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  • The Myth of Negative Calorie Foods

    You might have heard about foods with negative calories, but what might sound like the answer to your weight loss problems is actually just an incredible myth meant to encourage fad dieting. The fact is that although foods like celery, lettuce, and broccoli are super low in calories, no food can subtract calories from your body. Where did this food myth come from? Well, when you consume food, your ...
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  • Are Smoothies Bad for Weight Loss?

    Smoothies have a pretty major reputation as a healthy food. After all, they are often mostly made of fruit, leafy greens, and sometimes protein. However, smoothies are actually not as good for you as you might have been led to believe. Why? The sugar content is frequently as high as your average soft drink. For example, Coca-Cola contains 39 grams of sugar, whereas an average smoothie can have ...
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  • Tips to Moderate Your Carb Intake

    We have all heard that too much of the wrong carbohydrates can have some negative effects on your health, particularly on your waistline. If you are trying to lose weight, control diabetes or prediabetes, chances are you are looking to reduce the intake of unhealthy carbohydrates. Remember, carbs are an essential part of your diet, so you should only seek to reduce the ones that do not positively ...
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  • The Importance of Fiber in a Healthy Diet

    Achieving a healthy weight is important, but maintaining it is just as critical. One of the best ways to reach and keep the results of your hard work is to incorporate more fiber into your diet. In fact, according to a recent study, those who added more fiber into their diets, without changing anything else about how they eat, lost as much weight as those who followed a low-fat plan. Imagine the ...
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  • Healthy Carbs That Won’t Derail Your Diet

    When it comes to embracing a healthier lifestyle, many of us are often overwhelmed with food myths, particularly carbohydrates and how important it is to avoid them. However, the fact is that not all carbs are created equal and there are some you should absolutely keep or incorporate into your diet to ensure you are consuming all of the nutrients necessary for maintaining a healthy body. To ...
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  • Why You Shouldn’t Neglect Eating Healthy Fats

    It seems to make perfect sense that eating fat is a bad idea. After all, fat contains 9 calories per gram, compared to carbohydrates or protein, which both contain only 4 calories per gram. However, there is more to weight gain and weight loss than simple calorie counting. Fat is a crucial part of one’s diet and a structurally integral part of every single cell membrane in the human body. The fact ...
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  • Tips to Avoid Gaining Weight While on Vacation

    Vacations are an excellent way to recharge and de-stress, but oftentimes, being a jetsetter involves having an overindulgent attitude, leading to the complete abandonment of good and healthy habits. In fact, research has shown that those who take one to three week vacations can pack on as much as seven pounds while they are off traipsing the globe. Of course, everyone should enjoy their vacations, ...
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  • The Role of Sleep in Keeping Weight Off

    It happens all the time – you are doing everything right, you have a fitness routine that involves cardio and weights at least three times a week, your diet is focused on lean proteins and vegetables, and you know which foods to avoid, but still cannot achieve the body you desire. No matter how hard you work, it feels like your body will never change and, when you look at friends who have ...
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  • The Biggest Obstacles on Your Weight Loss Journey

    If you are beginning to embark on a weight loss journey, you might feel intimidated at the mere prospect of having to endure what you might have once believed to be unachievable. This is particularly true for individuals who have experienced long-term struggles with their weight and have never achieved success in losing it or keeping it off. However, it is sometimes this state of mind and ...
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  • 5 Holiday Health Tips

    The holidays can be tough if you are trying to watch your weight or stay healthy in the midst of a season that is practically defined by overindulgence. That said, there are ways to maneuver around this time of year without completely derailing your health while participating in the festivities that bring joy to so many. Here are some helpful holiday health tips you should keep in mind this ...
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  • Things You Didn't Know About Rapid Weight Loss

    When it comes to losing weight, the general consensus is that we should aim to lose it slowly and steadily rather than rapidly. While this might be better for some, slow weight loss is not necessarily superior to rapid weight loss since no two bodies are exactly the same. In fact, it is best for individuals to have weight loss programs tailored to their own needs and, in some cases, this means ...
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  • Fad Diets You Should Avoid

    Everyone wants to look their best and, in our quest for the better body of our dreams, we sometimes fall prey to unhealthy fad diets that promise fast results. It seems that a new diet pops up every other day, but more often than not, they are impossible to follow and endanger the health of anyone who attempts to adhere to their arbitrary rules. You should avoid these types of diets at all costs. ...
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  • Experts Say Behavioral Changes Aid Weight Loss

    Everyone is aware that making dietary changes and exercising can contribute to weight loss, but oftentimes this is not enough. Losing weight is not just about being on a particular diet or following a workout regimen, but rather about adopting healthier habits that sometimes have nothing to do with the food you consume or the time you clock in at the gym. Changing your behavior can help ensure ...
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  • Exercise: Does It Help Weight Loss? Why Do It?

    Many of us are familiar with the phrase, “Eat less, move more,” which is certainly good advice, but which is actually more critical when it comes to weight loss? Of course, we should all exercise for the benefit of our overall health, but how much of an impact does an exercise routine have on one’s aspirations to shed off some pounds? The truth is that your diet has more of an influence on the ...
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  • 3 Examples of Superstition Versus Scientific Nutrition

    If you are concerned with your weight and overall health, chances are you are probably doing what you can to research which foods are better for you and how you can still enjoy life while losing weight and getting into shape. The problem is many food myths are prevalent, often setting dieters on the wrong path and, in some cases, hindering their ability to achieve their goal weight. Here are some ...
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