the long term is the right attitude. According to Doctor Pamela Peeke, author of Fit to Live , cutting what she calls “mental fat” is what eventually leads to cutting waistline fat. A healthy body has to begin with a healthy mind because excuses and workarounds are what cause many people to rebound. First of ...
    • Why You Need to Drink Water during Weight Loss

      You’ve probably heard drinking more water is one of the most health-conscious decisions you can make. Not many people are aware of just how incredible the effects of drinking water are during weight loss. While weight loss may sometimes feel like an impossible hill to climb, there are natural ways to speed up this process and make you feel better inside and out. Drinking water more often is one of ...
    • The Role of Sleep in Weight Loss

      Believe it or not, getting a few extra minutes of sleep each night could help you lose some weight. According to studies published in The Journal of the American Medical Association and The Lancet , sleep loss might increase hunger and affect the body’s metabolism, which can make it harder to maintain or lose weight. Sleep loss can do 2 things to your body, the first of which is to make you feel ...
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