Welcome to Our Blog

  • Nutrient-Dense vs. Calorie-Dense Foods

    Nutrient dense foods can be extremely healthy for people. These meals are packed with vitamins and minerals that people need to survive. Some examples of nutrient-dense foods include salmon, kale, seaweed, garlic, shellfish, potatoes, liver, blueberries, and egg yolks. However, these foods can also be extremely high in caloric count. The average potato has about 163 calories, but it’s loaded with ...
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  • Lifestyle Changes for Long-Term Weight Loss

    For many people, weight loss is a continual struggle. There are more than 1 billion overweight people in the world, and U.S. citizens spend billions of dollars on different methods, foods, and programs in order to lose the extra weight. Even with quicker ways that cause significant weight loss in a shorter period of time, those who use them might backslide into bad habits, which could cause them ...
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  • More Food Swaps for the Holidays

    The holidays can be a hard time for dieters and weight loss aspirationists. And with New Year’s over, how are you expected to handle a whole year of holidays with your new weight loss resolutions intact? Soza Weight Loss has shared some healthy holiday food swaps in the past, but we are here now to provide you with even more healthy alternatives so you can continue to celebrate all 2017 long! ...
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  • Best Gifts for Dieters and Exercise Lovers

    With the start of the new year, many people are hard at work on their New Year’s resolutions to shed some weight and get in shape. If you are a friend or family member of someone dedicated to keeping the pounds off, no doubt you want to support them in the endeavor. Our team at Soza Weight Loss has created a list of helpful gift ideas—whether for a birthday or a holiday—that can show the person ...
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  • Are You an Emotional Eater?

    For some people, cravings for unhealthy food can hit them hardest when they are at their emotionally weakest point. If you find yourself turning to food for comfort after a negative emotional trigger, you might be an emotional eater. Emotional eating can be the number one factor sabotaging your weight loss goals. The good news is if you are an emotional eater, there are efforts you can take to get ...
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  • 3 Myths About Metabolism You Need to Stop Believing!

    As you embark on your weight loss journey, you will likely hear many specialists, fitness bloggers, and personal trainers tell you various things regarding your metabolism. Metabolism and how it works has been a source of confusion and misunderstanding throughout the weight loss and fitness community, which is why we at Soza Weight Loss are debunking the 3 biggest myths you need to stop believing ...
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  • 4 Healthy Food Swaps for the Holidays

    Dieters and weight watchers around the world dread the holidays. Yes, it is a time of year to celebrate and be with loved ones, but it also a time of year with tons of delicious and fattening foods. This year, instead of humbugging your way through dinners and parties, follow these healthy food swaps. Switching out some of these fattening foods with healthier courses can allow you to enjoy this ...
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  • Start Our Weight Loss Program Now In Time for the Holidays

    Are you looking to start losing weight right now? You don’t have to wait until the holidays are over to get the body that you have always wanted. Our Soza Weight Loss programs are designed to get you there, even during the holidays. They are tailored to you and target abnormal weight loss, which helps our clients see amazing results in a short amount of time. Our programs are tailored around your: ...
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  • 5 Genius Ways to Trick Yourself Into Drinking More Water

    Whether you are trying to lose weight, or switch over to a healthy lifestyle, drinking more water has more health benefits than you might think. Sixty percent of your body is composed of water. Drinking water has been shown to help reduce joint pain, flush out waste and bacteria, help you lose weight, and make your skin glow. For many people, remembering to drink enough water can be difficult. ...
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  • 7 Amazing Tips for Surviving Thanksgiving on a Diet

    If you’ve worked hard all year to build healthy eating habits, you might be dreading the holidays. Buttery mashed potatoes, cinnamon and spiced pumpkin pies, rich gravy-drenched turkey leg drumsticks all sound amazing, until you realize just how far a holiday overindulgence can set you back in your weight loss progress. While we certainly don’t think you should deprive yourself of your favorite ...
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  • How to Avoid Weight Gain during the Holidays

    Now the summer has ended and fall is upon us, the winter holiday season is now only a few months away. In addition to spending quality time with family and taking some time off from work, these holidays are also the season for plenty of eating. If you are in the process of losing weight, resisting the temptation of overeating can be quite a daunting challenge. Stress is a contributing factor since ...
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  • How to Trick Your Mind to Eat Less

    Eating less is not as simple as you think. No matter how dedicated you are or want to be in your weight loss goals, there are times where you give up to temptation. There are so many factors that influence our eating habits, such as the environment in which we eat (at a gathering or home), how much food is served, and even our emotional state or hunger. However, you have the power to control these ...
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  • Choosing a Weight Loss Program That's Right for You

    When you realize that it is time that you need to lose weight for the sake of a better, healthier lifestyle, you need to choose a program that is geared toward your specific needs. The first step is to discuss your plan with a healthcare provider. A doctor can review your medical history and recommend a weight loss program that is both safe and effective. Make sure you have questions prepared, ...
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  • When it is Time to Get Serious about Losing Weight?

    It is easy to say that you want to do something; however, it is always a challenge to follow through and stay committed. There are many occasions where a person who wants to lose weight starts off with passionate energy and serious dedication. Then all of a sudden, life gets in the way. In the end, they once again become unmotivated to start back up again until they decide when it is time. The ...
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  • Can't Kick Your Soda Habit? Drink these Instead

    Do you love the bubbly sweet taste of diet soda? While the label might tout a calorie free option, that seems perfect for your diet, studies have shown that the artificial sweeteners in diet soda can be just as bad for you as regular sugar. If you just can’t kick the craving for carbonation, consider these five healthier beverage options. 1. Perrier Sparking Mineral Water Why we love it: lightly ...
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  • Serving Clients Throughout Louisiana Since 2011

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