Welcome to Our Blog

  • The Greatest Obstacle on Your Weight Loss Journey

    According to several studies, one of the best ways to lose weight and keep it off over the long term is the right attitude. According to Doctor Pamela Peeke, author of Fit to Live , cutting what she calls “mental fat” is what eventually leads to cutting waistline fat. A healthy body has to begin with a healthy mind because excuses and workarounds are what cause many people to rebound. First of ...
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  • Why You Need to Drink Water during Weight Loss

    You’ve probably heard drinking more water is one of the most health-conscious decisions you can make. Not many people are aware of just how incredible the effects of drinking water are during weight loss. While weight loss may sometimes feel like an impossible hill to climb, there are natural ways to speed up this process and make you feel better inside and out. Drinking water more often is one of ...
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  • The Role of Sleep in Weight Loss

    Believe it or not, getting a few extra minutes of sleep each night could help you lose some weight. According to studies published in The Journal of the American Medical Association and The Lancet , sleep loss might increase hunger and affect the body’s metabolism, which can make it harder to maintain or lose weight. Sleep loss can do 2 things to your body, the first of which is to make you feel ...
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  • What Do You Really Want Out of Weight Loss?

    Losing weight is far from easy. At Soza Weight Loss, our Louisiana weight loss experts understand the journey of getting to your goal weight is filled with trials and tribulations. There will be successes and drawbacks, but the important thing to remember is why you are doing this in the first place. If you don’t have the right motivations, it will be very easy to be discouraged down the line. ...
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  • Nutrient-Dense vs. Calorie-Dense Foods

    Nutrient dense foods can be extremely healthy for people. These meals are packed with vitamins and minerals that people need to survive. Some examples of nutrient-dense foods include salmon, kale, seaweed, garlic, shellfish, potatoes, liver, blueberries, and egg yolks. However, these foods can also be extremely high in caloric count. The average potato has about 163 calories, but it’s loaded with ...
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  • Lifestyle Changes for Long-Term Weight Loss

    For many people, weight loss is a continual struggle. There are more than 1 billion overweight people in the world, and U.S. citizens spend billions of dollars on different methods, foods, and programs in order to lose the extra weight. Even with quicker ways that cause significant weight loss in a shorter period of time, those who use them might backslide into bad habits, which could cause them ...
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  • More Food Swaps for the Holidays

    The holidays can be a hard time for dieters and weight loss aspirationists. And with New Year’s over, how are you expected to handle a whole year of holidays with your new weight loss resolutions intact? Soza Weight Loss has shared some healthy holiday food swaps in the past, but we are here now to provide you with even more healthy alternatives so you can continue to celebrate all 2017 long! ...
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  • Best Gifts for Dieters and Exercise Lovers

    With the start of the new year, many people are hard at work on their New Year’s resolutions to shed some weight and get in shape. If you are a friend or family member of someone dedicated to keeping the pounds off, no doubt you want to support them in the endeavor. Our team at Soza Weight Loss has created a list of helpful gift ideas—whether for a birthday or a holiday—that can show the person ...
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  • Are You an Emotional Eater?

    For some people, cravings for unhealthy food can hit them hardest when they are at their emotionally weakest point. If you find yourself turning to food for comfort after a negative emotional trigger, you might be an emotional eater. Emotional eating can be the number one factor sabotaging your weight loss goals. The good news is if you are an emotional eater, there are efforts you can take to get ...
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  • 3 Myths About Metabolism You Need to Stop Believing!

    As you embark on your weight loss journey, you will likely hear many specialists, fitness bloggers, and personal trainers tell you various things regarding your metabolism. Metabolism and how it works has been a source of confusion and misunderstanding throughout the weight loss and fitness community, which is why we at Soza Weight Loss are debunking the 3 biggest myths you need to stop believing ...
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  • 4 Healthy Food Swaps for the Holidays

    Dieters and weight watchers around the world dread the holidays. Yes, it is a time of year to celebrate and be with loved ones, but it also a time of year with tons of delicious and fattening foods. This year, instead of humbugging your way through dinners and parties, follow these healthy food swaps. Switching out some of these fattening foods with healthier courses can allow you to enjoy this ...
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  • Start Our Weight Loss Program Now In Time for the Holidays

    Are you looking to start losing weight right now? You don’t have to wait until the holidays are over to get the body that you have always wanted. Our Soza Weight Loss programs are designed to get you there, even during the holidays. They are tailored to you and target abnormal weight loss, which helps our clients see amazing results in a short amount of time. Our programs are tailored around your: ...
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  • 5 Genius Ways to Trick Yourself Into Drinking More Water

    Whether you are trying to lose weight, or switch over to a healthy lifestyle, drinking more water has more health benefits than you might think. Sixty percent of your body is composed of water. Drinking water has been shown to help reduce joint pain, flush out waste and bacteria, help you lose weight, and make your skin glow. For many people, remembering to drink enough water can be difficult. ...
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  • 7 Amazing Tips for Surviving Thanksgiving on a Diet

    If you’ve worked hard all year to build healthy eating habits, you might be dreading the holidays. Buttery mashed potatoes, cinnamon and spiced pumpkin pies, rich gravy-drenched turkey leg drumsticks all sound amazing, until you realize just how far a holiday overindulgence can set you back in your weight loss progress. While we certainly don’t think you should deprive yourself of your favorite ...
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  • How to Avoid Weight Gain during the Holidays

    Now the summer has ended and fall is upon us, the winter holiday season is now only a few months away. In addition to spending quality time with family and taking some time off from work, these holidays are also the season for plenty of eating. If you are in the process of losing weight, resisting the temptation of overeating can be quite a daunting challenge. Stress is a contributing factor since ...
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  • Serving Clients Throughout Louisiana Since 2011

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  • We Have Helped More Than 5,000 Clients

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  • Our Programs Are Safe, Natural & Effective

Contact Soza Weight Loss Today!

We Can Help You Change Your Life

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